Cold chamber Saint Petersburg · Cryo Saint Petersburg · Cryotherapy Saint Petersburg
IceBurg Cold Plunge
IceBurg Cold Plunge in Saint Petersburg, Florida, offers cold plunge, sauna sessions, and a stretching area, providing a relaxing and enjoyable recovery experience.
IceBurg Cold Plunge is a wellness center located at 1150 19th St N, St. Petersburg, FL 33713, USA. Reviewers frequently highlight the welcoming community, clean facilities, and knowledgeable staff. The center offers equipment for sauna sessions, cold plunge, and a dedicated stretching area, along with red light therapy. Many guests describe it as a great place to recharge, with a 'chill and laid back' vibe.
- Dedicated cold plunge and sauna facilities
- Positive and welcoming community atmosphere
- Clean tubs and well-maintained equipment
- Includes red light therapy and stretching area
Profile score
★★★★★ 5.0 (162)
Opening hours
Currently closed- Monday
- 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM
- Tuesday
- 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM
- Wednesday
- 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM
- Thursday
- 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM
- Friday
- 8:00 AM – 1:00 PM, 2:00 – 5:00 PM
- Saturday
- 8:00 AM – 1:00 PM, 2:00 – 4:00 PM
- Sunday
- 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM
Prices for cryotherapy in Saint Petersburg
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +17275921000.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- IceBurg Cold Plunge
- Address
- 1150 19th Street North, 33713 Saint Petersburg
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +17275921000
- Google rating
- 5.0 / 5 (162 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 27.7837, -82.6590
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (162 reviews)
“I recently tried the cold plunge for the first time, and it was a bit of a challenge at first. After about two minutes, I managed to relax and enjoy the icy water. The saunas were also great, and I highly recommend this ice bath to friends and family. It was a very relaxing and enjoyable experience.”
“Iceburg Cold Plunge has been a game changer for me. Awesome community of people that frequent here any time of day. I love not having to check in and just being able to go during open hours. The vibe is so chill and laid back which is awesome to me. The staff and owners are all awesome, friendly, helpful and knowledgeable! Can’t recommend this place enough!”
“The best place to recharge your body. The staff are all great and the facility leaves you feeling a great sense of community. Good selection of equipment for sauna sessions, cold plunge, and stretching to get your best recovery done. You’ll love it wether you are a first timer or veteran.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
IceBurg Cold Plunge compared with other providers in Saint Petersburg
3 providers are listed in Saint Petersburg. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
For athletes, IceBurg Cold Plunge is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
72
Profile score
1 / 3
Rank in Saint Petersburg
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to IceBurg Cold Plunge
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for IceBurg Cold Plunge
IceBurg Cold Plunge does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at IceBurg Cold Plunge: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- First-time cold plunge users
- Recovery enthusiasts
- Community-focused individuals
- Wellness seekers
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about IceBurg Cold Plunge
What services does IceBurg Cold Plunge offer?
IceBurg Cold Plunge offers cold plunge sessions, sauna facilities, red light therapy, and a stretching area for recovery.
Where is IceBurg Cold Plunge located?
IceBurg Cold Plunge is located at 1150 19th St N, St. Petersburg, FL 33713, USA.
How cold does it get at IceBurg Cold Plunge?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Saint Petersburg located?
The location is at 1150 19th Street North, 33713 Saint Petersburg. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at IceBurg Cold Plunge cost?
No publicly published prices are available for IceBurg Cold Plunge at the moment. Please ask the provider directly on +17275921000.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does IceBurg Cold Plunge offer?
According to the available information: Whole-body cold chamber.
Is the information about IceBurg Cold Plunge verified?
The information was editorially checked against public sources.
Can I drop in at IceBurg Cold Plunge without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+17275921000) instead of showing up unannounced.
How do I get to IceBurg Cold Plunge without a car?
The location sits at 27.784, -82.659 in Saint Petersburg. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Which languages are spoken at IceBurg Cold Plunge?
We have no verified information on this. English is commonly spoken in United States wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
IceBurg Cold Plunge is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach IceBurg Cold Plunge
- Address
- 1150 19th Street North, 33713 Saint Petersburg
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
IceBurg Cold Plunge vs. The Studio on Central | Sauna & Cold Plunge
The Studio on Central | Sauna & Cold Plunge is the closest listed provider — about 1 mi away in Saint Petersburg.
| Criterion | IceBurg Cold Plunge | The Studio on Central | Sauna & Cold Plunge |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to IceBurg Cold Plunge
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about IceBurg Cold Plunge in Saint Petersburg
- What cold therapy options does IceBurg Cold Plunge offer?
- Listed services: Whole-body cold chamber.
- When is IceBurg Cold Plunge open?
- Sunday: 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM · Monday: 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM · Tuesday: 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM · Wednesday: 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM · Thursday: 7:00 – 10:00 AM, 11:00 AM – 2:00 PM, 4:00 – 8:00 PM · Friday: 8:00 AM – 1:00 PM, 2:00 – 5:00 PM · Saturday: 8:00 AM – 1:00 PM, 2:00 – 4:00 PM.
- Where is IceBurg Cold Plunge located?
- 1150 19th Street North, 33713 Saint Petersburg (US).
- How is IceBurg Cold Plunge rated?
- Google shows 5.0 out of 5 stars across 162 reviews.
- Do I need to book ahead at IceBurg Cold Plunge?
- Booking ahead is recommended — contact details are listed above.
Do you run IceBurg Cold Plunge?
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