Cold chamber Cairns · Cryo Cairns · Cryotherapy Cairns
Gold's Gym Earlville
Gold's Gym Earlville in Cairns, Australia, is a well-regarded fitness center offering recovery facilities including ice baths and saunas, alongside a wide range of gym equipment.
Located in the Stockland Shopping Centre, Gold's Gym Earlville provides members with access to recovery amenities such as ice baths and saunas. The gym is praised for its top-notch equipment suitable for all fitness levels and its supportive personal trainers. Members frequently commend the friendly and welcoming staff, noting a positive and motivating atmosphere. The facility has a 4.2-star rating from 122 reviews, with many appreciating the comprehensive offerings for physical and mental growth.
- Recovery facilities including ice baths
- Top-notch gym equipment
- Friendly and supportive staff
- Welcoming, motivating atmosphere
Profile score
★★★★★ 4.2 (122)
Opening hours
- Monday
- Open 24 hours
- Tuesday
- Open 24 hours
- Wednesday
- Open 24 hours
- Thursday
- Open 24 hours
- Friday
- Open 24 hours
- Saturday
- Open 24 hours
- Sunday
- Open 24 hours
Prices for cryotherapy in Cairns
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +61460415647.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Gold's Gym Earlville
- Address
- 537 Mulgrave Road, 4870 Cairns
- Country
- Australia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +61460415647
- Google rating
- 4.2 / 5 (122 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -16.9427, 145.7400
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews14 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.2 / 5 (122 reviews)
“Gold’s Gym Earlville is honestly the best gym ever! The crèche is amazing – my kids love it and I can train knowing they’re happy and cared for. The equipment is top-notch, with everything you need no matter your fitness level. The personal trainers are awesome, super supportive, and really know their stuff. The staff are always friendly and welcoming, which makes such a difference. Couldn’t recommend this gym enough – easily 5 stars!”
“My husband and I have been members for 3 years. We have had nothing but positive vibes and great experiences even with the transition from Five Star to Golds. Both gyms and all the staff are amazing we pay the $24.95 a week package and honestly is amazing for the price for access to TWO gyms, saunas and recovery room. Staff have gone above and beyond to help rectify any issues. Went to use the ice bath on Saturday and the staff were in there cleaning and resetting the baths, which is good to know they actually clean their recovery room thoroughly! Would highly recommend, and they always have good deals on for new members! thanks to the amazing team wish I could give more then 5 Stars”
“I honestly can’t say enough good things about this gym. The support and kindness I’ve received here goes far beyond what you’d expect — they helped me when they truly didn’t have to, and I’ll always be grateful for that. The atmosphere is welcoming, motivating and judgement-free, and the team genuinely cares about their members. I’ve grown so much here, both physically and mentally. Couldn’t recommend this place more!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Gold's Gym Earlville compared with other providers in Cairns
3 providers are listed in Cairns. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Many guests use Gold's Gym Earlville as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
62
Profile score
3 / 3
Rank in Cairns
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Gold's Gym Earlville
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Gold's Gym Earlville
Gold's Gym Earlville does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Gold's Gym Earlville: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts
- Individuals seeking recovery amenities
- Parents (creche mentioned)
- Those looking for a supportive gym community
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Gold's Gym Earlville
What recovery facilities are available at Gold's Gym Earlville?
Gold's Gym Earlville offers recovery facilities that include ice baths and saunas for members.
What do members say about the staff at Gold's Gym Earlville?
Members consistently describe the staff as friendly, welcoming, super supportive, and genuinely caring.
How cold does it get at Gold's Gym Earlville?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Cairns located?
The location is at 537 Mulgrave Road, 4870 Cairns. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Gold's Gym Earlville cost?
No publicly published prices are available for Gold's Gym Earlville at the moment. Please ask the provider directly on +61460415647.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Gold's Gym Earlville offer?
According to the available information: Whole-body cold chamber.
Is the information about Gold's Gym Earlville verified?
The information was editorially checked against public sources.
Is Gold's Gym Earlville wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to Gold's Gym Earlville without a car?
The location sits at -16.943, 145.740 in Cairns. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to Gold's Gym Earlville?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Cairns
All providers in Cairns →Fit check
Gold's Gym Earlville is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Gold's Gym Earlville
- Address
- 537 Mulgrave Road, 4870 Cairns
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Gold's Gym Earlville vs. Cryo Cairns
Cryo Cairns is the closest listed provider — about 2 mi away in Cairns.
| Criterion | Gold's Gym Earlville | Cryo Cairns |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.2 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Gold's Gym Earlville
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Gold's Gym Earlville in Cairns
- What cold therapy options does Gold's Gym Earlville offer?
- Listed services: Whole-body cold chamber.
- When is Gold's Gym Earlville open?
- Sunday: Open 24 hours · Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours.
- Where is Gold's Gym Earlville located?
- 537 Mulgrave Road, 4870 Cairns (AU).
- How is Gold's Gym Earlville rated?
- Google shows 4.2 out of 5 stars across 122 reviews.
- Do I need to book ahead at Gold's Gym Earlville?
- Booking ahead is recommended — contact details are listed above.
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