Cold chamber Newcastle · Cryo Newcastle · Cryotherapy Newcastle
One Tribe Health and Fitness
One Tribe Health and Fitness is a highly-rated gym in Newcastle, Australia, offering a clean, spacious environment with excellent equipment, personal training, and a notable cold plunge facility.
Located at 132 Hannell St, Wickham NSW 2293, One Tribe Health and Fitness is a 24-hour gym boasting a 4.7-star rating from 111 reviews. Members praise its great equipment, spacious and clean environment, and community atmosphere. The facility also features a spa area with a very cold plunge, a cafe, and physiotherapy services.
- 24-hour access gym
- Spa area with cold plunge
- Personal training available
- On-site cafe and physiotherapy
Profile score
★★★★★ 4.7 (111)
Opening hours
- Monday
- Open 24 hours
- Tuesday
- Open 24 hours
- Wednesday
- Open 24 hours
- Thursday
- Open 24 hours
- Friday
- Open 24 hours
- Saturday
- Open 24 hours
- Sunday
- Open 24 hours
Prices for cryotherapy in Newcastle
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +61489266697.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- One Tribe Health and Fitness
- Address
- 132 Hannell Street, 2293 Newcastle
- Country
- Australia
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +61489266697
- Google rating
- 4.7 / 5 (111 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -32.9167, 151.7578
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 68 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.7 / 5 (111 reviews)
“Great space! Neat and clean, the equipment is great and everything one would need for a proper workout. Joined a class for extra motivation - perfect! The spa area is amazing!! The cold plunge is really, really cold!”
“I stumbled across this gym by chance, My father-in-law was doing some / Rehab work with one of the trainers, I thought I would come along for the sake of it, WOW. I Did not realise I had been living under a rock until now. The gym is spacious, Clean And has an amazing feel to it with a very great range of machines. All of the trainers, including the owner were super accommodating and super friendly and did not waste a moment in making me feel welcome. I would recommend this place to anyone And wouldn’t miss a chance to come back. If you’re thinking about it, just give it a go!”
“The best gym in Newcastle for everyone. Great equipment and more squat racks than you will ever need. The gym has a great community of friendly people and trainers. I was training at another gym and decided to try out One Tribe because it was close to work and it instantly became the only gym I want to go to. The personal trainers are fantastic. Mark has driven me to get in shape with training programs tailored to get me in better condition and reach all my personal goals. Since training with Mark, I've passed all my goals I set for myself much faster than I ever thought I would have. The owner, Simone, is a genuinely great and welcoming guy who everyone at the gym loves. If you're looking for anything from just a gym to train at, to personal training or classes, this place has it all.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
One Tribe Health and Fitness compared with other providers in Newcastle
3 providers are listed in Newcastle. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
For athletes, One Tribe Health and Fitness is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
68
Profile score
1 / 3
Rank in Newcastle
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to One Tribe Health and Fitness
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for One Tribe Health and Fitness
One Tribe Health and Fitness does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at One Tribe Health and Fitness: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts
- Individuals seeking cold therapy
- Gym-goers needing personal training
- Those looking for a supportive gym community
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about One Tribe Health and Fitness
What unique amenities does One Tribe Health and Fitness offer?
One Tribe Health and Fitness offers a spa area with a cold plunge, 24-hour access, a cafe, and physiotherapy services, in addition to extensive gym equipment.
Where is One Tribe Health and Fitness located?
One Tribe Health and Fitness is located at 132 Hannell St, Wickham NSW 2293, in Newcastle, Australia.
How cold does it get at One Tribe Health and Fitness?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Newcastle located?
The location is at 132 Hannell Street, 2293 Newcastle. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at One Tribe Health and Fitness cost?
No publicly published prices are available for One Tribe Health and Fitness at the moment. Please ask the provider directly on +61489266697.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does One Tribe Health and Fitness offer?
According to the available information: Whole-body cold chamber.
Is the information about One Tribe Health and Fitness verified?
The information was editorially checked against public sources.
Can I drop in at One Tribe Health and Fitness without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+61489266697) instead of showing up unannounced.
How do I get to One Tribe Health and Fitness without a car?
The location sits at -32.917, 151.758 in Newcastle. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to One Tribe Health and Fitness?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Newcastle
All providers in Newcastle →Fit check
One Tribe Health and Fitness is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach One Tribe Health and Fitness
- Address
- 132 Hannell Street, 2293 Newcastle
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
One Tribe Health and Fitness vs. Cryo King
Cryo King is the closest listed provider — about 1 mi away in Newcastle.
| Criterion | One Tribe Health and Fitness | Cryo King |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.7 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to One Tribe Health and Fitness
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about One Tribe Health and Fitness in Newcastle
- What cold therapy options does One Tribe Health and Fitness offer?
- Listed services: Whole-body cold chamber.
- When is One Tribe Health and Fitness open?
- Sunday: Open 24 hours · Monday: Open 24 hours · Tuesday: Open 24 hours · Wednesday: Open 24 hours · Thursday: Open 24 hours · Friday: Open 24 hours · Saturday: Open 24 hours.
- Where is One Tribe Health and Fitness located?
- 132 Hannell Street, 2293 Newcastle (AU).
- How is One Tribe Health and Fitness rated?
- Google shows 4.7 out of 5 stars across 111 reviews.
- Do I need to book ahead at One Tribe Health and Fitness?
- Booking ahead is recommended — contact details are listed above.
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