Cold chamber Hamburg · Cryo Hamburg · Cryotherapy Hamburg

IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity

IceCare in Hamburg offers cold applications in an electric cold chamber from the manufacturer Mecotec at -85 °C, as well as local cold applications, cryolipolysis, and lymphatic drainage.

IceCare in Hamburg offers cold applications in an electric cold chamber from the world market leader Mecotec (model cryo:one+) at -85 °C, which works without nitrogen and can accommodate two people. In addition to whole-body cold applications, local cold applications with CryoAir Premium, cryolipolysis, and mechanical lymphatic drainage are also offered. An application in the cold chamber takes about three minutes, followed by a short resting period. The studio at Alsterdorfer Straße 40 is open from Tuesday to Saturday from 11:00 AM to 6:00 PM and features a lounge with drinks.

Cold chamber at -85 °C
Electric cold chamber (without nitrogen)
Cold chamber for up to two people
Cooperation partner of sports clubs (HSV women, FC Eintracht Norderstedt)
Lounge with drinks
Event location

Whole-body cold chamberCryolipolysisLocal cryotherapydown to -85 °C

Profile score

★★★★★ 5.0 (150)

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Opening hours

Currently closed

Monday: 09:00–18:00 Uhr
Tuesday: 09:00–18:00 Uhr
Wednesday: 11:00–18:00 Uhr
Thursday: 09:00–18:00 Uhr
Friday: 09:00–18:00 Uhr
Saturday: 09:00–18:00 Uhr
Sunday: Geschlossen

Tue. Sat. 11:00 AM - 6:00 PM

Prices for cryotherapy in Hamburg

Single session: from €34.99
10-session pack (per session): from €19.99

Prices without guarantee — the provider gives binding information.

Location data

Provider: IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity
Address: Alsterdorfer Straße 40, 22299 Hamburg
Country: Germany
Therapy types: Whole-body cold chamber, Cryolipolysis, Local cryotherapy
Coldest temperature: -85 °C
Cooling technology: elektrisch
Manufacturer / equipment: Mecotec
Cabins on site: —
Phone: +49 15679 707410
Google rating: 5.0 / 5 (150 reviews)
Single session price: from €34.99
Amenities: Lounge with tea/coffee, Freshly squeezed juices
Languages: German
Wheelchair accessible: —
Email: —
Coordinates: 53.5967, 9.9974
Status: Information under review
Website: Open website
Route: Get directions
Google listing: Google Business Profile

How is the profile score of 68 calculated?

Completeness of information24 / 26
Listing verification0 / 24
Public reviews24 / 24
Range of services12 / 18
Data freshness8 / 8

Paid listings do not affect the score. Ranking criteria

Editorial AI assessment

What convinces us about IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity

Quick verdict

IceCare Hamburg offers a variety of cold therapy applications, including a modern electric cold chamber from the global market leader Mecotec, which can also be used by two people. In addition to whole-body cryotherapy, the offerings include other regenerative and aesthetic treatments, as well as the possibility of team events and individual support.

The high Google rating of 5 stars from 150 reviews indicates high customer satisfaction, even if the reviews themselves are not available.

Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: ice-care.de, ice-care.de/preise, ice-care.de/kaeltekammer-hamburg, ice-care.de/anwendungen/kaeltekammer-hamburg

Google reviews

What guests report

★★★★★ 5.0 / 5 (150 reviews)

★★★★★7 months ago

“What an extraordinary experience. I'm telling you, you have to try the cold chamber at IceCare. As a competitive athlete, I know how important regeneration is for the body - so on 01/22/26, I tried the -85°C cold chamber for the first time and with great curiosity. The feeling afterwards: indescribable. My skin felt taut, but in a pleasant way. Above all, I perceived my body and muscles much more intensely afterwards. I felt a pleasant sensation of heaviness in my legs for 24 hours after the cold chamber, which I usually only feel after intense training sessions. Immediately after the cold chamber, I was totally energetic, wide awake and full...”

