Cold chamber Durban · Cryo Durban · Cryotherapy Durban
Go Sauna And Ice Bath
Go Sauna And Ice Bath in Johannesburg offers a highly-rated cold and heat therapy experience, perfect for recovery and well-being.
Go Sauna And Ice Bath is situated on the upper level of Victory Park Shopping Centre in Johannesburg. This facility is highly recommended for those who appreciate very hot and very cold therapy options. Customers consistently praise the great facilities, friendly staff, and the hands-on approach of the owner. With a perfect 5-star rating from 7 reviews, it's considered an excellent choice for a restorative experience.
- 5-star customer rating
- Hot and cold therapy options
- Friendly and hands-on service
- Convenient shopping center location
Profile score
★★★★★ 5.0 (7)
Opening hours
- Monday
- 7:00 AM – 7:00 PM
- Tuesday
- 7:00 AM – 7:00 PM
- Wednesday
- 7:00 AM – 7:00 PM
- Thursday
- 7:00 AM – 7:00 PM
- Friday
- 8:00 AM – 3:00 PM
- Saturday
- 8:00 AM – 3:00 PM
- Sunday
- 7:00 AM – 7:00 PM
Prices for cryotherapy in Durban
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +27828046250.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Go Sauna And Ice Bath
- Address
- Rustenburg Road, 2194 Durban
- Country
- South Africa
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +27828046250
- Google rating
- 5.0 / 5 (7 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -26.1377, 28.0083
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 63 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews15 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (7 reviews)
“Such a great experience. Super thing to do after a long run! I even managed to go for a run the following day again so really felt the benefits”
“Great facility, absolutely ideal if you like very hot and very cold places. Would recommend.”
“Wonderful and friendly staff. Can't wait for next appointment”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Go Sauna And Ice Bath compared with other providers in Durban
3 providers are listed in Durban. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use Go Sauna And Ice Bath as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
63
Profile score
2 / 3
Rank in Durban
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Go Sauna And Ice Bath
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Go Sauna And Ice Bath
Go Sauna And Ice Bath does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Go Sauna And Ice Bath: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking recovery
- Wellness enthusiasts
- Individuals seeking stress relief
- Couples looking for a unique experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Go Sauna And Ice Bath
Where is Go Sauna And Ice Bath located?
It is located at the corner of 2nd Ave, upper level, Victory Park Shopping Centre, Rustenburg Rd, & Johannesburg, 2194.
What services does Go Sauna And Ice Bath offer?
Based on the name and reviews, it offers both sauna and ice bath experiences.
How cold does it get at Go Sauna And Ice Bath?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Durban located?
The location is at Rustenburg Road, 2194 Durban. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Go Sauna And Ice Bath cost?
No publicly published prices are available for Go Sauna And Ice Bath at the moment. Please ask the provider directly on +27828046250.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Go Sauna And Ice Bath offer?
According to the available information: Whole-body cold chamber.
Is the information about Go Sauna And Ice Bath verified?
The information was editorially checked against public sources.
Is Go Sauna And Ice Bath wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at Go Sauna And Ice Bath?
We have no verified information on this. English is commonly spoken in South Africa wellness studios, but please confirm with the provider.
Can I drop in at Go Sauna And Ice Bath without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+27828046250) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Durban
All providers in Durban →Fit check
Go Sauna And Ice Bath is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Go Sauna And Ice Bath
- Address
- Rustenburg Road, 2194 Durban
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Go Sauna And Ice Bath vs. Johannesburg Ice Bath
Johannesburg Ice Bath is the closest listed provider — about 2 mi away in Johannesburg.
| Criterion | Go Sauna And Ice Bath | Johannesburg Ice Bath |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Go Sauna And Ice Bath
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Go Sauna And Ice Bath in Durban
- What cold therapy options does Go Sauna And Ice Bath offer?
- Listed services: Whole-body cold chamber.
- When is Go Sauna And Ice Bath open?
- Sunday: 7:00 AM – 7:00 PM · Monday: 7:00 AM – 7:00 PM · Tuesday: 7:00 AM – 7:00 PM · Wednesday: 7:00 AM – 7:00 PM · Thursday: 7:00 AM – 7:00 PM · Friday: 8:00 AM – 3:00 PM · Saturday: 8:00 AM – 3:00 PM.
- Where is Go Sauna And Ice Bath located?
- Rustenburg Road, 2194 Durban (ZA).
- How is Go Sauna And Ice Bath rated?
- Google shows 5.0 out of 5 stars across 7 reviews.
- Do I need to book ahead at Go Sauna And Ice Bath?
- Booking ahead is recommended — contact details are listed above.
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