Cold chamber Ottawa · Cryo Ottawa · Cryotherapy Ottawa
Nakota MediSpa
Owner-run medi-spa in Ottawa's Nepean district offering cryotherapy among other treatments.
Profile score
Opening hours
We don't have published opening hours for Nakota MediSpa. Please contact the provider directly at +1 613-761-8704 or check their website for current hours.
Prices for cryotherapy in Ottawa
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +1 613-761-8704.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Nakota MediSpa
- Address
- 5 Nakota Way, K2J 4E9 Ottawa
- Country
- Canada
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +1 613-761-8704
- Google rating
- —
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 45.3325, -75.7853
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- no Google profile found
How is the profile score of 44 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews0 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (109 reviews)
“I had an amazing one-on-one experience with an OxyGeneo facial and a complimentary eyebrow lift. My skin felt instantly brighter, smoother, and deeply hydrated, with a beautiful natural glow. The personalized care made the treatment feel truly customized and relaxing. The eyebrow lift was a perfect bonus—subtle but noticeable, making my eyes look more refreshed and lifted. Highly recommend for anyone looking for glowing, rejuvenated skin and a results-driven facial experience!”
“I am extremely pleased with the hair regrowth treatment that I received from Anu at Nakota Spa. The treatment consisted of 8 sessions and by the 5th she showed me that I was starting to get little "sprouts" of new hair. She spends a great deal of time on each treatment (almost 2 hours), which consists of microneedling, light therapy and a massage application of growth serum. I finished my treatments a few months ago but I am continuing the microneedling at home and still seeing new growth. This is the second-best thing I have done for myself, second only to laser eye surgery.”
“I am very happy with the hair regrowth treatment that I had at Nakota Medispa. I feel a lot more confident and relaxed as I look a lot better. I enjoyed spending my time with Anu, she is very knowledgable. Her price is very reasonable considering the hair growth that I have after 7 treatments. I highly recommend this treatment to anyone who is losing hair, falling hair or has lost hair In addition I had Anu remove a sunspot using her FreezPen cryotherapy. It only required 1 treatment to reduce the sunspot significantly. It is currently still healing I encourage everyone to reach out to Anu for their skincare and hair care needs!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory.
Nakota MediSpa compared with other providers in Ottawa
2 providers are listed in Ottawa. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Nakota MediSpa, with a short duration and defined temperature.
44
Profile score
2 / 2
Rank in Ottawa
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Nakota MediSpa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Nakota MediSpa
Nakota MediSpa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Nakota MediSpa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Nakota MediSpa
How cold does it get at Nakota MediSpa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Ottawa located?
The location is at 5 Nakota Way, K2J 4E9 Ottawa. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Nakota MediSpa cost?
No publicly published prices are available for Nakota MediSpa at the moment. Please ask the provider directly on +1 613-761-8704.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Nakota MediSpa offer?
According to the available information: Whole-body cold chamber.
Is the information about Nakota MediSpa verified?
The information was editorially checked against public sources.
Is Nakota MediSpa wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to Nakota MediSpa?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at Nakota MediSpa without booking?
No opening hours are published for this location. Please arrange your appointment in advance by phone on +1 613-761-8704.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Ottawa
All providers in Ottawa →Fit check
Nakota MediSpa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Nakota MediSpa
- Address
- 5 Nakota Way, K2J 4E9 Ottawa
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Nakota MediSpa vs. Luxii Health Spa
Luxii Health Spa is the closest listed provider — about 5 mi away in Ottawa.
| Criterion | Nakota MediSpa | Luxii Health Spa |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | — | — |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Nakota MediSpa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Nakota MediSpa in Ottawa
- What cold therapy options does Nakota MediSpa offer?
- Listed services: Whole-body cold chamber.
- Where is Nakota MediSpa located?
- 5 Nakota Way, K2J 4E9 Ottawa (CA).
- Do I need to book ahead at Nakota MediSpa?
- Booking ahead is recommended — contact details are listed above.
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