Maren Hinz · Google review

★★★★★4 months ago

“I am absolutely thrilled with Ice Care! As soon as I entered the premises, I was greeted in an incredibly warm atmosphere. You immediately feel comfortable and in excellent hands. I was particularly impressed by the extremely competent advice. The team really takes the time to individually assess and explain which application is most suitable for your own needs. So far, I have used the cryosauna, targeted cold for localized treatments, and the ice leg. (There are also other cold applications and even lymphatic drainage on site – I haven't tried them yet, but I'll definitely keep them in mind!) The positive e…”

sa ri · Google review

★★★★★5 months ago

“IceCare Hamburg is outstanding! Initially skeptical about whether the cold chamber was for me, dear Mert then taught me otherwise. He professionally explained the cold chamber to me and took away all my concerns. As a hobby athlete, I realized that after just one cold chamber session, you skip a whole day of recovery, are more relaxed, and sleep better! But that's not all... since I also frequently ride long distances on my bike and jog regularly, I tried both the mechanical lymphatic drainage and the IceLeg. Both aid regeneration, and my legs feel lighter and more rested again! In summary, I can say that…”

Alexander Khasanov · Google review

Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.

IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity compared with other providers in Hamburg

8 providers are listed in Hamburg. By profile score, this listing currently ranks 3 of 8. The coldest documented facility in Hamburg reaches -160 °C, compared to -85 °C here. The single-session price is 4.01 EUR below the Hamburg average of €39.

For athletes, IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.

Profile score

3 / 8

Rank in Hamburg

-85 °C

Coldest temperature

Therapy types

Checklist: what to bring to IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity

Swimwear — dry, without metal parts or studs.
Gloves and a headband or beanie to protect fingers and ears.
A mouth guard to protect your airways.
Dry socks and closed shoes — avoid moisture on the skin.
Remove jewelry, piercings, watches and contact lenses if possible.
Don't shower right before the session; skin must be completely dry.

Available on site: Lounge with tea/coffee, Freshly squeezed juices.

Safety & contraindications

We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.

Uncontrolled high blood pressure or severe cardiovascular disease.
Recent heart attack, cardiac arrhythmia, unstable angina.
Pregnancy.
Cold allergy, Raynaud's syndrome, cryoglobulinemia.
Acute infections with fever, open wounds, extensive skin conditions.
Being under the influence of alcohol or drugs before the session.

Cost calculator for IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity

This calculator uses this provider's publicly listed prices.

Sessions per month: 4Period: 3 months

12
Sessions: 419.88 EUR
Single-session prices: 239.88 EUR
With multi-session pack

Savings with a multi-session pack: 180.00 EUR over 3 months.

Non-binding estimate without guarantee — only the provider gives binding prices.

Equipment & technology at this location

Unit type: Whole-body treatment
Cooling: electric (compressor)
Pre-chamber: not present
Manufacturer / model: Mecotec
Session duration: 3 minutes

Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.

Cold therapy at IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity: what to expect

01Consultation and a brief health check before your first session.
02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
03A short pre-chamber to acclimatize, then the main chamber at -85 °C.
04The session lasts around 3 minutes under supervision, per the provider.
05Afterwards: light movement to stabilize circulation, followed by training if planned.

Typical use cases

Recovery after sport
Muscle soreness and tension
Rheumatic conditions
Chronic pain
Skin conditions such as eczema
Sleep quality and general wellbeing

Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.

Evidence & context

What research says about cold therapy

Recovery

Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.

Research base

Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.

Limitations

Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.

General information only, not a medical claim or advice.

Frequently asked questions about IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity

How much does the restart with cold therapy cost?

A cold application at IceCare can be booked online starting from 34.99 Euro. A monthly subscription costs 249.99 Euro. IceBein can be booked from 34.99 Euro.

How long do you stay in the cold chamber?

In the cold chamber, 3 minutes at -85 degrees are typically planned, followed by a resting period.

For whom is cryotherapy not suitable?

Cryotherapy is not suitable for people with underlying conditions such as heart failure, circulatory problems, lung diseases, pregnant women, or very cold-sensitive individuals. In case of acute infections, the appointment should be postponed.

What do you wear in the cold chamber?

Underwear or swimwear is recommended. Gloves, hat, mouth-nose protection, socks, and shoes are possible. The skin should be dry, and all metal jewelry must be removed.

How cold does it get at IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity?

The facility reaches down to -85 °C. A session usually lasts 2 to 3 minutes.

