Cold chamber Grenoble · Cryo Grenoble · Cryotherapy Grenoble
INVERSO* - Centre de bien-être & récupération
INVERSO* is a highly-rated wellness center in Crolles, Grenoble, offering cold therapy and recovery services in a clean and relaxing environment.
INVERSO* - Centre de bien-être & récupération is located in Crolles, near Grenoble, France. With a 5-star rating from 144 reviews, it is praised for its warm welcome, professional team, and high-quality services. Guests frequently highlight private suites for contrast therapy, combining infrared sauna and cold plunge, designed for relaxation and post-workout recovery. The establishment is noted for its cleanliness and tranquil atmosphere.
- 5-star rated wellness center
- Infrared sauna and cold plunge available
- Private suite experiences for contrast therapy
- Warm and professional service
Profile score
★★★★★ 5.0 (144)
Opening hours
Currently closed- Monday
- 11:00 AM – 9:00 PM
- Tuesday
- 4:00 – 9:00 PM
- Wednesday
- 11:00 AM – 9:00 PM
- Thursday
- 11:00 AM – 10:00 PM
- Friday
- 10:00 AM – 7:00 PM
- Saturday
- 11:00 AM – 7:00 PM
- Sunday
- 11:00 AM – 9:00 PM
Prices for cryotherapy in Grenoble
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +33667393106.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- INVERSO* - Centre de bien-être & récupération
- Address
- 150 Rue des Sources, 38920 Grenoble
- Country
- France
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +33667393106
- Google rating
- 5.0 / 5 (144 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 45.2737, 5.8892
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (144 reviews)
“A truly relaxing experience! I went to Inverso for a session combining an infrared sauna and a cold plunge pool in a private suite, and I thoroughly enjoyed it. The atmosphere is soothing, the place is clean and perfectly designed for recovery after a busy day or a workout. The concept of contrast therapy is well explained, allowing you to fully benefit from its effects. The owner is particularly welcoming, professional, and passionate about what she offers, which makes the experience even more enjoyable and personalized. I highly recommend this center to anyone who wants to deeply relax and take care of their body and mind.”
“I loved my experience at Inverso in Crolles! The welcome was warm, the team was friendly, professional, and always attentive. You immediately feel at ease. The products are high-quality, the service is impeccable, and everything is designed to ensure you have a wonderful experience. It's a place I highly recommend and where I will gladly return. Thank you to the entire team for your warm welcome and professionalism!”
“A perfect experience for couples We opted for the 25-minute session and felt wonderful afterwards. The place is very clean, calm, and relaxing. The owner was very welcoming and helpful. We will definitely be back!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
INVERSO* - Centre de bien-être & récupération compared with other providers in Grenoble
3 providers are listed in Grenoble. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at INVERSO* - Centre de bien-être & récupération, with a short duration and defined temperature.
72
Profile score
2 / 3
Rank in Grenoble
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to INVERSO* - Centre de bien-être & récupération
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for INVERSO* - Centre de bien-être & récupération
INVERSO* - Centre de bien-être & récupération does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at INVERSO* - Centre de bien-être & récupération: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation
- Athletes for post-workout recovery
- Couples looking for a wellness experience
- Wellness enthusiasts
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about INVERSO* - Centre de bien-être & récupération
What types of services does INVERSO* offer?
INVERSO* offers contrast therapy sessions, typically combining an infrared sauna and a cold plunge pool in private suites.
Where is INVERSO* located?
INVERSO* - Centre de bien-être & récupération is located at 150 Rue des Sources, 38920 Crolles, France, near Grenoble.
How cold does it get at INVERSO* - Centre de bien-être & récupération?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Grenoble located?
The location is at 150 Rue des Sources, 38920 Grenoble. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at INVERSO* - Centre de bien-être & récupération cost?
No publicly published prices are available for INVERSO* - Centre de bien-être & récupération at the moment. Please ask the provider directly on +33667393106.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does INVERSO* - Centre de bien-être & récupération offer?
According to the available information: Whole-body cold chamber.
Is the information about INVERSO* - Centre de bien-être & récupération verified?
The information was editorially checked against public sources.
How often should I visit INVERSO* - Centre de bien-être & récupération?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at INVERSO* - Centre de bien-être & récupération without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+33667393106) instead of showing up unannounced.
Which languages are spoken at INVERSO* - Centre de bien-être & récupération?
We have no verified information on this. English is commonly spoken in France wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
INVERSO* - Centre de bien-être & récupération is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach INVERSO* - Centre de bien-être & récupération
- Address
- 150 Rue des Sources, 38920 Grenoble
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
INVERSO* - Centre de bien-être & récupération vs. Spa et Cryo - Centre de bien-être
Spa et Cryo - Centre de bien-être is the closest listed provider — about 11 mi away in Grenoble.
| Criterion | INVERSO* - Centre de bien-être & récupération | Spa et Cryo - Centre de bien-être |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to INVERSO* - Centre de bien-être & récupération
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about INVERSO* - Centre de bien-être & récupération in Grenoble
- What cold therapy options does INVERSO* - Centre de bien-être & récupération offer?
- Listed services: Whole-body cold chamber.
- When is INVERSO* - Centre de bien-être & récupération open?
- Sunday: 11:00 AM – 9:00 PM · Monday: 11:00 AM – 9:00 PM · Tuesday: 4:00 – 9:00 PM · Wednesday: 11:00 AM – 9:00 PM · Thursday: 11:00 AM – 10:00 PM · Friday: 10:00 AM – 7:00 PM · Saturday: 11:00 AM – 7:00 PM.
- Where is INVERSO* - Centre de bien-être & récupération located?
- 150 Rue des Sources, 38920 Grenoble (FR).
- How is INVERSO* - Centre de bien-être & récupération rated?
- Google shows 5.0 out of 5 stars across 144 reviews.
- Do I need to book ahead at INVERSO* - Centre de bien-être & récupération?
- Booking ahead is recommended — contact details are listed above.
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