Cold chamber Da Nang · Cryo Da Nang · Cryotherapy Da Nang
Oneness Retreat Da Nang- Sauna & Icebath
Oneness Retreat Da Nang offers a top-rated recovery experience in Da Nang, Vietnam, featuring saunas, ice baths, and pools within a clean, peaceful environment.
Located in Da Nang, Oneness Retreat provides a serene space for hot and cold therapy. Facilities include two different types of saunas, two ice baths (one at 4°C and another at 15°C), and both heated and hot pools. Reviewers consistently praise the exceptional cleanliness, well-maintained facilities, and tranquil atmosphere, making it a highly recommended spot for unwinding and refreshment. Complimentary water and fruit-infused water are also available for guests.
- Two saunas and two ice baths (4°C & 15°C)
- Heated and hot pools available
- Consistently praised for cleanliness and maintenance
- Calm and relaxing atmosphere with an outdoor relaxation area
Profile score
★★★★★ 4.8 (315)
Opening hours
- Monday
- 11:00 AM – 10:00 PM
- Tuesday
- 11:00 AM – 10:00 PM
- Wednesday
- 11:00 AM – 10:00 PM
- Thursday
- 11:00 AM – 10:00 PM
- Friday
- 11:00 AM – 10:00 PM
- Saturday
- 11:00 AM – 10:00 PM
- Sunday
- 11:00 AM – 10:00 PM
Prices for cryotherapy in Da Nang
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +84935684269.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Oneness Retreat Da Nang- Sauna & Icebath
- Address
- 30 Chính Hữu, 550000 Da Nang
- Country
- Vietnam
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +84935684269
- Google rating
- 4.8 / 5 (315 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 16.0739, 108.2395
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (315 reviews)
“I’ve visited many recovery, ice bath, and sauna facilities around the world, and this one is truly at the top of my list. Everything is exceptionally clean and well-maintained, which immediately makes you feel comfortable and relaxed. They offer two different types of saunas and two ice baths — one at around 4°C for a serious cold plunge and another at 15°C for a more moderate experience. It’s perfect whether you’re experienced or just getting started. You can also meditate, enjoy healthy meals, and fully unwind in a peaceful environment. The staff are amazing, and a special thank you to Ms. Hien — she is incredibly kind, helpful, and welcoming. Highly recommended for anyone looking for a premium recovery experience”
“One of my favorite spots in Da Nang. I come here in the mornings for yoga with Nini, she is the best!) She is such attentive and caring, help to come back into presence that you leave feeling completely different. And the sauna is very chilling after class. The place itself is cozy and calm, good place to unwind”
“Such a beautiful and relaxing spot I did the full circuit and it was amazing: sauna, ice bath, and both a heated and hot pool. It really leaves you feeling refreshed and renewed. After everything, I finished with a coconut coffee, and it was the perfect ending. The atmosphere is super calm and well taken care of, ideal for disconnecting and slowing down. The staff is also very kind and makes you feel comfortable from the very beginning. Definitely a place you’ll want to stay longer than planned. Highly recommend if you’re looking for a relaxing escape”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Oneness Retreat Da Nang- Sauna & Icebath compared with other providers in Da Nang
3 providers are listed in Da Nang. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Oneness Retreat Da Nang- Sauna & Icebath is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
70
Profile score
1 / 3
Rank in Da Nang
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Oneness Retreat Da Nang- Sauna & Icebath
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Oneness Retreat Da Nang- Sauna & Icebath
Oneness Retreat Da Nang- Sauna & Icebath does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Oneness Retreat Da Nang- Sauna & Icebath: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Wellness seekers
- Recovery enthusiasts
- Yoga practitioners
- Travelers seeking relaxation
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Oneness Retreat Da Nang- Sauna & Icebath
What types of cold therapy are available?
Oneness Retreat offers two ice baths: one at approximately 4°C for serious cold plunges and another at 15°C for a more moderate experience.
Are there hot therapy options alongside cold therapy?
Yes, the facility provides two different types of saunas, a heated pool, and a hot pool, allowing for a full hot and cold circuit experience.
How cold does it get at Oneness Retreat Da Nang- Sauna & Icebath?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Da Nang located?
The location is at 30 Chính Hữu, 550000 Da Nang. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Oneness Retreat Da Nang- Sauna & Icebath cost?
No publicly published prices are available for Oneness Retreat Da Nang- Sauna & Icebath at the moment. Please ask the provider directly on +84935684269.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Oneness Retreat Da Nang- Sauna & Icebath offer?
According to the available information: Whole-body cold chamber.
Is the information about Oneness Retreat Da Nang- Sauna & Icebath verified?
The information was editorially checked against public sources.
Which languages are spoken at Oneness Retreat Da Nang- Sauna & Icebath?
We have no verified information on this. English is commonly spoken in Vietnam wellness studios, but please confirm with the provider.
Is Oneness Retreat Da Nang- Sauna & Icebath wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to Oneness Retreat Da Nang- Sauna & Icebath without a car?
The location sits at 16.074, 108.240 in Da Nang. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Oneness Retreat Da Nang- Sauna & Icebath is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Oneness Retreat Da Nang- Sauna & Icebath
- Address
- 30 Chính Hữu, 550000 Da Nang
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Oneness Retreat Da Nang- Sauna & Icebath vs. Recharged Da Nang - Sauna, Ice Bath, Spa and Co Working
Recharged Da Nang - Sauna, Ice Bath, Spa and Co Working is the closest listed provider — about 1 mi away in Da Nang.
| Criterion | Oneness Retreat Da Nang- Sauna & Icebath | Recharged Da Nang - Sauna, Ice Bath, Spa and Co Working |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Oneness Retreat Da Nang- Sauna & Icebath
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Oneness Retreat Da Nang- Sauna & Icebath in Da Nang
- What cold therapy options does Oneness Retreat Da Nang- Sauna & Icebath offer?
- Listed services: Whole-body cold chamber.
- When is Oneness Retreat Da Nang- Sauna & Icebath open?
- Sunday: 11:00 AM – 10:00 PM · Monday: 11:00 AM – 10:00 PM · Tuesday: 11:00 AM – 10:00 PM · Wednesday: 11:00 AM – 10:00 PM · Thursday: 11:00 AM – 10:00 PM · Friday: 11:00 AM – 10:00 PM · Saturday: 11:00 AM – 10:00 PM.
- Where is Oneness Retreat Da Nang- Sauna & Icebath located?
- 30 Chính Hữu, 550000 Da Nang (VN).
- How is Oneness Retreat Da Nang- Sauna & Icebath rated?
- Google shows 4.8 out of 5 stars across 315 reviews.
- Do I need to book ahead at Oneness Retreat Da Nang- Sauna & Icebath?
- Booking ahead is recommended — contact details are listed above.
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