Cold chamber Hamburg · Cryo Hamburg · Cryotherapy Hamburg
Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.
Cool Bodies offers cryotherapy in Hamburg in a cryosauna with temperatures of up to -160 °C. Treatments last up to 3 minutes.
Cool Bodies in Hamburg offers individual treatments to enhance well-being. Tina Lüneburg dedicates her experience to people who want to improve their life balance. This includes cryotherapy in an ice sauna, altitude training (IHHT), lymphatic drainage, and cold laser therapy. The location has been at Magdalenenstraße 18 in Pöseldorf since 2016.
- Cryosauna down to -160 °C
- Treatment lasts up to 3 minutes
- Exclusive individual treatments
- Includes VNS analysis with 10-session pass
- Location in Pöseldorf since 2016
Profile score
★★★★★ 5.0 (28)
Opening hours
We don't have published opening hours for Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.. Please contact the provider directly at +49 173 2312416 or check their website for current hours.
Prices for cryotherapy in Hamburg
- Single session
- from €50
- 10-session pack (per session)
- from €42.5
The 10-session pass includes a before-and-after VNS analysis worth €118.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.
- Address
- Magdalenenstraße 18, 20148 Hamburg
- Country
- Germany
- Therapy types
- Cryosauna (head outside), Local cryotherapy
- Coldest temperature
- -160 °C
- Cooling technology
- stickstoff
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +49 173 2312416
- Google rating
- 5.0 / 5 (28 reviews)
- Single session price
- from €50
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 53.5704, 9.9972
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 57 calculated?
- Completeness of information20 / 26
- Listing verification0 / 24
- Public reviews20 / 24
- Range of services9 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (28 reviews)
“Today I had the pleasure of trying the ice sauna for the first time. This experience was very positive and I thoroughly enjoyed it. What I would also like to highlight is the owner, Ms. Lüneburg. She embodies this business, conveys a certain feeling, takes a lot of time, so that the person is always at the forefront. This is priceless in today's world and rounds off her business model perfectly. A clear recommendation from me, and I look forward to a repeat!”
“Always worth a visit! The service and offerings from Cool Bodies are unbeatable. Tina runs the business with a lot of love and passion. Especially for stressful days or between tough training phases, the ice sauna is a hit! It relaxes body and mind and reduces my stress level to a minimum. Highly recommended. 5 out of 5.”
“Coolbodies is the perfect place to do something good for your body. I use the ice sauna before and after sports and always feel full of energy afterwards. The cold is anti-inflammatory and my shoulder pain has improved a lot... I love it and can highly recommend Coolbodies!”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. compared with other providers in Hamburg
8 providers are listed in Hamburg. By profile score, this listing currently ranks 7 of 8. At -160 °C, this facility reaches the coldest documented temperature in the city. The single-session price is 11.00 EUR above the Hamburg average of €39.
Anyone treating cold as a training stimulus will find a plannable session at Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m., with a short duration and defined temperature.
57
Profile score
7 / 8
Rank in Hamburg
-160 °C
Coldest temperature
2
Therapy types
Checklist: what to bring to Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 600.00 EUR
- Single-session prices
- 510.00 EUR
- With multi-session pack
Savings with a multi-session pack: 90.00 EUR over 3 months.
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- nitrogen-cooled
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -160 °C.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.
What does a trial application in the cryo-sauna cost?
A trial application in the cryo-sauna costs €29.
What does a single session in the cryo-sauna cost?
A single session in the cryo-sauna costs €50.
What does a 10-session pass for the cryo-sauna cost?
A 10-session pass for the cryo-sauna costs €425, including a before-and-after VNS analysis worth €118.
How long does a treatment in the cryo-sauna last?
A treatment in the cryo-sauna lasts up to 3 minutes.
How cold does it get at Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.?
The facility reaches down to -160 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Hamburg located?
The location is at Magdalenenstraße 18, 20148 Hamburg. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. cost?
A single session starts at €50. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. offer?
According to the available information: Cryosauna (head outside), Local cryotherapy.
Is the information about Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
How often should I visit Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. without booking?
No opening hours are published for this location. Please arrange your appointment in advance by phone on +49 173 2312416.
How do I get to Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. without a car?
The location sits at 53.570, 9.997 in Hamburg. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. is a good match if …
- A short cryosauna session with your head outside the cabin is enough for you.
- You want to target a specific body area rather than the whole body.
- You want a facility reaching -160 °C for an intense cold stimulus.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.
- Address
- Magdalenenstraße 18, 20148 Hamburg
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. vs. CRYOPOINT Hamburg Winterhude Kältekammer / Kältesauna / Kryosauna / Eissauna
CRYOPOINT Hamburg Winterhude Kältekammer / Kältesauna / Kryosauna / Eissauna is the closest listed provider — about 1 mi away in Hamburg.
| Criterion | Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. | CRYOPOINT Hamburg Winterhude Kältekammer / Kältesauna / Kryosauna / Eissauna |
|---|---|---|
| Coldest temperature | -160 °C | -150 °C |
| Single session | €50 | €39 |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Cryosauna (head outside), Local cryotherapy | Cryosauna (head outside), Local cryotherapy, Cryolipolysis |
Plan your visit
Key facts and current status
What's actually on record for planning an appointment at Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. is shown here at a glance.
- Session duration
- 3 minutes
- Lowest temperature
- -160 °C
- Cooling technology
- Nitrogen
- Professional supervision
- trained studio staff
First visit
Step by step: your visit to Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. in Hamburg
- What does a session at Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. cost?
- A single session is listed at €50. A multi-session package starts at €42.5 per session. Prices can change — the provider's own listing is authoritative.
- How cold does it get at Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.?
- The facility reaches down to -160 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. offer?
- Listed services: Cryosauna (head outside), Local cryotherapy.
- Where is Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. located?
- Magdalenenstraße 18, 20148 Hamburg (DE).
- How is Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m. rated?
- Google shows 5.0 out of 5 stars across 28 reviews.
- Do I need to book ahead at Cool Bodies | Höhentraining IHHT (Intermittierende Hypoxi-Hyperoxi Therapie) - Kryosauna/ Kryotherapie, Kaltlaser u.v.m.?
- The provider offers online booking; booking ahead is recommended.
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