Cold chamber Mississauga · Cryo Mississauga · Cryotherapy Mississauga
NRG Haus | Social Wellness Club
NRG Haus is a highly-rated social wellness club in Toronto, ON, offering state-of-the-art facilities for cold therapy, sauna, and relaxation services.
NRG Haus | Social Wellness Club, located in Toronto, ON, provides a premium wellness experience with a 4.9-star rating from 317 reviews. Guests frequently praise the beautiful design, state-of-the-art facilities including ice baths and saunas, and the helpful, professional staff. Beyond cold and heat therapy, the club offers amenities like lockers, changing rooms, showers, a non-alcoholic bar, and even massage options, creating a comprehensive and relaxing atmosphere for its visitors.
- State-of-the-art cold plunge and sauna facilities
- Beautifully designed and luxurious wellness space
- Dedicated staff praised for excellent service
- Additional amenities including non-alcoholic bar and massage options
Profile score
★★★★★ 4.9 (317)
Opening hours
Currently closed- Monday
- 3:00 – 11:00 PM
- Tuesday
- 3:00 – 11:00 PM
- Wednesday
- 3:00 – 11:00 PM
- Thursday
- 12:00 PM – 12:00 AM
- Friday
- 11:00 AM – 12:00 AM
- Saturday
- 11:00 AM – 11:00 PM
- Sunday
- 3:00 – 11:00 PM
Prices for cryotherapy in Mississauga
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +16478464287.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- NRG Haus | Social Wellness Club
- Address
- 171 East Liberty Street, M6K 3P6 Mississauga
- Country
- Canada
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +16478464287
- Google rating
- 4.9 / 5 (317 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 43.6378, -79.4190
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (317 reviews)
“First time experiencing this place! It’s way bigger than it looks from the outside. Prices are decent for the quality, and the staff were all really nice. The whole place has such a chill vibe I love the design so much! They have lockers, changing rooms, sauna, showers, ice baths, towels, and even massage options while you’re in the sauna. There’s also a chill bar area which I really liked. I’d probably prefer going on a weekday with fewer people since it was a bit busy, but overall still a great experience!”
“NRG Haus is hands down the best wellness studio I have ever visited. The premium, state-of-the-art facilities immediately set a luxurious tone, creating the perfect atmosphere for relaxation.A massive shoutout to Alex, whose warm energy made our visit truly unforgettable. Alex took incredible care of my friend and me, guiding us step-by-step through our first session with patience and clear expertise. The entire staff and community were so incredibly welcoming from the moment we walked in. You go in thinking it is just a simple contrast therapy session, but you leave with a whole community of people who deeply value and prioritize wellness.I was also deeply impressed by how incredibly clean and meticulously sanitized the entire space was. Every station looked spotless and pristine. They even have a great selection of mocktails available, which is such a thoughtful, premium touch. We will definitely be back!”
“I had the opportunity to host a private event at NRG Haus with my brand and it was an awesome experience!!! The staff are super kind, sharp and professional. Management on point. My guests had a wonderful experience! Thank you guys! Highly recommended.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
NRG Haus | Social Wellness Club compared with other providers in Mississauga
3 providers are listed in Mississauga. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Many guests use NRG Haus | Social Wellness Club as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
71
Profile score
1 / 3
Rank in Mississauga
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to NRG Haus | Social Wellness Club
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for NRG Haus | Social Wellness Club
NRG Haus | Social Wellness Club does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at NRG Haus | Social Wellness Club: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking cold and heat therapy
- Wellness enthusiasts
- Groups looking for social relaxation experiences
- Those interested in a premium spa atmosphere
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about NRG Haus | Social Wellness Club
Where is NRG Haus | Social Wellness Club located?
NRG Haus is located at 171 E Liberty St #113, Toronto, ON M6K 3P6, Canada.
What facilities are available at NRG Haus?
NRG Haus offers ice baths, saunas, lockers, changing rooms, showers, towels, and a chill bar area. Massage options are also available.
How cold does it get at NRG Haus | Social Wellness Club?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Mississauga located?
The location is at 171 East Liberty Street, M6K 3P6 Mississauga. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at NRG Haus | Social Wellness Club cost?
No publicly published prices are available for NRG Haus | Social Wellness Club at the moment. Please ask the provider directly on +16478464287.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does NRG Haus | Social Wellness Club offer?
According to the available information: Whole-body cold chamber.
Is the information about NRG Haus | Social Wellness Club verified?
The information was editorially checked against public sources.
Is NRG Haus | Social Wellness Club wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to NRG Haus | Social Wellness Club without a car?
The location sits at 43.638, -79.419 in Mississauga. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to NRG Haus | Social Wellness Club?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Mississauga
All providers in Mississauga →Fit check
NRG Haus | Social Wellness Club is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach NRG Haus | Social Wellness Club
- Address
- 171 East Liberty Street, M6K 3P6 Mississauga
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
NRG Haus | Social Wellness Club vs. Cryomend
Cryomend is the closest listed provider — about 6 mi away in Toronto.
| Criterion | NRG Haus | Social Wellness Club | Cryomend |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to NRG Haus | Social Wellness Club
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about NRG Haus | Social Wellness Club in Mississauga
- What cold therapy options does NRG Haus | Social Wellness Club offer?
- Listed services: Whole-body cold chamber.
- When is NRG Haus | Social Wellness Club open?
- Sunday: 3:00 – 11:00 PM · Monday: 3:00 – 11:00 PM · Tuesday: 3:00 – 11:00 PM · Wednesday: 3:00 – 11:00 PM · Thursday: 12:00 PM – 12:00 AM · Friday: 11:00 AM – 12:00 AM · Saturday: 11:00 AM – 11:00 PM.
- Where is NRG Haus | Social Wellness Club located?
- 171 East Liberty Street, M6K 3P6 Mississauga (CA).
- How is NRG Haus | Social Wellness Club rated?
- Google shows 4.9 out of 5 stars across 317 reviews.
- Do I need to book ahead at NRG Haus | Social Wellness Club?
- Booking ahead is recommended — contact details are listed above.
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