Cold chamber Dubrovnik · Cryo Dubrovnik · Cryotherapy Dubrovnik
Nava Spa
Nava Spa, located in Dubrovnik, Croatia, offers a wellness experience with highly-rated massage services and modern spa facilities.
Nava Spa is a wellness center situated at Ul. Iva Vojnovića 14, 20000, Dubrovnik. It is known for its excellent massage therapists, with reviewers frequently praising staff members like Fanny, Tea, and Ratko for their professionalism and skill. The spa features modern facilities including a relaxing pool, sauna, and whirlpool area, contributing to a tranquil atmosphere. Guests have consistently reported feeling warmly welcomed and deeply relaxed after their treatments.
- Highly-rated massage services
- Professional and welcoming staff
- Modern spa facilities including pool, sauna, and whirlpool
- Located within Hotel Lero in Dubrovnik
Profile score
★★★★★ 5.0 (9)
Opening hours
- Monday
- 8:00 AM – 9:00 PM
- Tuesday
- 8:00 AM – 9:00 PM
- Wednesday
- 8:00 AM – 9:00 PM
- Thursday
- 8:00 AM – 9:00 PM
- Friday
- 8:00 AM – 9:00 PM
- Saturday
- 8:00 AM – 9:00 PM
- Sunday
- 8:00 AM – 9:00 PM
Prices for cryotherapy in Dubrovnik
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +38520341234.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Nava Spa
- Address
- 14 Ulica Iva Vojnovića, 20000 Dubrovnik
- Country
- Croatia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +38520341234
- Google rating
- 5.0 / 5 (9 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 42.6483, 18.0885
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 64 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews16 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (9 reviews)
“I just had an excellent massage at Nava Spa. Thank you Fanny, you were great! Felt warmly welcomed straight away as soon as I arrived. I had the Anti-Stress Massage which was just what I needed. My therapist was very professional, had great energy and must say it was one of the best massages I've ever had and I am not easily pleased. Myself and my fiancé first came to the spa for the Romantic Break couples package where we enjoyed an afternoon of relaxation and pampering. The spa manager Ratko was very nice and professional and was very accommodating to anything we needed. The spa has everything one needs to relax such as an indoor swimming pool, steam room, sauna, plunge pool and most importantly a jacuzzi. So I would definitely recommend this spa and will definitely return when we come back to Dubrovnik.”
“Wonderful experience at Nava Spa! The spa itself is beautiful and modern, with a relaxing pool, sauna, and whirlpool area. The highlight was my massage, the therapist Tea was extremely kind, explained everything clearly, and spoke perfect English. She created a calm atmosphere and used exactly the right techniques and pressure. I left feeling deeply relaxed and my muscles lose and functioning much better than before. Highly recommended!”
“This is a once in a lifetime massage i had in 3 decade. The spa was introduced by Villa Orabelle that my wife and I stayed. Its a regret that I only had 45mins of time at the spa. My therapist was Fanny. I have to say, Fanny is one of the best therapist that i ever encountered. I travelled a lot for message, Southeast Asia, America, Europe and Mediterranean. She is one of the best or i would said Number ONE! The technique, stroke and pressure is one of a kind. I met one therapist as good at Bali but Fanny you are the game changer. You should start a training school. Let everyone learn the skills you had and allow all of them to experience your works. Strongly recommend to everyone. If you are reading this, dont wait. Im not paid to write this. Is a true review. World best massage!!!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Nava Spa compared with other providers in Dubrovnik
Nava Spa is currently the only listed provider in Dubrovnik. No verified data on minimum temperature is available for this location.
Many guests use Nava Spa as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
64
Profile score
only provider
Rank in Dubrovnik
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Nava Spa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Nava Spa
Nava Spa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Nava Spa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation
- Couples looking for spa experiences
- Travelers staying in Dubrovnik
- Wellness enthusiasts
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Nava Spa
Where is Nava Spa located?
Nava Spa is located at Ul. Iva Vojnovića 14, 20000, Dubrovnik, within Hotel Lero.
What facilities are available at Nava Spa?
Nava Spa offers a relaxing pool, sauna, and whirlpool area, in addition to massage services.
How cold does it get at Nava Spa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Dubrovnik located?
The location is at 14 Ulica Iva Vojnovića, 20000 Dubrovnik. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Nava Spa cost?
No publicly published prices are available for Nava Spa at the moment. Please ask the provider directly on +38520341234.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Nava Spa offer?
According to the available information: Whole-body cold chamber.
Is the information about Nava Spa verified?
The information was editorially checked against public sources.
Is Nava Spa wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Can I drop in at Nava Spa without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+38520341234) instead of showing up unannounced.
How often should I visit Nava Spa?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Nava Spa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Nava Spa
- Address
- 14 Ulica Iva Vojnovića, 20000 Dubrovnik
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Nava Spa vs. Radisson Blu Resort & Spa, Split
Radisson Blu Resort & Spa, Split is the closest listed provider — about 101 mi away in Split.
| Criterion | Nava Spa | Radisson Blu Resort & Spa, Split |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Nava Spa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Nava Spa in Dubrovnik
- What cold therapy options does Nava Spa offer?
- Listed services: Whole-body cold chamber.
- When is Nava Spa open?
- Sunday: 8:00 AM – 9:00 PM · Monday: 8:00 AM – 9:00 PM · Tuesday: 8:00 AM – 9:00 PM · Wednesday: 8:00 AM – 9:00 PM · Thursday: 8:00 AM – 9:00 PM · Friday: 8:00 AM – 9:00 PM · Saturday: 8:00 AM – 9:00 PM.
- Where is Nava Spa located?
- 14 Ulica Iva Vojnovića, 20000 Dubrovnik (HR).
- How is Nava Spa rated?
- Google shows 5.0 out of 5 stars across 9 reviews.
- Do I need to book ahead at Nava Spa?
- Booking ahead is recommended — contact details are listed above.
Do you run Nava Spa?
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