Cold chamber Pretoria · Cryo Pretoria · Cryotherapy Pretoria
Arctic Ape Saunas and Ice Baths
Arctic Ape Saunas and Ice Baths, located in Johannesburg, South Africa, offers custom-built saunas and ice baths with a strong focus on high-quality craftsmanship and customer satisfaction.
Arctic Ape Saunas and Ice Baths, based in Johannesburg, South Africa, specializes in creating custom-built saunas and ice baths. Customers consistently praise their exceptional service, reliable installation teams, and the high standard of their finished products. The company has received a rating of 4.9 stars from 51 reviews, highlighting their commitment to quality and customer satisfaction.
- Custom-built saunas and ice baths
- High-quality craftsmanship and materials
- Professional and efficient installation team
- Excellent customer service
Profile score
★★★★★ 4.9 (51)
Opening hours
- Monday
- 8:00 AM – 5:00 PM
- Tuesday
- 8:00 AM – 5:00 PM
- Wednesday
- 8:00 AM – 5:00 PM
- Thursday
- 8:00 AM – 5:00 PM
- Saturday
- 8:00 AM – 5:00 PM
- Sunday
- 8:00 AM – 5:00 PM
Prices for cryotherapy in Pretoria
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Arctic Ape Saunas and Ice Baths
- Address
- 25 Ingwe Road, 1609 Pretoria
- Country
- South Africa
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 4.9 / 5 (51 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -26.1179, 28.1799
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 65 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews21 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (51 reviews)
“I gave Craig an almost impossible task — to build a sauna and ice bath combo in just 6 days as a surprise for my husband’s 50th. Not only did he deliver, he went above and beyond. His amazing team worked late into the evenings to get it done. The craftsmanship is top-notch, the materials are high quality, and their excitement and creativity made the whole experience even more special.”
“We love our sauna ! Thank you Artic ape . The installation team was fantastic , and we are so happy to the finished product .”
“Excellent service from Arctic Apes. The sauna installation was completed professionally and to a very high standard. The team was reliable, efficient, and great to work with. Highly recommended!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Arctic Ape Saunas and Ice Baths compared with other providers in Pretoria
2 providers are listed in Pretoria. By profile score, this listing currently ranks 1 of 2. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Arctic Ape Saunas and Ice Baths, with a short duration and defined temperature.
65
Profile score
1 / 2
Rank in Pretoria
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Arctic Ape Saunas and Ice Baths
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Arctic Ape Saunas and Ice Baths
Arctic Ape Saunas and Ice Baths does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Arctic Ape Saunas and Ice Baths: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Homeowners seeking wellness installations
- Businesses opening contrast therapy studios
- Individuals valuing custom-designed wellness solutions
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Arctic Ape Saunas and Ice Baths
Where is Arctic Ape Saunas and Ice Baths located?
Arctic Ape Saunas and Ice Baths is located at Unit 7, 25 Ingwe Rd, Sebenza, Johannesburg, 1609, South Africa.
What is the customer satisfaction rating for Arctic Ape Saunas and Ice Baths?
Arctic Ape Saunas and Ice Baths has a high customer satisfaction rating of 4.9 stars based on 51 reviews.
How cold does it get at Arctic Ape Saunas and Ice Baths?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Pretoria located?
The location is at 25 Ingwe Road, 1609 Pretoria. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Arctic Ape Saunas and Ice Baths cost?
No publicly published prices are available for Arctic Ape Saunas and Ice Baths at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Arctic Ape Saunas and Ice Baths offer?
According to the available information: Whole-body cold chamber.
Is the information about Arctic Ape Saunas and Ice Baths verified?
The information was editorially checked against public sources.
Is Arctic Ape Saunas and Ice Baths wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Can I drop in at Arctic Ape Saunas and Ice Baths without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead instead of showing up unannounced.
Which languages are spoken at Arctic Ape Saunas and Ice Baths?
We have no verified information on this. English is commonly spoken in South Africa wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Pretoria
All providers in Pretoria →Fit check
Arctic Ape Saunas and Ice Baths is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Arctic Ape Saunas and Ice Baths
- Address
- 25 Ingwe Road, 1609 Pretoria
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Arctic Ape Saunas and Ice Baths vs. CRYObycoco MELROSE ARCH
CRYObycoco MELROSE ARCH is the closest listed provider — about 7 mi away in Johannesburg.
| Criterion | Arctic Ape Saunas and Ice Baths | CRYObycoco MELROSE ARCH |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Arctic Ape Saunas and Ice Baths
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Arctic Ape Saunas and Ice Baths in Pretoria
- What cold therapy options does Arctic Ape Saunas and Ice Baths offer?
- Listed services: Whole-body cold chamber.
- When is Arctic Ape Saunas and Ice Baths open?
- Sunday: 8:00 AM – 5:00 PM · Monday: 8:00 AM – 5:00 PM · Tuesday: 8:00 AM – 5:00 PM · Wednesday: 8:00 AM – 5:00 PM · Thursday: 8:00 AM – 5:00 PM · Saturday: 8:00 AM – 5:00 PM.
- Where is Arctic Ape Saunas and Ice Baths located?
- 25 Ingwe Road, 1609 Pretoria (ZA).
- How is Arctic Ape Saunas and Ice Baths rated?
- Google shows 4.9 out of 5 stars across 51 reviews.
- Do I need to book ahead at Arctic Ape Saunas and Ice Baths?
- Booking ahead is recommended — contact details are listed above.
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