Cold chamber Haarlem · Cryo Haarlem · Cryotherapy Haarlem
pragma health
Pragma Health in Haarlem, NL, offers cryotherapy treatments and lifestyle coaching, with client testimonials highlighting significant results in weight loss, body sculpting, and recovery.
Pragma Health provides whole-body and specific cryotherapy treatments, complemented by lifestyle coaching from Joel. Clients have reported significant progress, including weight loss of 6-8 kg and reductions in body fat percentage, alongside improvements in muscle mass. The team is described as knowledgeable, grounded, organized, and easy to contact, helping clients stay motivated. Many have experienced benefits such as healing from old injuries, improved recovery, and overall enhanced well-being.
- Whole-body and specific cryotherapy treatments
- Lifestyle coaching available
- Reported weight loss and body fat reduction
- Supports recovery and overall well-being
Profile score
★★★★★ 4.8 (16)
Opening hours
- Monday
- 9:00 AM – 5:00 PM
- Tuesday
- 9:00 AM – 5:00 PM
- Wednesday
- 9:00 AM – 5:00 PM
- Thursday
- 9:00 AM – 4:00 PM
- Friday
- 9:00 AM – 12:00 PM
- Sunday
- 9:00 AM – 5:00 PM
Prices for cryotherapy in Haarlem
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +31202119449.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- pragma health
- Address
- 2 Vijverlaan, 1182 BZ Haarlem
- Country
- Netherlands
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +31202119449
- Google rating
- 4.8 / 5 (16 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 52.3095, 4.8479
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 64 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews16 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (16 reviews)
“With Pragma Health, I recently went through a course of cryogenic whole body treatments as well as specific cryo treatment for my stomach area. Together with the excellent lifestyle coaching from Joel, I have made significant progress in weight loss (8kg) and lost more than 10 cm across my lower stomach area. With the team at Pragma Health I have been able to keep up my motivation and move closer to my goal!”
“With help of the staff I have broken through my ceiling in health. Due to the cold treatment I have started healing from old injuries and infections on my joints. My body is losing fat and is able to recover easily and thus I can move more. This all is helpful to improve my overall health and how I can deal with long covid. The staff is knowledgeable, grounded, organised and easy to get hold of by phone or message. The location is clean and well spaced. Easy parking directly in front of the building.”
“Thank you for your help and the great service. I will come back!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
pragma health compared with other providers in Haarlem
3 providers are listed in Haarlem. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
For athletes, pragma health is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
64
Profile score
2 / 3
Rank in Haarlem
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to pragma health
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for pragma health
pragma health does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at pragma health: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking weight loss support
- Those looking for body sculpting
- People aiming to improve recovery
- Clients desiring overall health improvement
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about pragma health
What types of cryotherapy are offered at Pragma Health?
Pragma Health offers both cryogenic whole-body treatments and specific cryo treatments, such as for the stomach area.
Do clients receive support beyond cryotherapy sessions?
Yes, clients can receive excellent lifestyle coaching from Joel, complementing their cryotherapy treatments.
How cold does it get at pragma health?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Haarlem located?
The location is at 2 Vijverlaan, 1182 BZ Haarlem. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at pragma health cost?
No publicly published prices are available for pragma health at the moment. Please ask the provider directly on +31202119449.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does pragma health offer?
According to the available information: Whole-body cold chamber.
Is the information about pragma health verified?
The information was editorially checked against public sources.
Which languages are spoken at pragma health?
We have no verified information on this. English is commonly spoken in Netherlands wellness studios, but please confirm with the provider.
How do I get to pragma health without a car?
The location sits at 52.309, 4.848 in Haarlem. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Is pragma health wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Haarlem
All providers in Haarlem →Fit check
pragma health is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach pragma health
- Address
- 2 Vijverlaan, 1182 BZ Haarlem
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
pragma health vs. FREEZLAB
FREEZLAB is the closest listed provider — about 2 mi away in Almere.
| Criterion | pragma health | FREEZLAB |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.6 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to pragma health
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about pragma health in Haarlem
- What cold therapy options does pragma health offer?
- Listed services: Whole-body cold chamber.
- When is pragma health open?
- Sunday: 9:00 AM – 5:00 PM · Monday: 9:00 AM – 5:00 PM · Tuesday: 9:00 AM – 5:00 PM · Wednesday: 9:00 AM – 5:00 PM · Thursday: 9:00 AM – 4:00 PM · Friday: 9:00 AM – 12:00 PM.
- Where is pragma health located?
- 2 Vijverlaan, 1182 BZ Haarlem (NL).
- How is pragma health rated?
- Google shows 4.8 out of 5 stars across 16 reviews.
- Do I need to book ahead at pragma health?
- Booking ahead is recommended — contact details are listed above.
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