Cold chamber Utrecht · Cryo Utrecht · Cryotherapy Utrecht
Cool Rush Cold Therapy
Cool Rush Cold Therapy is a highly-rated wellness center in Utrecht, Netherlands, specializing in cold therapy experiences like ice baths.
Cool Rush Cold Therapy, located at Flevodwarsweg 1a, 2318 BW Leiden, is a wellness center offering cold therapy experiences. With a 5-star rating based on 40 reviews, customers consistently praise the excellent guidance and pre- and post-care provided. They offer individual and group sessions, with some visitors enjoying a new sauna and post-session pea soup for a complete experience. Many describe their first ice bath experience as nerve-wracking but ultimately rewarding, thanks to the supportive staff.
- 5-star rated wellness center
- Expert guidance for ice bath sessions
- Pre- and post-care included
- Group workshops available
Profile score
★★★★★ 5.0 (40)
Opening hours
Currently closed- Monday
- 7:00 – 10:00 AM, 4:00 – 8:00 PM
- Tuesday
- 7:00 – 10:00 AM, 4:00 – 8:00 PM
- Wednesday
- 7:00 – 10:00 AM, 4:00 – 8:00 PM
- Thursday
- 7:00 – 10:00 AM, 4:00 – 8:00 PM
- Friday
- 7:00 AM – 1:00 PM
- Saturday
- 7:00 AM – 1:00 PM
- Sunday
- 7:00 – 10:00 AM, 2:00 – 8:00 PM
Prices for cryotherapy in Utrecht
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +31621896390.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Cool Rush Cold Therapy
- Address
- 1a Flevodwarsweg, 2318 BW Utrecht
- Country
- Netherlands
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +31621896390
- Google rating
- 5.0 / 5 (40 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 52.1758, 4.4979
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 69 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (40 reviews)
“This was truly a wonderful first experience. There was some tension at the beginning, but with Alex's guidance, they talk you through it really well. The ice bath session is a truly special experience. The pre- and post-care is top-notch. Worth repeating.”
“Did a workshop with the family. Good explanation and guidance. It was wonderful that the new sauna was just available. It was great to warm up after the cold bath. The pea soup afterward made the experience complete. Good luck with your wonderful company, guys.”
“Fantastic explanation, and how exciting it really is, what an effect already after such a first time.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Cool Rush Cold Therapy compared with other providers in Utrecht
2 providers are listed in Utrecht. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Cool Rush Cold Therapy is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
69
Profile score
2 / 2
Rank in Utrecht
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Cool Rush Cold Therapy
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Cool Rush Cold Therapy
Cool Rush Cold Therapy does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Cool Rush Cold Therapy: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- First-time cold therapy users
- Individuals seeking wellness experiences
- Groups and families
- People looking for guided cold therapy
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Cool Rush Cold Therapy
What services does Cool Rush Cold Therapy offer?
Cool Rush Cold Therapy primarily offers cold therapy experiences, including guided ice bath sessions. Some visitors have also mentioned a new sauna availability.
What do customers say about their experience at Cool Rush Cold Therapy?
Customers consistently rate Cool Rush Cold Therapy with 5 stars, highlighting the wonderful guidance, excellent pre- and post-care, and the overall special and fun nature of the ice bath experience.
How cold does it get at Cool Rush Cold Therapy?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Utrecht located?
The location is at 1a Flevodwarsweg, 2318 BW Utrecht. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Cool Rush Cold Therapy cost?
No publicly published prices are available for Cool Rush Cold Therapy at the moment. Please ask the provider directly on +31621896390.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Cool Rush Cold Therapy offer?
According to the available information: Whole-body cold chamber.
Is the information about Cool Rush Cold Therapy verified?
The information was editorially checked against public sources.
Can I drop in at Cool Rush Cold Therapy without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+31621896390) instead of showing up unannounced.
How do I get to Cool Rush Cold Therapy without a car?
The location sits at 52.176, 4.498 in Utrecht. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to Cool Rush Cold Therapy?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Utrecht
All providers in Utrecht →Fit check
Cool Rush Cold Therapy is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Cool Rush Cold Therapy
- Address
- 1a Flevodwarsweg, 2318 BW Utrecht
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Cool Rush Cold Therapy vs. Cryo Center Nederland
Cryo Center Nederland is the closest listed provider — about 11 mi away in The Hague.
| Criterion | Cool Rush Cold Therapy | Cryo Center Nederland |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 3.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Cool Rush Cold Therapy
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Cool Rush Cold Therapy in Utrecht
- What cold therapy options does Cool Rush Cold Therapy offer?
- Listed services: Whole-body cold chamber.
- When is Cool Rush Cold Therapy open?
- Sunday: 7:00 – 10:00 AM, 2:00 – 8:00 PM · Monday: 7:00 – 10:00 AM, 4:00 – 8:00 PM · Tuesday: 7:00 – 10:00 AM, 4:00 – 8:00 PM · Wednesday: 7:00 – 10:00 AM, 4:00 – 8:00 PM · Thursday: 7:00 – 10:00 AM, 4:00 – 8:00 PM · Friday: 7:00 AM – 1:00 PM · Saturday: 7:00 AM – 1:00 PM.
- Where is Cool Rush Cold Therapy located?
- 1a Flevodwarsweg, 2318 BW Utrecht (NL).
- How is Cool Rush Cold Therapy rated?
- Google shows 5.0 out of 5 stars across 40 reviews.
- Do I need to book ahead at Cool Rush Cold Therapy?
- Booking ahead is recommended — contact details are listed above.
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