Cold chamber Sandton · Cryo Sandton · Cryotherapy Sandton
Human Performance Lab
Human Performance Lab in Sandton, ZA, is a highly-rated wellness center offering cryotherapy, PBM light therapy, and BTL Lymphastim for recovery, relaxation, and wellbeing.
Located at Melrose Arch, Human Performance Lab is a wellness center known for its warm, welcoming, and spotless environment. The team is passionate about client wellness, providing services like cryotherapy and red light therapy. Clients consistently praise the knowledgeable staff and excellent experience, highlighting support for injury recovery and general wellbeing. With a 5-star rating based on 6 reviews, it's a recommended destination for those seeking recovery, relaxation, and wellness treatments.
- 5-star rated wellness center
- Offers cryotherapy and PBM light therapy
- Known for friendly and knowledgeable staff
- Supports recovery, relaxation, and wellbeing
Profile score
★★★★★ 5.0 (6)
Opening hours
- Monday
- 8:30 AM – 5:00 PM
- Tuesday
- 8:30 AM – 5:00 PM
- Wednesday
- 8:30 AM – 5:00 PM
- Thursday
- 8:30 AM – 5:00 PM
- Friday
- 8:00 AM – 1:00 PM
- Sunday
- 8:30 AM – 5:00 PM
Prices for cryotherapy in Sandton
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +27793197091.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Human Performance Lab
- Address
- 9 Whiteley Road, 2196 Sandton
- Country
- South Africa
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +27793197091
- Google rating
- 5.0 / 5 (6 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -26.1313, 28.0676
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 63 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews15 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (6 reviews)
“Highly recommend! I recently tried the PBM Light Therapy and BTL Lymphastim and had such a great experience The space is calm and welcoming. My session was relaxing and my comfort was top priority The team is really passionate about client wellness! Definitely worth a visit to support recovery, relaxation and wellbeing”
“I had an incredible experience with Human Performance Lab when I needed urgent help recovering from an injury just before an important water polo tournament. Nadia and her team jumped in immediately and took great care of me. From the moment I walked in, I was welcomed with warm smiles and made to feel completely at home. I underwent several sessions of cryotherapy and red light therapy, which made a significant difference in managing my pain and speeding up the recovery of my injured muscles. Thanks to their support, I was able to compete in the tournament, and my team went on to secure an overall 3rd place in the Gauteng Premier League Water Polo Tournament. A big shoutout to Human Performance Lab and their amazing team — I can highly recommend them!”
“From the moment I walked in the place was spotless amazing staff could not do enough for me . Treatment I was having was explained in detail . Was the best experience highly recommend.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Human Performance Lab compared with other providers in Sandton
3 providers are listed in Sandton. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
For athletes, Human Performance Lab is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
63
Profile score
3 / 3
Rank in Sandton
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Human Performance Lab
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Human Performance Lab
Human Performance Lab does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Human Performance Lab: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking injury recovery
- Individuals prioritizing relaxation
- Wellness enthusiasts
- People seeking therapeutic treatments
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Human Performance Lab
Where is Human Performance Lab located?
Human Performance Lab is located at Melrose Arch, 9 Whiteley Rd, Birnam, Johannesburg, 2196, in Sandton, South Africa.
What services does Human Performance Lab offer?
Human Performance Lab offers services including PBM Light Therapy, BTL Lymphastim, cryotherapy, and red light therapy.
How cold does it get at Human Performance Lab?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Sandton located?
The location is at 9 Whiteley Road, 2196 Sandton. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Human Performance Lab cost?
No publicly published prices are available for Human Performance Lab at the moment. Please ask the provider directly on +27793197091.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Human Performance Lab offer?
According to the available information: Whole-body cold chamber.
Is the information about Human Performance Lab verified?
The information was editorially checked against public sources.
Which languages are spoken at Human Performance Lab?
We have no verified information on this. English is commonly spoken in South Africa wellness studios, but please confirm with the provider.
What should I expect on my first visit to Human Performance Lab?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Human Performance Lab wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Sandton
All providers in Sandton →Fit check
Human Performance Lab is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Human Performance Lab
- Address
- 9 Whiteley Road, 2196 Sandton
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Human Performance Lab vs. CRYObycoco MELROSE ARCH
CRYObycoco MELROSE ARCH is the closest listed provider — about 0 mi away in Johannesburg.
| Criterion | Human Performance Lab | CRYObycoco MELROSE ARCH |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Human Performance Lab
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Human Performance Lab in Sandton
- What cold therapy options does Human Performance Lab offer?
- Listed services: Whole-body cold chamber.
- When is Human Performance Lab open?
- Sunday: 8:30 AM – 5:00 PM · Monday: 8:30 AM – 5:00 PM · Tuesday: 8:30 AM – 5:00 PM · Wednesday: 8:30 AM – 5:00 PM · Thursday: 8:30 AM – 5:00 PM · Friday: 8:00 AM – 1:00 PM.
- Where is Human Performance Lab located?
- 9 Whiteley Road, 2196 Sandton (ZA).
- How is Human Performance Lab rated?
- Google shows 5.0 out of 5 stars across 6 reviews.
- Do I need to book ahead at Human Performance Lab?
- Booking ahead is recommended — contact details are listed above.
Do you run Human Performance Lab?
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