Cold chamber Ho Chi Minh City · Cryo Ho Chi Minh City · Cryotherapy Ho Chi Minh City
Holistic Rehab & Performance
Holistic Rehab & Performance in Ho Chi Minh City offers cryotherapy and therapeutic services for pain relief and recovery, highly rated for its professional and effective treatments.
Located at 109/15 Đ. Lê Quốc Hưng, Quận 4, Hồ Chí Minh 70000, Vietnam, Holistic Rehab & Performance is a top-rated health facility with an impressive 5-star rating from 641 reviews. Clients consistently praise the highly skilled therapists, clean facilities, and effective treatments for various conditions. Services include therapeutic massages, therapeutic ultrasound, and cold plunge therapy, catering to both injury recovery and general well-being.
- 5-star rated health and rehab center
- Offers cold plunge therapy for recovery
- Skilled therapists providing therapeutic massages and ultrasound
- Clean, cool, and relaxing facility
Profile score
★★★★★ 5.0 (641)
Opening hours
- Monday
- 9:00 AM – 9:00 PM
- Tuesday
- 9:00 AM – 9:00 PM
- Wednesday
- 9:00 AM – 9:00 PM
- Thursday
- 9:00 AM – 9:00 PM
- Friday
- 9:00 AM – 9:00 PM
- Saturday
- 9:00 AM – 9:00 PM
- Sunday
- 9:00 AM – 9:00 PM
Prices for cryotherapy in Ho Chi Minh City
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +84828959598.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Holistic Rehab & Performance
- Address
- 109/15 Đường Lê Quốc Hưng, 70000 Ho Chi Minh City
- Country
- Vietnam
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +84828959598
- Google rating
- 5.0 / 5 (641 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 10.7650, 106.7045
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (641 reviews)
“Totally recommended! This place is an absolute must-try. I arrived with really bad lower back pain, and Huy took the time to assess me properly before starting the treatment. He gave me one of the best therapeutic massages I’ve ever had. This is not a relaxing massage—it is intense—but believe me, you will feel like a new person afterwards. The treatment was so good that I came back the very next day to work on other problem areas with proper therapy. This is not a typical street massage. It is professional therapeutic treatment from people who really know what they are doing. Thank you so much to the whole team, and especially to Huy!”
“My therapist Van was very professional and spent time providing therapy I needed for my aching hand and numbing fingers. The entire space was very clean, cool and relaxing. I highly recommend anyone seeking some results on your achy joints or muscles.”
“Topi and the team helped heal my shoulder issues from a long time ago. They are super friendly, the facilities are clean, and it’s well priced. Highly recommend for anyone with sports injuries, or looking for a full body reset!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Holistic Rehab & Performance compared with other providers in Ho Chi Minh City
3 providers are listed in Ho Chi Minh City. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Holistic Rehab & Performance is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
72
Profile score
1 / 3
Rank in Ho Chi Minh City
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Holistic Rehab & Performance
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Holistic Rehab & Performance
Holistic Rehab & Performance does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Holistic Rehab & Performance: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals with back pain or joint issues
- Athletes seeking sports injury recovery
- People looking for post-workout pain relief
- Anyone needing a full body reset
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Holistic Rehab & Performance
What type of cold therapy is available at Holistic Rehab & Performance?
Holistic Rehab & Performance offers cold plunge therapy as mentioned by a reviewer who utilized it after a massage.
Where is Holistic Rehab & Performance located?
Holistic Rehab & Performance is located at 109/15 Đ. Lê Quốc Hưng, Quận 4, Hồ Chí Minh 70000, Ho Chi Minh City, Vietnam.
How cold does it get at Holistic Rehab & Performance?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Ho Chi Minh City located?
The location is at 109/15 Đường Lê Quốc Hưng, 70000 Ho Chi Minh City. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Holistic Rehab & Performance cost?
No publicly published prices are available for Holistic Rehab & Performance at the moment. Please ask the provider directly on +84828959598.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Holistic Rehab & Performance offer?
According to the available information: Whole-body cold chamber.
Is the information about Holistic Rehab & Performance verified?
The information was editorially checked against public sources.
How do I get to Holistic Rehab & Performance without a car?
The location sits at 10.765, 106.705 in Ho Chi Minh City. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Which languages are spoken at Holistic Rehab & Performance?
We have no verified information on this. English is commonly spoken in Vietnam wellness studios, but please confirm with the provider.
Is Holistic Rehab & Performance wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Holistic Rehab & Performance is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Holistic Rehab & Performance
- Address
- 109/15 Đường Lê Quốc Hưng, 70000 Ho Chi Minh City
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Holistic Rehab & Performance vs. Muse Clinic
Muse Clinic is the closest listed provider — about 1 mi away in Ho Chi Minh City.
| Criterion | Holistic Rehab & Performance | Muse Clinic |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.6 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Holistic Rehab & Performance
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Holistic Rehab & Performance in Ho Chi Minh City
- What cold therapy options does Holistic Rehab & Performance offer?
- Listed services: Whole-body cold chamber.
- When is Holistic Rehab & Performance open?
- Sunday: 9:00 AM – 9:00 PM · Monday: 9:00 AM – 9:00 PM · Tuesday: 9:00 AM – 9:00 PM · Wednesday: 9:00 AM – 9:00 PM · Thursday: 9:00 AM – 9:00 PM · Friday: 9:00 AM – 9:00 PM · Saturday: 9:00 AM – 9:00 PM.
- Where is Holistic Rehab & Performance located?
- 109/15 Đường Lê Quốc Hưng, 70000 Ho Chi Minh City (VN).
- How is Holistic Rehab & Performance rated?
- Google shows 5.0 out of 5 stars across 641 reviews.
- Do I need to book ahead at Holistic Rehab & Performance?
- Booking ahead is recommended — contact details are listed above.
Do you run Holistic Rehab & Performance?
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