Cold chamber Palma · Cryo Palma · Cryotherapy Palma
Transcend Sports Recovery & Health Optimisation
Transcend Sports Recovery & Health Optimisation is a highly-rated wellness center in Palma, offering diverse recovery services including cold plunges, sauna, and massage therapy.
Located in Palma, ES, Transcend Sports Recovery & Health Optimisation is a wellness center with an exceptional 5-star rating based on 52 reviews. They offer a range of recovery modalities, including cold plunges, sauna, and compression boots, within immaculately kept facilities. Reviewers consistently praise the professional and caring staff, with specific mentions of Nicole, Leah, and Samba for their expertise and personalized service. The center is noted for having a 2-degree cold plunge, red light therapy, and float tank sessions.
- 5-star rated wellness center
- Cold plunges (2-degree), sauna, compression boots
- Professional and caring staff
- Clean, high-quality facilities
Profile score
★★★★★ 5.0 (52)
Opening hours
Currently closed- Monday
- 9:00 AM – 8:00 PM
- Tuesday
- 3:00 – 8:00 PM
- Wednesday
- 9:00 AM – 8:00 PM
- Thursday
- 9:00 AM – 8:00 PM
- Friday
- 9:00 AM – 6:00 PM
- Saturday
- 9:00 AM – 5:00 PM
- Sunday
- 9:00 AM – 8:00 PM
Prices for cryotherapy in Palma
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +34971062842.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Transcend Sports Recovery & Health Optimisation
- Address
- 37 Carrer del Marquès de la Sènia, 07014 Palma
- Country
- Spain
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +34971062842
- Google rating
- 5.0 / 5 (52 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 39.5681, 2.6298
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (52 reviews)
“Transcend is truly a hidden gem in Palma. From the moment you walk in, you can feel how passionate and professional the team is. I had sports massage therapy sessions with Nicole, and I was genuinely impressed—not only is she incredibly skilled and knowledgeable, but she also really cares about your overall wellbeing. You’re not just another client to her. Leah, who handles the Fire & Ice sessions and front desk, is such a bright light. She’s warm, uplifting, and always makes sure you’re comfortable and supported throughout your experience. They offer so many powerful treatments beyond just massage—like red light therapy, personal training, and floatation capsules. Everything is thoughtfully designed to help you feel your absolute best. I’m really grateful for what they do, and I recommend Transcend with all my heart. They’re the real deal.”
“I’m a member since 2 weeks and love this place so much already. The facilities are super clean and of very good quality. Nicole, the owner, and her staff are amazingly friendly and take great care of you. I’ve booked the Fire & Ice membership which includes sauna, cold plunges, compression boots and the jacuzzi. I love the recommended ritual of 15/20 minutes sauna, 3 min cold plunge and repeat that one more time. In the beginning I started with the 7 degree cold plunge and now I’ve made the 2 degree cold plunge for 3 minutes thanks to the great coaching. All in all, 1 hour at Transcend after a work day completely restores my energy and calms me down at the same time. I leave in peace with a smile on my face :) Thank you for what you’ve built here in Palma!”
“Great place to relax before or after a long day of work. Only place in Palma with a 2 degree cold plunge. I also love the red light therapy and float tank sessions. Awesome facilities and staff. If you’ve never done a cold plunge before, this is the place to go. The coaches are experts and make you feel very comfortable by guiding you every step of the way.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Transcend Sports Recovery & Health Optimisation compared with other providers in Palma
3 providers are listed in Palma. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
For athletes, Transcend Sports Recovery & Health Optimisation is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
70
Profile score
1 / 3
Rank in Palma
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Transcend Sports Recovery & Health Optimisation
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Transcend Sports Recovery & Health Optimisation
Transcend Sports Recovery & Health Optimisation does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Transcend Sports Recovery & Health Optimisation: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes and sports recovery
- Wellness and health optimization enthusiasts
- Individuals seeking stress relief
- Newcomers to cold plunge therapy
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Transcend Sports Recovery & Health Optimisation
What services are available at Transcend Sports Recovery & Health Optimisation?
Services include cold plunges, sauna, compression boots, red light therapy, float tank sessions, and various massage therapies.
Where is Transcend Sports Recovery & Health Optimisation located?
It is located at Carrer del Marquès de la Sènia, 37, Loc 1, semisotano, Ponent, 07014 Palma, Illes Balears, Spain.
How cold does it get at Transcend Sports Recovery & Health Optimisation?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Palma located?
The location is at 37 Carrer del Marquès de la Sènia, 07014 Palma. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Transcend Sports Recovery & Health Optimisation cost?
No publicly published prices are available for Transcend Sports Recovery & Health Optimisation at the moment. Please ask the provider directly on +34971062842.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Transcend Sports Recovery & Health Optimisation offer?
According to the available information: Whole-body cold chamber.
Is the information about Transcend Sports Recovery & Health Optimisation verified?
The information was editorially checked against public sources.
Is Transcend Sports Recovery & Health Optimisation wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How often should I visit Transcend Sports Recovery & Health Optimisation?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to Transcend Sports Recovery & Health Optimisation without a car?
The location sits at 39.568, 2.630 in Palma. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Transcend Sports Recovery & Health Optimisation is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Transcend Sports Recovery & Health Optimisation
- Address
- 37 Carrer del Marquès de la Sènia, 07014 Palma
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Transcend Sports Recovery & Health Optimisation vs. HEAT by Sophia Lie
HEAT by Sophia Lie is the closest listed provider — about 1 mi away in Palma.
| Criterion | Transcend Sports Recovery & Health Optimisation | HEAT by Sophia Lie |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Transcend Sports Recovery & Health Optimisation
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Transcend Sports Recovery & Health Optimisation in Palma
- What cold therapy options does Transcend Sports Recovery & Health Optimisation offer?
- Listed services: Whole-body cold chamber.
- When is Transcend Sports Recovery & Health Optimisation open?
- Sunday: 9:00 AM – 8:00 PM · Monday: 9:00 AM – 8:00 PM · Tuesday: 3:00 – 8:00 PM · Wednesday: 9:00 AM – 8:00 PM · Thursday: 9:00 AM – 8:00 PM · Friday: 9:00 AM – 6:00 PM · Saturday: 9:00 AM – 5:00 PM.
- Where is Transcend Sports Recovery & Health Optimisation located?
- 37 Carrer del Marquès de la Sènia, 07014 Palma (ES).
- How is Transcend Sports Recovery & Health Optimisation rated?
- Google shows 5.0 out of 5 stars across 52 reviews.
- Do I need to book ahead at Transcend Sports Recovery & Health Optimisation?
- Booking ahead is recommended — contact details are listed above.
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