Cold chamber Tampa · Cryo Tampa · Cryotherapy Tampa
Pause Midtown Tampa
Pause Midtown Tampa is a highly-rated wellness center in Tampa, FL, offering a variety of recovery modalities including cryotherapy, flotation therapy, and red light therapy.
Located at 1113 Assembly Dr, Tampa, FL 33607, Pause Midtown Tampa is a wellness center known for its serene environment and diverse recovery options. With a 4.9-star rating from 246 reviews, visitors often praise the friendly staff and luxurious facility. Offerings include float therapy, red light therapy, cryotherapy, and infrared sauna suites, some of which are private and can accommodate multiple people. The center is described as a 'recovery oasis' with a calm and peaceful atmosphere.
- Highly-rated wellness center (4.9 stars, 246 reviews)
- Offers cryotherapy, flotation therapy, and red light therapy
- Private sauna and cold plunge suites available
- Luxurious and peaceful environment
Profile score
★★★★★ 4.9 (246)
Opening hours
- Monday
- 8:00 AM – 8:00 PM
- Tuesday
- 8:00 AM – 8:00 PM
- Wednesday
- 8:00 AM – 8:00 PM
- Thursday
- 8:00 AM – 8:00 PM
- Friday
- 8:00 AM – 8:00 PM
- Saturday
- 8:00 AM – 8:00 PM
- Sunday
- 8:00 AM – 8:00 PM
Prices for cryotherapy in Tampa
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +18135190032.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Pause Midtown Tampa
- Address
- 1113 Assembly Drive, 33607 Tampa
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +18135190032
- Google rating
- 4.9 / 5 (246 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 27.9536, -82.5041
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (246 reviews)
“I just discovered that we have a Pause in Tampa - and I’m so grateful! I had been to a Pause in LA but didn’t realize we had one here in Tampa. I’m an avid floatation therapy girlie. I haven’t been able to find a float place in Tampa for the last few years, so I’m so grateful to have this option. I used floats about 2x per week for several years to overcome chronic fatigue, fibromyalgia, and autoimmunity. It was a game changer for my health. I still like to do them periodically to help with stress relief, sleep, cognition, and relaxation. They also have sauna, cold plunge, cryo therapy, compression boots, IV therapy, and red light. I come in to this location from Winthrop in Riverview. It’s worth the drive!”
“I had my first experience at Pulse, and I’m blown away! The staff was super friendly and walked me through everything. My boyfriend is a member and was excited to invite me to share the experience. The red light therapy was super relaxing, and I definitely felt like it gave my skin a nice glow afterwards. Cryotherapy wasn’t as scary as I thought it would have been. lt was super refreshing after, and I felt rejuvenated. Oh yeah, I also tried Normatec compression on my legs. If felt great— like a mini massage. I’ll definitely be back! I want to try their sensory deprivation tank next. If you’re looking to try something new for recovery or just want to pamper yourself, Pulse is definitely the place to go. Their prices and memberships are super reasonable and the facility is super clean and relaxing.”
“I had the pleasure of experiencing Pause before it officially opened and I’m excited to tell you about this wonderful addition to MidTown. The first thing you notice when you enter is the calm and peaceful surroundings. The warm wooden decor, graceful lines, and welcoming concierge made me instantly feel like I was in the perfect environment to relax and unwind. I tried the Float therapy and was amazed at the calm that settled over me when I closed the pod. The private rooms, complete with shower, made it easy to de-stress. There were so many thoughtful amenities to complete the experience! From the fluffy towels to the high-end shampoo and conditioner, Pause has thought of everything to make every experience special. I highly recommend the Discovery Package so you can get the full experience before deciding on a membership. I found the memberships reasonable and flexible, easily allowing for customization.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Pause Midtown Tampa compared with other providers in Tampa
3 providers are listed in Tampa. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Pause Midtown Tampa is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
71
Profile score
2 / 3
Rank in Tampa
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Pause Midtown Tampa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Pause Midtown Tampa
Pause Midtown Tampa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Pause Midtown Tampa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking wellness and recovery services
- People interested in cold therapy
- Those looking for relaxation and self-care
- Individuals exploring floatation or red light therapy
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Pause Midtown Tampa
What services are available at Pause Midtown Tampa?
Pause Midtown Tampa offers a range of services including cryotherapy, floatation therapy, red light therapy, and infrared sauna sessions.
Is Pause Midtown Tampa suitable for groups?
Yes, some facilities like the sauna and cold plunge suites are private but can accommodate up to four people, making them suitable for friends or small groups.
How cold does it get at Pause Midtown Tampa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Tampa located?
The location is at 1113 Assembly Drive, 33607 Tampa. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Pause Midtown Tampa cost?
No publicly published prices are available for Pause Midtown Tampa at the moment. Please ask the provider directly on +18135190032.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Pause Midtown Tampa offer?
According to the available information: Whole-body cold chamber.
Is the information about Pause Midtown Tampa verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Pause Midtown Tampa?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to Pause Midtown Tampa without a car?
The location sits at 27.954, -82.504 in Tampa. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Is Pause Midtown Tampa wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Tampa
All providers in Tampa →Cryo Studio Tampa
Tampa · 2 mi
4.5 ★ (23)
Restore Hyper Wellness
Tampa · 8 mi
4.9 ★ (333)
IceBurg Cold Plunge
Saint Petersburg · 15 mi
5.0 ★ (162)
The Studio on Central | Sauna & Cold Plunge
Saint Petersburg · 16 mi
5.0 ★ (110)
Fire + Ice | Wood - Fired Sauna & Cold Plunge
Saint Petersburg · 16 mi
5.0 ★ (29)
Chill Cryosauna
Orlando · 74 mi
4.7 ★ (70)
Fit check
Pause Midtown Tampa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Pause Midtown Tampa
- Address
- 1113 Assembly Drive, 33607 Tampa
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Pause Midtown Tampa vs. Cryo Studio Tampa
Cryo Studio Tampa is the closest listed provider — about 2 mi away in Tampa.
| Criterion | Pause Midtown Tampa | Cryo Studio Tampa |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.5 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Pause Midtown Tampa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Pause Midtown Tampa in Tampa
- What cold therapy options does Pause Midtown Tampa offer?
- Listed services: Whole-body cold chamber.
- When is Pause Midtown Tampa open?
- Sunday: 8:00 AM – 8:00 PM · Monday: 8:00 AM – 8:00 PM · Tuesday: 8:00 AM – 8:00 PM · Wednesday: 8:00 AM – 8:00 PM · Thursday: 8:00 AM – 8:00 PM · Friday: 8:00 AM – 8:00 PM · Saturday: 8:00 AM – 8:00 PM.
- Where is Pause Midtown Tampa located?
- 1113 Assembly Drive, 33607 Tampa (US).
- How is Pause Midtown Tampa rated?
- Google shows 4.9 out of 5 stars across 246 reviews.
- Do I need to book ahead at Pause Midtown Tampa?
- Booking ahead is recommended — contact details are listed above.
Do you run Pause Midtown Tampa?
Claim your profile, correct information and add prices and photos — the first 3 months are free, with a club badge on your homepage.