Cold chamber Groningen · Cryo Groningen · Cryotherapy Groningen
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
FreezingFit & FireGym offers high-end fitness and cryotherapy services in Groningen, Netherlands, known for its friendly staff and immediate benefits.
Located at Damsterdiep 21, 9711 SG Groningen, FreezingFit & FireGym provides specialized cold therapy services alongside fitness programs. With a perfect 5-star rating from 33 reviews, it's praised for its welcoming atmosphere and positive impact on body and mind. Reviewers consistently highlight the friendly service and excellent experience.
- High-end fitness & cryotherapy
- 5-star customer rating
- Friendly and welcoming staff
- Immediate post-session benefits
Profile score
★★★★★ 5.0 (33)
Opening hours
We don't have published opening hours for FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen. Please contact the provider directly at +31630376632 or check their website for current hours.
Prices for cryotherapy in Groningen
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +31630376632.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
- Address
- 21 Damsterdiep, 9711 SG Groningen
- Country
- Netherlands
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +31630376632
- Google rating
- 5.0 / 5 (33 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 53.2171, 6.5758
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 64 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (33 reviews)
“Joyce really friendly and warm welcome, explaining really well the benefits and you feel great after the session!”
“I recommend everybody to go and try out , freezingfit. Nice place en very pleasant people.. and also good for the body”
“Friendly service and people great experience, I recommend every one to try it at least.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen compared with other providers in Groningen
3 providers are listed in Groningen. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
64
Profile score
2 / 3
Rank in Groningen
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts
- Individuals seeking cold therapy benefits
- People looking for body and mind rejuvenation
- Groningen locals
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
Where is FreezingFit & FireGym located?
FreezingFit & FireGym is located at Damsterdiep 21, 9711 SG Groningen, Netherlands.
What services does FreezingFit & FireGym offer?
FreezingFit & FireGym offers high-end fitness and cryotherapy services.
How cold does it get at FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Groningen located?
The location is at 21 Damsterdiep, 9711 SG Groningen. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen cost?
No publicly published prices are available for FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen at the moment. Please ask the provider directly on +31630376632.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen offer?
According to the available information: Whole-body cold chamber.
Is the information about FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen verified?
The information was editorially checked against public sources.
Can I drop in at FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen without booking?
No opening hours are published for this location. Please arrange your appointment in advance by phone on +31630376632.
Is FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen without a car?
The location sits at 53.217, 6.576 in Groningen. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
- Address
- 21 Damsterdiep, 9711 SG Groningen
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen vs. Contoura Groningen afslankkliniek
Contoura Groningen afslankkliniek is the closest listed provider — about 1 mi away in Groningen.
| Criterion | FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen | Contoura Groningen afslankkliniek |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen in Groningen
- What cold therapy options does FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen offer?
- Listed services: Whole-body cold chamber.
- Where is FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen located?
- 21 Damsterdiep, 9711 SG Groningen (NL).
- How is FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen rated?
- Google shows 5.0 out of 5 stars across 33 reviews.
- Do I need to book ahead at FreezingFit & FireGym | High-End Fitness & Cryotherapie Groningen?
- Booking ahead is recommended — contact details are listed above.
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