Cold chamber Utrecht · Cryo Utrecht · Cryotherapy Utrecht
Recovery center Aalsmeer
Recovery Center Aalsmeer in Utrecht, Netherlands, is a highly-rated spa offering cold therapy and recovery services in a professional and supportive environment.
Located at Visserstraat 4, 1431 GJ Aalsmeer, Recovery Center Aalsmeer is a spa with an impressive 5-star rating based on 55 reviews. Reviewers highlight its cool vibe, professional atmosphere, and top-notch facilities. Services mentioned include ice baths, saunas, salt infusions, oxygen therapy, and massage, all contributing to a comprehensive recovery experience.
- 5-star rating across 55 reviews
- Ice bath and sauna facilities
- Salt room and oxygen therapy available
- Supportive and knowledgeable staff
Profile score
★★★★★ 5.0 (55)
Opening hours
Currently closed- Monday
- 9:00 AM – 12:00 PM, 4:00 – 10:00 PM
- Tuesday
- 9:00 AM – 12:00 PM, 4:00 – 10:00 PM
- Wednesday
- 9:00 AM – 12:00 PM, 4:00 – 10:00 PM
- Thursday
- 9:00 AM – 12:00 PM, 5:00 – 8:00 PM
- Friday
- 9:00 AM – 3:00 PM
- Sunday
- 9:00 AM – 12:00 PM, 4:00 – 10:00 PM
Prices for cryotherapy in Utrecht
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +31650231344.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Recovery center Aalsmeer
- Address
- 4 Visserstraat, 1431 GJ Utrecht
- Country
- Netherlands
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +31650231344
- Google rating
- 5.0 / 5 (55 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 52.2603, 4.7712
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (55 reviews)
“I attended the sip and dip event and had a great time. Great to meet locals and socialize. I loved the salt room. Ice bath was a little intense but hopefully next time i'll last longer haha.”
“A solid, supportive environment for anyone seeking recovery. The staff are knowledgeable, kind, and focused on helping you heal and grow at your own pace. Super nice vibe.”
“Cool vibe. Great instructors who really put in the extra mile. Can highly recommend this club, very intimate yet professional.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Recovery center Aalsmeer compared with other providers in Utrecht
2 providers are listed in Utrecht. By profile score, this listing currently ranks 1 of 2. No verified data on minimum temperature is available for this location.
For athletes, Recovery center Aalsmeer is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
70
Profile score
1 / 2
Rank in Utrecht
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Recovery center Aalsmeer
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Recovery center Aalsmeer
Recovery center Aalsmeer does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Recovery center Aalsmeer: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Locals seeking recovery and socialization
- Individuals interested in cold and heat therapy
- Those looking for a supportive wellness environment
- People seeking relaxation and body/mind benefits
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Recovery center Aalsmeer
What services are offered at Recovery Center Aalsmeer?
Recovery Center Aalsmeer offers ice baths, saunas, salt infusions, oxygen therapy, and massage services.
Where is Recovery Center Aalsmeer located?
Recovery Center Aalsmeer is located at Visserstraat 4, 1431 GJ Aalsmeer, within the city of Utrecht, Netherlands.
How cold does it get at Recovery center Aalsmeer?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Utrecht located?
The location is at 4 Visserstraat, 1431 GJ Utrecht. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Recovery center Aalsmeer cost?
No publicly published prices are available for Recovery center Aalsmeer at the moment. Please ask the provider directly on +31650231344.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Recovery center Aalsmeer offer?
According to the available information: Whole-body cold chamber.
Is the information about Recovery center Aalsmeer verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Recovery center Aalsmeer?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Recovery center Aalsmeer wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at Recovery center Aalsmeer?
We have no verified information on this. English is commonly spoken in Netherlands wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Utrecht
All providers in Utrecht →Fit check
Recovery center Aalsmeer is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Recovery center Aalsmeer
- Address
- 4 Visserstraat, 1431 GJ Utrecht
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Recovery center Aalsmeer vs. pragma health
pragma health is the closest listed provider — about 5 mi away in Haarlem.
| Criterion | Recovery center Aalsmeer | pragma health |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Recovery center Aalsmeer
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Recovery center Aalsmeer in Utrecht
- What cold therapy options does Recovery center Aalsmeer offer?
- Listed services: Whole-body cold chamber.
- When is Recovery center Aalsmeer open?
- Sunday: 9:00 AM – 12:00 PM, 4:00 – 10:00 PM · Monday: 9:00 AM – 12:00 PM, 4:00 – 10:00 PM · Tuesday: 9:00 AM – 12:00 PM, 4:00 – 10:00 PM · Wednesday: 9:00 AM – 12:00 PM, 4:00 – 10:00 PM · Thursday: 9:00 AM – 12:00 PM, 5:00 – 8:00 PM · Friday: 9:00 AM – 3:00 PM.
- Where is Recovery center Aalsmeer located?
- 4 Visserstraat, 1431 GJ Utrecht (NL).
- How is Recovery center Aalsmeer rated?
- Google shows 5.0 out of 5 stars across 55 reviews.
- Do I need to book ahead at Recovery center Aalsmeer?
- Booking ahead is recommended — contact details are listed above.
Do you run Recovery center Aalsmeer?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.