Cold chamber Hiroshima · Cryo Hiroshima · Cryotherapy Hiroshima
MACHI:SAUNA HIROSHIMA（マチサウナ）
MACHI:SAUNA HIROSHIMA offers a sauna experience in Hiroshima, featuring cold plunge baths, showers, and outdoor/indoor seating areas.
Located in Hiroshima, MACHI:SAUNA HIROSHIMA is a sauna facility providing a space for sweating and relaxation. It includes showers, a cold plunge bath, and both outdoor and small indoor seating areas. While offering a regular sauna experience, it's noted for its convenient location. Guests have mentioned the availability of a 1,000 yen off voucher for a next visit for first-timers.
- Sauna with cold plunge bath
- Showers available
- Outdoor and indoor seating areas
- Convenient location in Hiroshima
Profile score
★★★★★ 3.9 (50)
Opening hours
Currently closed- Monday
- 1:00 – 11:00 PM
- Tuesday
- 1:00 – 11:00 PM
- Wednesday
- 1:00 – 11:00 PM
- Thursday
- 1:00 – 11:00 PM
- Friday
- 9:00 AM – 11:00 PM
- Saturday
- 9:00 AM – 11:00 PM
- Sunday
- 1:00 – 11:00 PM
Prices for cryotherapy in Hiroshima
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +81822220260.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- MACHI:SAUNA HIROSHIMA（マチサウナ）
- Address
- 730-0017 Hiroshima
- Country
- Japan
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +81822220260
- Google rating
- 3.9 / 5 (50 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 34.3956, 132.4653
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 52 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews10 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 3.9 / 5 (50 reviews)
“Great sauna and cold-ish plunge. I loved it”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
MACHI:SAUNA HIROSHIMA（マチサウナ） compared with other providers in Hiroshima
3 providers are listed in Hiroshima. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at MACHI:SAUNA HIROSHIMA（マチサウナ）, with a short duration and defined temperature.
52
Profile score
3 / 3
Rank in Hiroshima
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to MACHI:SAUNA HIROSHIMA（マチサウナ）
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for MACHI:SAUNA HIROSHIMA（マチサウナ）
MACHI:SAUNA HIROSHIMA（マチサウナ） does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at MACHI:SAUNA HIROSHIMA（マチサウナ）: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Sauna enthusiasts
- Individuals seeking a sweat experience
- People looking for a convenient sauna option
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about MACHI:SAUNA HIROSHIMA（マチサウナ）
What facilities are available at MACHI:SAUNA HIROSHIMA?
The facility includes a sauna, showers, a cold plunge bath, an outdoor seating area, and a small indoor seating area.
Is there a discount for first-time visitors?
First-timers may receive a 1,000 yen off voucher for their next visit.
How cold does it get at MACHI:SAUNA HIROSHIMA（マチサウナ）?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Hiroshima located?
The location is at 730-0017 Hiroshima. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at MACHI:SAUNA HIROSHIMA（マチサウナ） cost?
No publicly published prices are available for MACHI:SAUNA HIROSHIMA（マチサウナ） at the moment. Please ask the provider directly on +81822220260.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does MACHI:SAUNA HIROSHIMA（マチサウナ） offer?
According to the available information: Whole-body cold chamber.
Is the information about MACHI:SAUNA HIROSHIMA（マチサウナ） verified?
The information was editorially checked against public sources.
Can I drop in at MACHI:SAUNA HIROSHIMA（マチサウナ） without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+81822220260) instead of showing up unannounced.
How often should I visit MACHI:SAUNA HIROSHIMA（マチサウナ）?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to MACHI:SAUNA HIROSHIMA（マチサウナ） without a car?
The location sits at 34.396, 132.465 in Hiroshima. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Hiroshima
All providers in Hiroshima →Fit check
MACHI:SAUNA HIROSHIMA（マチサウナ） is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach MACHI:SAUNA HIROSHIMA（マチサウナ）
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
MACHI:SAUNA HIROSHIMA（マチサウナ） vs. 酵素浴サロン ZAION-在温
酵素浴サロン ZAION-在温 is the closest listed provider — about 0 mi away in Hiroshima.
| Criterion | MACHI:SAUNA HIROSHIMA（マチサウナ） | 酵素浴サロン ZAION-在温 |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 3.9 / 5 | 4.6 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to MACHI:SAUNA HIROSHIMA（マチサウナ）
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about MACHI:SAUNA HIROSHIMA（マチサウナ） in Hiroshima
- What cold therapy options does MACHI:SAUNA HIROSHIMA（マチサウナ） offer?
- Listed services: Whole-body cold chamber.
- When is MACHI:SAUNA HIROSHIMA（マチサウナ） open?
- Sunday: 1:00 – 11:00 PM · Monday: 1:00 – 11:00 PM · Tuesday: 1:00 – 11:00 PM · Wednesday: 1:00 – 11:00 PM · Thursday: 1:00 – 11:00 PM · Friday: 9:00 AM – 11:00 PM · Saturday: 9:00 AM – 11:00 PM.
- How is MACHI:SAUNA HIROSHIMA（マチサウナ） rated?
- Google shows 3.9 out of 5 stars across 50 reviews.
- Do I need to book ahead at MACHI:SAUNA HIROSHIMA（マチサウナ）?
- Booking ahead is recommended — contact details are listed above.
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