Where is the cold chamber in Hamburg located?

The location is at Alsterdorfer Straße 40, 22299 Hamburg. The map above shows the exact position; “Get directions” opens navigation straight away.

How much does a session at IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity cost?

A single session starts at €34.99. Multi-session packages are usually cheaper.

Do I need to book an appointment?

Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.

Which cryotherapy types does IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity offer?

According to the available information: Whole-body cold chamber, Cryolipolysis, Local cryotherapy.

Is the information about IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity verified?

The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.

What should I expect on my first visit to IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity?

Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.

Can I drop in at IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity without booking?

Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+49 15679 707410) instead of showing up unannounced.

Which languages are spoken at IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity?

According to the available information: German.

Data sources & transparency

The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.

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Fit check

IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity is a good match if …

You want a walk-in whole-body chamber where the head is cooled too.
You want to target a specific body area rather than the whole body.
Your goal is a cosmetic fat-freezing treatment, not a recovery session.
You plan to come regularly — discounted multi-session packages are available.

This assessment is based only on the stored location data — not on the provider's marketing claims.

Getting there

How to reach IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity

Address: Alsterdorfer Straße 40, 22299 Hamburg
Status now: Closed
Session length: 3 min

Before & after

What to do before and after your session

01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
03Right after: move actively for 5 to 10 minutes to get your circulation going again.
04After: skip hot baths or saunas immediately afterwards.
05After: mild skin redness is normal; report lasting numbness or pain right away.

Also on site

What else IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity offers

Lounge with tea/coffee
Freshly squeezed juices

Combinations of cold therapy with training or physiotherapy are often booked as a package — ask the provider directly whether services can be bundled.

Head-to-head

IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity vs. CRYOPOINT Hamburg Winterhude Kältekammer / Kältesauna / Kryosauna / Eissauna

CRYOPOINT Hamburg Winterhude Kältekammer / Kältesauna / Kryosauna / Eissauna is the closest listed provider — about 1 mi away in Hamburg.

Criterion	IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity	CRYOPOINT Hamburg Winterhude Kältekammer / Kältesauna / Kryosauna / Eissauna
Coldest temperature	-85 °C	-150 °C
Single session	€34.99	€39
Google rating	5.0 / 5	5.0 / 5
Therapy types	Whole-body cold chamber, Cryolipolysis, Local cryotherapy	Cryosauna (head outside), Local cryotherapy, Cryolipolysis

View CRYOPOINT Hamburg Winterhude Kältekammer / Kältesauna / Kryosauna / Eissauna in detail

Plan your visit

Key facts and current status

The following details come from IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity's Google listing and website – unverified figures are deliberately left out.

Session duration: 3 minutes
Lowest temperature: -85 °C
Cooling technology: Electric
Pre-chamber: not present
Equipment: Mecotec
Languages: German

First visit

Step by step: your visit to IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity

01
Book an appointment and clarify any contraindications with the provider beforehand.
02
On site: briefing, changing room, make sure skin is completely dry.
03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.

Common questions

Questions about IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity in Hamburg

What does a session at IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity cost?: A single session is listed at €34.99. A multi-session package starts at €19.99 per session. Prices can change — the provider's own listing is authoritative.
How cold does it get at IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity?: The facility reaches down to -85 °C. That is a more moderate cold application.
What cold therapy options does IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity offer?: Listed services: Whole-body cold chamber, Cryolipolysis, Local cryotherapy.
When is IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity open?: Sunday: Geschlossen · Monday: 09:00–18:00 Uhr · Tuesday: 09:00–18:00 Uhr · Wednesday: 11:00–18:00 Uhr · Thursday: 09:00–18:00 Uhr · Friday: 09:00–18:00 Uhr · Saturday: 09:00–18:00 Uhr.
Where is IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity located?: Alsterdorfer Straße 40, 22299 Hamburg (DE).
How is IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity rated?: Google shows 5.0 out of 5 stars across 150 reviews.
Do I need to book ahead at IceCare Hamburg – Kältekammer, Kryolipolyse, Lymphdrainage, IceBein & lokale Kälteanwendungen für Recovery & Longevity?: The provider offers online booking; booking ahead is recommended.

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