Cold chamber Bogota · Cryo Bogota · Cryotherapy Bogota
Nordico
Nordico is a highly-rated wellness center in Bogotá, Colombia, offering cold plunges and an impressive facility with a focus on holistic well-being.
Nordico, located in Bogotá's Chapinero district, is a well-regarded wellness center with a 4.8-star rating from 143 reviews. Guests consistently praise the impressive and clean facilities, which include private showers and changing rooms for ice bath sessions. The center is known for its five-star service, welcoming tours by friendly staff and owners, and unique touches like ceremonial cacao after cold plunges. Many visitors describe it as an transformative experience for mind, body, and soul, often highlighting the positive impact of group sessions and the supportive coaches.
- Highly-rated wellness center (4.8/5)
- Clean, private ice bath facilities
- Exceptional staff and service
- Offers ceremonial cacao post-session
Profile score
★★★★★ 4.8 (143)
Opening hours
- Monday
- 6:00 AM – 7:00 PM
- Tuesday
- 6:00 AM – 7:00 PM
- Wednesday
- 6:00 AM – 7:00 PM
- Thursday
- 6:00 AM – 7:00 PM
- Sunday
- 6:00 AM – 7:00 PM
Prices for cryotherapy in Bogota
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +573004907934.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Nordico
- Address
- 86A-37 Avenida Carrera 15, 110111 Bogota
- Country
- Colombia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +573004907934
- Google rating
- 4.8 / 5 (143 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 4.6720, -74.0545
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (143 reviews)
“A very impressive facility! I booked the short ice bath session and it was great — a cold, clean ice bath with a private shower and private change room. Upon arrival I was given a welcoming tour my the manager who was very friendly. I also met the owner who was a lovely person. After my ice bath they treated me to a hot cup of ceremonial cacao! I would definitely come here again. As an Australian who owns my own ice bath back home I have high standards, and I must say this place delivers in every way!”
“The best place for Cold plunges in Colombia!! Five star service Call this place my second home”
“It's an experience I highly recommend to anyone who wants to raise awareness and change their habits. The feeling of getting out of the ice water is indescribable, and the group sessions are simply amazing—the preparation leads to a level of relaxation worthy of such a location! 10/10”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Nordico compared with other providers in Bogota
3 providers are listed in Bogota. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Nordico is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
70
Profile score
1 / 3
Rank in Bogota
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Nordico
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Nordico
Nordico does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Nordico: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking cold plunge therapy
- Those looking for a wellness experience
- People interested in challenging their mind and habits
- Visitors to Bogotá looking for unique well-being activities
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Nordico
Where is Nordico located?
Nordico is located at Ak 15 #86A-37, Chapinero, Bogotá, D.C, Bogotá, Colombia.
What kind of experience can I expect at Nordico?
Nordico offers a cold plunge experience in a clean facility, often including a welcoming tour, private shower and changing room, and sometimes ceremonial cacao after the session. Group sessions and supportive coaches are also highlighted.
How cold does it get at Nordico?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Bogota located?
The location is at 86A-37 Avenida Carrera 15, 110111 Bogota. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Nordico cost?
No publicly published prices are available for Nordico at the moment. Please ask the provider directly on +573004907934.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Nordico offer?
According to the available information: Whole-body cold chamber.
Is the information about Nordico verified?
The information was editorially checked against public sources.
How often should I visit Nordico?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to Nordico?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at Nordico without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+573004907934) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Nordico is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Nordico
- Address
- 86A-37 Avenida Carrera 15, 110111 Bogota
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Nordico vs. Mi Ranchito SPA
Mi Ranchito SPA is the closest listed provider — about 1 mi away in Bogota.
| Criterion | Nordico | Mi Ranchito SPA |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.6 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Nordico
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Nordico in Bogota
- What cold therapy options does Nordico offer?
- Listed services: Whole-body cold chamber.
- When is Nordico open?
- Sunday: 6:00 AM – 7:00 PM · Monday: 6:00 AM – 7:00 PM · Tuesday: 6:00 AM – 7:00 PM · Wednesday: 6:00 AM – 7:00 PM · Thursday: 6:00 AM – 7:00 PM.
- Where is Nordico located?
- 86A-37 Avenida Carrera 15, 110111 Bogota (CO).
- How is Nordico rated?
- Google shows 4.8 out of 5 stars across 143 reviews.
- Do I need to book ahead at Nordico?
- Booking ahead is recommended — contact details are listed above.
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