Cold chamber Bogota · Cryo Bogota · Cryotherapy Bogota
Mi Ranchito SPA
Mi Ranchito SPA, located in Bogotá, Colombia, is a highly-rated spa offering various services, including cold plunges, with a 4.6-star rating from 863 reviews.
Mi Ranchito SPA is situated at Cl. 73 Bis #24-15 in Bogotá, Colombia. Guests consistently highlight the impactful cold plunges, excellent service, and well-maintained facilities, with one review noting the significant post-plunge feeling of well-being. The spa also features saunas and steaming rooms, alongside food and bar service, offering a relaxing experience.
- Cold plunges available
- Highly-rated with 4.6 stars from 863 reviews
- Excellent service noted by patrons
- Offers saunas, steaming rooms, and dining options
Profile score
★★★★★ 4.6 (863)
Opening hours
Open now- Monday
- 12:00 PM – 9:00 AM
- Tuesday
- 12:00 – 9:00 PM
- Wednesday
- 12:00 – 9:00 PM
- Thursday
- 12:00 – 9:00 PM
- Friday
- 12:00 – 9:00 PM
- Saturday
- 12:00 – 9:00 PM
- Sunday
- 12:00 – 9:00 PM
Prices for cryotherapy in Bogota
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +573205886362.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Mi Ranchito SPA
- Address
- 24-15 Calle 73 Bis, 111211 Bogota
- Country
- Colombia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +573205886362
- Google rating
- 4.6 / 5 (863 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 4.6640, -74.0667
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 67 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews19 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.6 / 5 (863 reviews)
“I love it here so much. Everyone was so helpful and supportive and polite. I don’t speak Spanish and everyone tried to help. My pedicure was the best one I have ever had and I travel internationally. The cold plunges make the biggest impact and difference on how well you feel after. Upstairs is dark and downstairs is bright. My chicken soup was delicious. I had a cold and left feeling so much better…. A MUST experience in Bogota.”
“Very clean. Service is very good. Good location. Very well decorated. Good food. Very generous with alcohol... I got super drunk. Fun times.”
“A really good place to spend the day in Bogotá. Good saunas and steaming rooms, great service with food and bar. Unexpectedly good, nothing fancy but relaxing. I would go again.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Mi Ranchito SPA compared with other providers in Bogota
3 providers are listed in Bogota. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Mi Ranchito SPA is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
67
Profile score
2 / 3
Rank in Bogota
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Mi Ranchito SPA
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Mi Ranchito SPA
Mi Ranchito SPA does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Mi Ranchito SPA: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Spa-goers seeking relaxation
- Individuals interested in cold plunges
- Tourists looking for a day spa experience in Bogotá
- Locals seeking a wellness retreat
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Mi Ranchito SPA
Where is Mi Ranchito SPA located?
Mi Ranchito SPA is located at Cl. 73 Bis #24-15, Bogotá, Colombia.
What is the average customer rating for Mi Ranchito SPA?
Mi Ranchito SPA has an average rating of 4.6 stars based on 863 reviews.
How cold does it get at Mi Ranchito SPA?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Bogota located?
The location is at 24-15 Calle 73 Bis, 111211 Bogota. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Mi Ranchito SPA cost?
No publicly published prices are available for Mi Ranchito SPA at the moment. Please ask the provider directly on +573205886362.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Mi Ranchito SPA offer?
According to the available information: Whole-body cold chamber.
Is the information about Mi Ranchito SPA verified?
The information was editorially checked against public sources.
How do I get to Mi Ranchito SPA without a car?
The location sits at 4.664, -74.067 in Bogota. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to Mi Ranchito SPA?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at Mi Ranchito SPA without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+573205886362) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Mi Ranchito SPA is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Mi Ranchito SPA
- Address
- 24-15 Calle 73 Bis, 111211 Bogota
- Status now
- Open
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Mi Ranchito SPA vs. Nordico
Nordico is the closest listed provider — about 1 mi away in Bogota.
| Criterion | Mi Ranchito SPA | Nordico |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.6 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Mi Ranchito SPA
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Mi Ranchito SPA in Bogota
- What cold therapy options does Mi Ranchito SPA offer?
- Listed services: Whole-body cold chamber.
- When is Mi Ranchito SPA open?
- Sunday: 12:00 – 9:00 PM · Monday: 12:00 PM – 9:00 AM · Tuesday: 12:00 – 9:00 PM · Wednesday: 12:00 – 9:00 PM · Thursday: 12:00 – 9:00 PM · Friday: 12:00 – 9:00 PM · Saturday: 12:00 – 9:00 PM.
- Where is Mi Ranchito SPA located?
- 24-15 Calle 73 Bis, 111211 Bogota (CO).
- How is Mi Ranchito SPA rated?
- Google shows 4.6 out of 5 stars across 863 reviews.
- Do I need to book ahead at Mi Ranchito SPA?
- Booking ahead is recommended — contact details are listed above.
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