Cold chamber Munich · Cryo Munich · Cryotherapy Munich
CRYOSIZER Club M2 Kältekammer Trudering
CRYOSIZER Club M2 in Munich Trudering offers cold training in a cold chamber with 1:1 supervision. Since 2017, the company has been certified by DFV as the first company in Germany in the field of cold training.
The CRYOSIZER Club M2 in Munich Trudering has been active in Munich since 2015 and offers cold therapy training. The training takes place in a cryo chamber where the head and upper shoulder girdle are outside the chamber. A session lasts three minutes and is always conducted with 1:1 supervision. The CRYOSTHENIX® training, a 360° method, combines cold therapy training with a nutrition concept developed in collaboration with the Technical University of Munich (TUM). CRYOSIZER has been certified by DFV as the first and only company in Germany in cold therapy training since 2017.
- Active in Munich since 2015
- TÜV certified
- Maximum 3 minutes
- No sweating, showering, equipment
- 1:1 supervision
- Developed in collaboration with TU Munich
Profile score
★★★★★ 5.0 (8)
Opening hours
Currently closed- Monday
- 10:00–14:00 Uhr, 16:00–19:00 Uhr
- Tuesday
- 10:00–14:00 Uhr, 16:00–19:00 Uhr
- Wednesday
- Geschlossen
- Thursday
- 10:00–14:00 Uhr, 16:00–19:00 Uhr
- Friday
- 10:00–14:00 Uhr, 16:00–19:00 Uhr
- Saturday
- 10:00–14:00 Uhr
- Sunday
- Geschlossen
Mon, Tue, Thu, Fri: 4:00 PM - 7:00 PM; Sat: 10:00 AM - 2:00 PM; Wednesday closed
Prices for cryotherapy in Munich
- Single session
- from €36.9
- 10-session pack (per session)
- from €18
- Insurance billing
- not possible
Prices for members range between 18,00 € and 27,95 € (excluding trial sessions).
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- CRYOSIZER Club M2 Kältekammer Trudering
- Address
- Wasserburger Landstraße 281, 81827 Munich
- Country
- Germany
- Therapy types
- Cryosauna (head outside)
- Coldest temperature
- -150 °C
- Cooling technology
- stickstoff
- Manufacturer / equipment
- CRYOSIZER
- Cabins on site
- —
- Phone
- +49 89 52032967
- Google rating
- 5.0 / 5 (8 reviews)
- Single session price
- from €36.9
- Amenities
- —
- Languages
- German
- Wheelchair accessible
- —
- —
- Coordinates
- 48.1113, 11.7124
- Status
- Information under review
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 54 calculated?
- Completeness of information24 / 26
- Listing verification0 / 24
- Public reviews16 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Editorial AI assessment
What convinces us about CRYOSIZER Club M2 Kältekammer Trudering
Quick verdict
CRYOSIZER Club M2 in Munich Trudering offers certified cold training with 1:1 supervision. The method was developed in collaboration with the Technical University of Munich and aims for optimized calorie burning.
Particularly attractive are the appointment-free training options for members at flexible prices, which allows for uncomplicated integration into daily life.
Automatically generated summary based on the provider's official website and public Google data, as of 8/29/2026. Not a paid recommendation, no claims of medical efficacy. Sources: cryosizer.com/kaeltekammer-muenchen-trudering, cryosizer.com/kaeltekammer-muenchen-trudering
Google reviews
What guests report
★★★★★ 5.0 / 5 (8 reviews)
“I am absolutely thrilled with Kyrosize! Since the treatments, my skin has become noticeably firmer and smoother – the difference is truly visible. But what surprised me even more: I sleep much better and wake up refreshed in the morning. During the day, I have noticeably more energy and feel lighter and fresher overall. The combination of effect, atmosphere, and professionalism is simply fantastic. I can wholeheartedly recommend Kyrosize!”
“We recently went for a trial session at Cryosizer in Haar and are absolutely thrilled with the professionalism of the team. From the very first moment, you feel well looked after and competently advised. If you're looking for first-class cryotherapy, a cryo chamber, cryotherapy, and infrared in the area, this is exactly the right place. The support was top-notch and we got a great impression of the effect. We will definitely come back!”
“I am super satisfied with Kyrosize. For me, as someone who trains a lot, the effect is really strong: I recover significantly faster after workouts and my muscle and joint pain have noticeably subsided. Practical, effective, and absolutely recommendable. Chris”
Excerpts from public Google reviews, retrieved on 8/29/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
CRYOSIZER Club M2 Kältekammer Trudering compared with other providers in Munich
11 providers are listed in Munich. By profile score, this listing currently ranks 4 of 11. At -150 °C, this facility reaches the coldest documented temperature in the city. The single-session price is 2.10 EUR below the Munich average of €39.
For athletes, CRYOSIZER Club M2 Kältekammer Trudering is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
54
Profile score
4 / 11
Rank in Munich
-150 °C
Coldest temperature
1
Therapy types
Checklist: what to bring to CRYOSIZER Club M2 Kältekammer Trudering
- Swimwear — dry, without metal parts or studs.
- Socks and shoes stay on; your head stays outside the cabin.
