Cold chamber Hanoi · Cryo Hanoi · Cryotherapy Hanoi
Cold Plunge and Sauna_Private Recovery Room
Cold Plunge and Sauna_Private Recovery Room in Hanoi offers a highly-rated wellness experience with professional staff and spotless facilities, featuring cold plunge and sauna sessions.
Located in Hanoi, Vietnam, Cold Plunge and Sauna_Private Recovery Room is a wellness center boasting a 4.8-star rating from 15 reviews. Guests consistently praise the impressive and professional setup, highlighting the cleanliness of the facilities and the perfect water temperature. The staff are frequently described as friendly, helpful, and welcoming, contributing to a refreshing and energizing recovery experience.
- Highly-rated wellness center (4.8/5)
- Professional and spotless facilities
- Friendly and helpful staff
- Offers cold plunge and sauna sessions
Profile score
★★★★★ 4.8 (15)
Opening hours
- Monday
- 8:30 AM – 7:00 PM
- Tuesday
- 8:30 AM – 7:00 PM
- Wednesday
- 8:30 AM – 7:00 PM
- Thursday
- 8:30 AM – 7:00 PM
- Friday
- 8:30 AM – 7:00 PM
- Saturday
- 8:30 AM – 7:00 PM
- Sunday
- 8:30 AM – 7:00 PM
Prices for cryotherapy in Hanoi
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +84868538336.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Cold Plunge and Sauna_Private Recovery Room
- Address
- 21 Phố Hồng Tiến, Hanoi
- Country
- Vietnam
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +84868538336
- Google rating
- 4.8 / 5 (15 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 21.0437, 105.8730
- Status
- Editorially reviewed
- Website
- —
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 54 calculated?
- Completeness of information10 / 26
- Listing verification14 / 24
- Public reviews16 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (15 reviews)
“So impressive ! I feel refreshed after a sauna & cold plunge session Staff friendly , helpful I'll come back next time”
“Really professional set-up. Facilities were great. Staff also very helpful and informative.”
“Amazing cold plunge experience! The facility was spotless, the water temperature was perfect, and the staff were incredibly welcoming. I felt refreshed, energized, and fully recovered afterward. Highly recommend for anyone looking to improve recovery and overall well-being.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Cold Plunge and Sauna_Private Recovery Room compared with other providers in Hanoi
2 providers are listed in Hanoi. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Cold Plunge and Sauna_Private Recovery Room is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
54
Profile score
2 / 2
Rank in Hanoi
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Cold Plunge and Sauna_Private Recovery Room
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Cold Plunge and Sauna_Private Recovery Room
Cold Plunge and Sauna_Private Recovery Room does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Cold Plunge and Sauna_Private Recovery Room: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Wellness enthusiasts
- Individuals seeking recovery solutions
- Tourists in Hanoi
- People looking for energizing experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Cold Plunge and Sauna_Private Recovery Room
Where is Cold Plunge and Sauna_Private Recovery Room located?
It is located at Tầng 3, 21 P. Hồng Tiến, Bồ Đề, Hà Nội, Vietnam.
What services are offered at Cold Plunge and Sauna_Private Recovery Room?
The center offers cold plunge and sauna sessions in a private recovery room setting.
How cold does it get at Cold Plunge and Sauna_Private Recovery Room?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Hanoi located?
The location is at 21 Phố Hồng Tiến, Hanoi. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Cold Plunge and Sauna_Private Recovery Room cost?
No publicly published prices are available for Cold Plunge and Sauna_Private Recovery Room at the moment. Please ask the provider directly on +84868538336.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Cold Plunge and Sauna_Private Recovery Room offer?
According to the available information: Whole-body cold chamber.
Is the information about Cold Plunge and Sauna_Private Recovery Room verified?
The information was editorially checked against public sources.
How do I get to Cold Plunge and Sauna_Private Recovery Room without a car?
The location sits at 21.044, 105.873 in Hanoi. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Which languages are spoken at Cold Plunge and Sauna_Private Recovery Room?
We have no verified information on this. English is commonly spoken in Vietnam wellness studios, but please confirm with the provider.
How often should I visit Cold Plunge and Sauna_Private Recovery Room?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Cold Plunge and Sauna_Private Recovery Room is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Cold Plunge and Sauna_Private Recovery Room
- Address
- 21 Phố Hồng Tiến, Hanoi
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Cold Plunge and Sauna_Private Recovery Room vs. Hanoi Hospital of Dermatology
Hanoi Hospital of Dermatology is the closest listed provider — about 2 mi away in Hanoi.
| Criterion | Cold Plunge and Sauna_Private Recovery Room | Hanoi Hospital of Dermatology |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.1 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Cold Plunge and Sauna_Private Recovery Room
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Cold Plunge and Sauna_Private Recovery Room in Hanoi
- What cold therapy options does Cold Plunge and Sauna_Private Recovery Room offer?
- Listed services: Whole-body cold chamber.
- When is Cold Plunge and Sauna_Private Recovery Room open?
- Sunday: 8:30 AM – 7:00 PM · Monday: 8:30 AM – 7:00 PM · Tuesday: 8:30 AM – 7:00 PM · Wednesday: 8:30 AM – 7:00 PM · Thursday: 8:30 AM – 7:00 PM · Friday: 8:30 AM – 7:00 PM · Saturday: 8:30 AM – 7:00 PM.
- Where is Cold Plunge and Sauna_Private Recovery Room located?
- 21 Phố Hồng Tiến, Hanoi (VN).
- How is Cold Plunge and Sauna_Private Recovery Room rated?
- Google shows 4.8 out of 5 stars across 15 reviews.
- Do I need to book ahead at Cold Plunge and Sauna_Private Recovery Room?
- Booking ahead is recommended — contact details are listed above.
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