Cold chamber Ho Chi Minh City · Cryo Ho Chi Minh City · Cryotherapy Ho Chi Minh City
Recovery Mode Saigon
Recovery Mode Saigon is a highly-rated wellness center in Ho Chi Minh City, offering cold therapy, sauna, and red light therapy for recovery and relaxation.
Recovery Mode Saigon is a wellness center located at 30 Đường số 4, Khu Phố 4, An Khánh, Hồ Chí Minh. It boasts a high rating of 4.9 stars from 188 reviews, with many customers praising its clean, modern facilities and effective recovery options. The center provides cold baths, often with water temperatures between 8 and 10 degrees Celsius, as well as infrared sauna and red light therapy. Visitors can also expect amenities like spacious showers and clean towels.
- Highly-rated wellness center (4.9 stars, 188 reviews)
- Offers cold bath, infrared sauna, and red light therapy
- Modern, clean facility with good amenities
- Staff described as knowledgeable, friendly, and helpful by many
Profile score
★★★★★ 4.9 (188)
Opening hours
- Monday
- 6:00 AM – 9:00 PM
- Tuesday
- 6:00 AM – 9:00 PM
- Wednesday
- 6:00 AM – 9:00 PM
- Thursday
- 6:00 AM – 9:00 PM
- Friday
- 7:00 AM – 5:00 PM
- Saturday
- 7:00 AM – 5:00 PM
- Sunday
- 6:00 AM – 9:00 PM
Prices for cryotherapy in Ho Chi Minh City
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +84901485721.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Recovery Mode Saigon
- Address
- 30 Đường số 4, Ho Chi Minh City
- Country
- Vietnam
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +84901485721
- Google rating
- 4.9 / 5 (188 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 10.8080, 106.7530
- Status
- Editorially reviewed
- Website
- —
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 61 calculated?
- Completeness of information10 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (188 reviews)
“I've visited Recovery Mode several times and it's always a great experience. The facility is new, clean, and inviting. The showers are fantastic, nice spacious and clean towels are readily available. All staff work with passion and are friendly and helpful. As an athlete, I particularly appreciate the cold bath. The water temperature is consistently between 8 and 10 degrees Celsius, and the constant movement of the water provides an invigorating cold therapy. Unless the more commonly used saunas, the infrared sauna is far more relaxing.”
“Recovery Mode Saigon: A Haven for Relaxation and Recovery Recovery Mode Saigon is a dream come true for anyone seeking a luxurious and effective recovery experience. The design is absolutely top-notch - sleek, modern, and creates a truly calming atmosphere. But the real stars of the show are the staff and service. They're incredibly knowledgeable and friendly, ensuring you get the most out of your visit. Whether you're looking to soothe sore muscles in the Contrast Therapy Pools, rejuvenate in the Compression Therapy Rooms, or detox in the Infrared Saunas, Recovery Mode Saigon has everything you need. I highly recommend it to anyone seeking a well-deserved break and a chance to reset their body.”
“There are not many words to describe this place. HA HA KKKKK i will start off with EXCELLENT AMAZING EVEN. A BETTER EXPERIENCE i thought it would ever be 10celcius in one pool i believe and 40celcius in the other then option to use infrared Sauna a must try the pools are crazy good place to relax and enjoy company from people who you have never met if you didnt enjoy and experience this place after that there is more upstairs compression leg bags a experience in its self that's for sure whilst in great care at all times with Valerie and her Team the staff go out of their way to make your time there the best ever i left after a great friendly chat felt like a new person and ready to take on my next challenge a 12klm walk wich was made and felt easy as it was like i was floating on air afterwards thanks again Recovery Mode Saigon you really made my day”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Recovery Mode Saigon compared with other providers in Ho Chi Minh City
3 providers are listed in Ho Chi Minh City. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Recovery Mode Saigon, with a short duration and defined temperature.
61
Profile score
3 / 3
Rank in Ho Chi Minh City
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Recovery Mode Saigon
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Recovery Mode Saigon
Recovery Mode Saigon does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Recovery Mode Saigon: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking muscle recovery
- Individuals looking for relaxation and stress relief
- Wellness enthusiasts
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Recovery Mode Saigon
What recovery services does Recovery Mode Saigon offer?
Recovery Mode Saigon offers cold baths, infrared sauna, red light therapy, and grounding services.
What is the typical water temperature for the cold bath?
The cold bath water temperature is consistently between 8 and 10 degrees Celsius.
How cold does it get at Recovery Mode Saigon?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Ho Chi Minh City located?
The location is at 30 Đường số 4, Ho Chi Minh City. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Recovery Mode Saigon cost?
No publicly published prices are available for Recovery Mode Saigon at the moment. Please ask the provider directly on +84901485721.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Recovery Mode Saigon offer?
According to the available information: Whole-body cold chamber.
Is the information about Recovery Mode Saigon verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Recovery Mode Saigon?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit Recovery Mode Saigon?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Can I drop in at Recovery Mode Saigon without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+84901485721) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Recovery Mode Saigon is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Recovery Mode Saigon
- Address
- 30 Đường số 4, Ho Chi Minh City
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Recovery Mode Saigon vs. Holistic Rehab & Performance
Holistic Rehab & Performance is the closest listed provider — about 4 mi away in Ho Chi Minh City.
| Criterion | Recovery Mode Saigon | Holistic Rehab & Performance |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Recovery Mode Saigon
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Recovery Mode Saigon in Ho Chi Minh City
- What cold therapy options does Recovery Mode Saigon offer?
- Listed services: Whole-body cold chamber.
- When is Recovery Mode Saigon open?
- Sunday: 6:00 AM – 9:00 PM · Monday: 6:00 AM – 9:00 PM · Tuesday: 6:00 AM – 9:00 PM · Wednesday: 6:00 AM – 9:00 PM · Thursday: 6:00 AM – 9:00 PM · Friday: 7:00 AM – 5:00 PM · Saturday: 7:00 AM – 5:00 PM.
- Where is Recovery Mode Saigon located?
- 30 Đường số 4, Ho Chi Minh City (VN).
- How is Recovery Mode Saigon rated?
- Google shows 4.9 out of 5 stars across 188 reviews.
- Do I need to book ahead at Recovery Mode Saigon?
- Booking ahead is recommended — contact details are listed above.
Do you run Recovery Mode Saigon?
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