- Gloves, if provided by the operator.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for CRYOSIZER Club M2 Kältekammer Trudering
This calculator uses this provider's publicly listed prices.
- 12
- Sessions
- 442.80 EUR
- Single-session prices
- 216.00 EUR
- With multi-session pack
Savings with a multi-session pack: 226.80 EUR over 3 months.
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Partial-body treatment (head outside)
- Cooling
- nitrogen-cooled
- Pre-chamber
- not present
- Manufacturer / model
- CRYOSIZER
- Session duration
- 3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at CRYOSIZER Club M2 Kältekammer Trudering: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at -150 °C.
- 04The session lasts around 3 minutes under supervision, per the provider.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- women
- men
- young at heart
- elite athletes
- fitness enthusiasts
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about CRYOSIZER Club M2 Kältekammer Trudering
Does cryotherapy / cold therapy training have side effects?
No. Cryotherapy in an ice sauna has no known side effects. The staff ensures a smooth process.
What does cryotherapy / cold therapy training cost?
A consultation including the first trial session costs 36,90 Euro. Offers for members range between 18,00 € and 27,95 € (excluding trial sessions).
Is cryotherapy in the cryo chamber painful?
No, cryotherapy is not painful. Thanks to slippers, feet stay warm and protected, and hands are held above the chamber.
How cold does it get at CRYOSIZER Club M2 Kältekammer Trudering?
The facility reaches down to -150 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Munich located?
The location is at Wasserburger Landstraße 281, 81827 Munich. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at CRYOSIZER Club M2 Kältekammer Trudering cost?
A single session starts at €36.9. Multi-session packages are usually cheaper.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does CRYOSIZER Club M2 Kältekammer Trudering offer?
According to the available information: Cryosauna (head outside).
Is the information about CRYOSIZER Club M2 Kältekammer Trudering verified?
The data comes from public sources and is currently being reviewed. Operators can claim and correct their profile.
How often should I visit CRYOSIZER Club M2 Kältekammer Trudering?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to CRYOSIZER Club M2 Kältekammer Trudering without a car?
The location sits at 48.111, 11.712 in Munich. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Which languages are spoken at CRYOSIZER Club M2 Kältekammer Trudering?
According to the available information: German.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-08-29.
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Fit check
CRYOSIZER Club M2 Kältekammer Trudering is a good match if …
- A short cryosauna session with your head outside the cabin is enough for you.
- You want a facility reaching -150 °C for an intense cold stimulus.
- You plan to come regularly — discounted multi-session packages are available.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach CRYOSIZER Club M2 Kältekammer Trudering
- Address
- Wasserburger Landstraße 281, 81827 München
- Status now
- Closed
- Session length
- 3 min
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
CRYOSIZER Club M2 Kältekammer Trudering vs. CRYOARTS Kälte Center
CRYOARTS Kälte Center is the closest listed provider — about 5 mi away in Munich.
| Criterion | CRYOSIZER Club M2 Kältekammer Trudering | CRYOARTS Kälte Center |
|---|---|---|
| Coldest temperature | -150 °C | — |
| Single session | €36.9 | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Cryosauna (head outside) | Whole-body cold chamber |
Plan your visit
Key facts and current status
What's actually on record for planning an appointment at CRYOSIZER Club M2 Kältekammer Trudering is shown here at a glance.
- Session duration
- 3 minutes
- Lowest temperature
- -150 °C
- Cooling technology
- Nitrogen
- Pre-chamber
- not present
- Equipment
- CRYOSIZER
- Professional supervision
- trained studio staff
- Insurance coverage
- self-pay service
- Languages
- German
First visit
Step by step: your visit to CRYOSIZER Club M2 Kältekammer Trudering
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about CRYOSIZER Club M2 Kältekammer Trudering in Munich
- What does a session at CRYOSIZER Club M2 Kältekammer Trudering cost?
- A single session is listed at €36.9. A multi-session package starts at €18 per session. Prices can change — the provider's own listing is authoritative.
- How cold does it get at CRYOSIZER Club M2 Kältekammer Trudering?
- The facility reaches down to -150 °C. That places it in the range of classic whole-body cold chambers.
- What cold therapy options does CRYOSIZER Club M2 Kältekammer Trudering offer?
- Listed services: Cryosauna (head outside).
- When is CRYOSIZER Club M2 Kältekammer Trudering open?
- Sunday: Geschlossen · Monday: 10:00–14:00 Uhr, 16:00–19:00 Uhr · Tuesday: 10:00–14:00 Uhr, 16:00–19:00 Uhr · Wednesday: Geschlossen · Thursday: 10:00–14:00 Uhr, 16:00–19:00 Uhr · Friday: 10:00–14:00 Uhr, 16:00–19:00 Uhr · Saturday: 10:00–14:00 Uhr.
- Where is CRYOSIZER Club M2 Kältekammer Trudering located?
- Wasserburger Landstraße 281, 81827 München (DE).
- How is CRYOSIZER Club M2 Kältekammer Trudering rated?
- Google shows 5.0 out of 5 stars across 8 reviews.
- Do I need to book ahead at CRYOSIZER Club M2 Kältekammer Trudering?
- Booking ahead is recommended — contact details are listed above.
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