Cold chamber Amsterdam · Cryo Amsterdam · Cryotherapy Amsterdam
Yskamer | Sauna Amsterdam | Ice Bath Amsterdam
Yskamer offers a highly-rated hot and cold therapy experience in Amsterdam, featuring a sauna and two ice baths for contrast therapy.
Located at Beulingstraat 21 H, 1017 BA Amsterdam, Yskamer is a sauna and ice bath facility in the city center. It has achieved a 5-star rating from 101 reviews, with guests frequently praising its cleanliness and the effectiveness of its hot and cold plunges. The facility includes one sauna, two cold baths (one at 3°C and another at 7°C), a shower, and a locker, suitable for uncrowded sessions. Swimwear is required for all guests.
- 5-star rated facility for hot and cold therapy
- Features a sauna and two ice baths (3°C and 7°C)
- Clean and tidy environment in a central Amsterdam location
- Swimwear required for sessions
Profile score
★★★★★ 5.0 (101)
Opening hours
- Monday
- 7:00 AM – 10:00 PM
- Tuesday
- 7:00 AM – 10:00 PM
- Wednesday
- 7:00 AM – 10:00 PM
- Thursday
- 7:00 AM – 10:00 PM
- Friday
- 8:00 AM – 9:00 PM
- Saturday
- 8:00 AM – 9:00 PM
- Sunday
- 7:00 AM – 10:00 PM
Prices for cryotherapy in Amsterdam
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +31207820254.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Yskamer | Sauna Amsterdam | Ice Bath Amsterdam
- Address
- 21 H Beulingstraat, 1017 BA Amsterdam
- Country
- Netherlands
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +31207820254
- Google rating
- 5.0 / 5 (101 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 52.3678, 4.8874
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (101 reviews)
“It’s a great little spa (one sauna, 2 cold baths, a shower, a locker) in a town center. I took 1 hour “drop-in” session. I met only one more guest during this time. It wasn’t crowded, a plenty of room for at least 4 people. No confusion with swimwear as it’s required. Overall, I left relaxed after multiple sauna - cold bath sessions. Would definitely recommend!”
“Great spot! A sauna that reaches 92 degrees and 2 ice baths, one at 3 degrees and the other at 7 degrees. The place is neat and clean. Great session of hot and cold therapy. I highly recommend it. With a great location in the center”
“This place is a hidden gem in the center of Amsterdam! The sauna is kept at a cozy 80°+, while there are two cold plunge baths to choose from based on your cold tolerance. The place is kept suuper clean & tidy, while the owners are really friendly & chill, giving you nice vibes right when you step in. Definitely give this place a visit:)”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Yskamer | Sauna Amsterdam | Ice Bath Amsterdam compared with other providers in Amsterdam
3 providers are listed in Amsterdam. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use Yskamer | Sauna Amsterdam | Ice Bath Amsterdam as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
72
Profile score
2 / 3
Rank in Amsterdam
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Yskamer | Sauna Amsterdam | Ice Bath Amsterdam
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Yskamer | Sauna Amsterdam | Ice Bath Amsterdam
Yskamer | Sauna Amsterdam | Ice Bath Amsterdam does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Yskamer | Sauna Amsterdam | Ice Bath Amsterdam: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Wellness enthusiasts
- Visitors seeking contrast therapy
- Individuals new to ice baths
- Those looking for relaxation in Amsterdam
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Yskamer | Sauna Amsterdam | Ice Bath Amsterdam
What facilities are available at Yskamer?
Yskamer provides one sauna, two cold baths (one at 3 degrees Celsius and one at 7 degrees Celsius), a shower, and a locker.
Is swimwear required at Yskamer?
Yes, swimwear is required for all guests during their sessions.
How cold does it get at Yskamer | Sauna Amsterdam | Ice Bath Amsterdam?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Amsterdam located?
The location is at 21 H Beulingstraat, 1017 BA Amsterdam. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Yskamer | Sauna Amsterdam | Ice Bath Amsterdam cost?
No publicly published prices are available for Yskamer | Sauna Amsterdam | Ice Bath Amsterdam at the moment. Please ask the provider directly on +31207820254.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Yskamer | Sauna Amsterdam | Ice Bath Amsterdam offer?
According to the available information: Whole-body cold chamber.
Is the information about Yskamer | Sauna Amsterdam | Ice Bath Amsterdam verified?
The information was editorially checked against public sources.
Can I drop in at Yskamer | Sauna Amsterdam | Ice Bath Amsterdam without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+31207820254) instead of showing up unannounced.
Which languages are spoken at Yskamer | Sauna Amsterdam | Ice Bath Amsterdam?
We have no verified information on this. English is commonly spoken in Netherlands wellness studios, but please confirm with the provider.
Is Yskamer | Sauna Amsterdam | Ice Bath Amsterdam wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Amsterdam
All providers in Amsterdam →Fit check
Yskamer | Sauna Amsterdam | Ice Bath Amsterdam is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Yskamer | Sauna Amsterdam | Ice Bath Amsterdam
- Address
- 21 H Beulingstraat, 1017 BA Amsterdam
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Yskamer | Sauna Amsterdam | Ice Bath Amsterdam vs. Cold Club
Cold Club is the closest listed provider — about 1 mi away in Amsterdam.
| Criterion | Yskamer | Sauna Amsterdam | Ice Bath Amsterdam | Cold Club |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Yskamer | Sauna Amsterdam | Ice Bath Amsterdam
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Yskamer | Sauna Amsterdam | Ice Bath Amsterdam in Amsterdam
- What cold therapy options does Yskamer | Sauna Amsterdam | Ice Bath Amsterdam offer?
- Listed services: Whole-body cold chamber.
- When is Yskamer | Sauna Amsterdam | Ice Bath Amsterdam open?
- Sunday: 7:00 AM – 10:00 PM · Monday: 7:00 AM – 10:00 PM · Tuesday: 7:00 AM – 10:00 PM · Wednesday: 7:00 AM – 10:00 PM · Thursday: 7:00 AM – 10:00 PM · Friday: 8:00 AM – 9:00 PM · Saturday: 8:00 AM – 9:00 PM.
- Where is Yskamer | Sauna Amsterdam | Ice Bath Amsterdam located?
- 21 H Beulingstraat, 1017 BA Amsterdam (NL).
- How is Yskamer | Sauna Amsterdam | Ice Bath Amsterdam rated?
- Google shows 5.0 out of 5 stars across 101 reviews.
- Do I need to book ahead at Yskamer | Sauna Amsterdam | Ice Bath Amsterdam?
- Booking ahead is recommended — contact details are listed above.
Do you run Yskamer | Sauna Amsterdam | Ice Bath Amsterdam?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.