Cold chamber Da Nang · Cryo Da Nang · Cryotherapy Da Nang
ZONE1RECOVERY
ZONE1RECOVERY in Da Nang, Vietnam, offers a highly-rated wellness experience with private bookings for cold plunge and sauna recovery sessions.
ZONE1RECOVERY provides a comprehensive wellness setup in Da Nang, highly recommended by its 24 reviewers with a 5-star rating. Guests can enjoy private recovery sessions featuring a cold plunge and sauna, with temperatures adjustable upon request. The facility is equipped with amenities such as massage boots, towels, slippers, water, and essential oils, allowing guests to connect their own music via Bluetooth for a personalized experience. Owners are noted for their friendly service and the center's cleanliness, making it a perfect spot for solo or partner recovery.
- Private cold plunge and sauna sessions
- Adjustable water and sauna temperatures
- Bluetooth speaker for custom music
- Complimentary massage boots, towels, and water
Profile score
★★★★★ 5.0 (24)
Opening hours
Currently closed- Monday
- 8:00 AM – 12:00 PM, 5:00 – 9:00 PM
- Tuesday
- 8:00 AM – 12:00 PM, 4:00 – 10:00 PM
- Thursday
- 8:00 AM – 12:00 PM, 5:00 – 10:00 PM
- Friday
- 8:00 AM – 12:00 PM, 5:00 – 10:00 PM
- Saturday
- 8:00 AM – 12:00 PM, 5:00 – 10:00 PM
- Sunday
- 8:00 AM – 12:00 PM, 4:00 – 9:00 PM
Prices for cryotherapy in Da Nang
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +84329171921.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- ZONE1RECOVERY
- Address
- 35 Phó Đức Chính, Da Nang
- Country
- Vietnam
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +84329171921
- Google rating
- 5.0 / 5 (24 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 16.0857, 108.2404
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 61 calculated?
- Completeness of information14 / 26
- Listing verification14 / 24
- Public reviews19 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (24 reviews)
“Very nice hosts and a great setup overall. You do need to make an appointment, which actually makes the experience even better. Ice bath, shower, sauna — everything you want is there. It’s super private, perfect if you’re coming alone or with your partner. Big plus: you can connect your own Bluetooth speaker and enjoy your own music while recovering. Highly recommended for a proper recovery session. Just to be clear: the photo was taken after we had already gone full recovery mode and used everything.”
“Great first time experience with sauna and cold plunge therapy. I really enjoyed it and highly recommend trying this out! The room is clean with everything you need to be comfortable and enjoy the experience. Owners are very friendly and service is exceptional. Don't forget to try the compression boots and get to know the friendly black lab. Thank you !”
“10 stars The best experience ever, private booking, room to myself, incredible service, great pricing. Couldn’t be happier and highly recommend. Absolutely coming back, thank you guys so much.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
ZONE1RECOVERY compared with other providers in Da Nang
3 providers are listed in Da Nang. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at ZONE1RECOVERY, with a short duration and defined temperature.
61
Profile score
3 / 3
Rank in Da Nang
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to ZONE1RECOVERY
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for ZONE1RECOVERY
ZONE1RECOVERY does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at ZONE1RECOVERY: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery
- Couples looking for a private wellness experience
- Travelers in Da Nang
- Wellness enthusiasts
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about ZONE1RECOVERY
What recovery services are available at ZONE1RECOVERY?
ZONE1RECOVERY offers private cold plunge and sauna therapy sessions, along with access to compression boots for recovery.
Do I need to make an appointment to visit ZONE1RECOVERY?
Yes, guests need to make an appointment for their recovery session, which allows for a private and personalized experience.
How cold does it get at ZONE1RECOVERY?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Da Nang located?
The location is at 35 Phó Đức Chính, Da Nang. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at ZONE1RECOVERY cost?
No publicly published prices are available for ZONE1RECOVERY at the moment. Please ask the provider directly on +84329171921.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does ZONE1RECOVERY offer?
According to the available information: Whole-body cold chamber.
Is the information about ZONE1RECOVERY verified?
The information was editorially checked against public sources.
How often should I visit ZONE1RECOVERY?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to ZONE1RECOVERY?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is ZONE1RECOVERY wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
ZONE1RECOVERY is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach ZONE1RECOVERY
- Address
- 35 Phó Đức Chính, Da Nang
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
ZONE1RECOVERY vs. Oneness Retreat Da Nang- Sauna & Icebath
Oneness Retreat Da Nang- Sauna & Icebath is the closest listed provider — about 1 mi away in Da Nang.
| Criterion | ZONE1RECOVERY | Oneness Retreat Da Nang- Sauna & Icebath |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to ZONE1RECOVERY
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about ZONE1RECOVERY in Da Nang
- What cold therapy options does ZONE1RECOVERY offer?
- Listed services: Whole-body cold chamber.
- When is ZONE1RECOVERY open?
- Sunday: 8:00 AM – 12:00 PM, 4:00 – 9:00 PM · Monday: 8:00 AM – 12:00 PM, 5:00 – 9:00 PM · Tuesday: 8:00 AM – 12:00 PM, 4:00 – 10:00 PM · Thursday: 8:00 AM – 12:00 PM, 5:00 – 10:00 PM · Friday: 8:00 AM – 12:00 PM, 5:00 – 10:00 PM · Saturday: 8:00 AM – 12:00 PM, 5:00 – 10:00 PM.
- Where is ZONE1RECOVERY located?
- 35 Phó Đức Chính, Da Nang (VN).
- How is ZONE1RECOVERY rated?
- Google shows 5.0 out of 5 stars across 24 reviews.
- Do I need to book ahead at ZONE1RECOVERY?
- Booking ahead is recommended — contact details are listed above.
Do you run ZONE1RECOVERY?
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