Cold chamber Saint Petersburg · cryo & cryotherapy guide
The best cold chamber in Saint Petersburg
3 cold therapy providers in Saint Petersburg (United States) compared side by side — with temperature, treatment type and distance from the city centre. Ranked by a profile score built from verification, data completeness, system type and the lowest documented temperature (down to -85 °C).
Whole-body chamber, cryosauna or localised cold treatment — the offering in Saint Petersburg varies widely. The comparison below makes the differences visible. Saint Petersburg has around 5,351,935 inhabitants (major city); about 520,041 people live within 16 mi across 11 municipalities. That equals 0.1 providers per 100,000 inhabitants.
- 3
- Providers listed
- -85 °C
- Coldest system
- 5.0 / 5
- Avg. Google rating
- on request
- Cheapest single session
All locations in Saint Petersburg
Distances as the crow flies from the city centre
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3 of 3 providers
- 01IceBurg Cold Plunge1150 19th Street North, 3371372Scoretemperature on request< 1 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
- 02The Studio on Central | Sauna & Cold Plunge2454 Central Avenue, 3371272Scoretemperature on request< 1 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
- 03Fire + Ice | Wood - Fired Sauna & Cold Plunge1960 5th Avenue South, 3371264Scoretemperature on request< 1 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
The order follows an automated scoring model (completeness of data, verification, public reviews, range of services, recency). Paid listings do not influence the ranking. Ranking criteria in detail.
Price level
No provider here publishes reliable prices yet. Single sessions usually range from the equivalent of 25 to 60 EUR. Contact providers directly — details are on each listing page.
Opening hours at a glance
- Earliest opening02:00
- Latest closing10:00
- Open on Saturdays3 providers
- Open on Sundays3 providers
Available treatments
- Whole-body cold chamber3 providers
Your first cold chamber visit in Saint Petersburg: what happens
- 01
Book an appointment
Almost all providers here work with fixed time slots because the chamber is pre-cooled. Allow 15 minutes of buffer before your slot.
- 02
Health check
Before your first session you will be asked about pre-existing conditions. With cardiovascular disease, high blood pressure or during pregnancy, medical clearance is required.
- 03
Clothing
Swimwear, gloves, headband or hat, mouth cover plus dry socks and shoes. Most providers supply the accessories.
- 04
Pre-chamber
In systems with a pre-chamber you acclimatise for around 30 seconds at −60 °C before entering the main chamber.
- 05
Main chamber
2 to 3 minutes at up to -85 °C, moving continuously and in sight of staff.
- 06
Afterwards
Light movement or training to stabilise circulation. A noticeable effect usually builds over several sessions.
General information, not medical advice.
Head to head: the top 3 in Saint Petersburg
| Provider | Temperature | Single session | Rating | Score |
|---|---|---|---|---|
| IceBurg Cold Plunge1150 19th Street North | n/a | on request | 5.0 ★ (162) | 72 |
| The Studio on Central | Sauna & Cold Plunge2454 Central Avenue | n/a | on request | 5.0 ★ (110) | 72 |
| Fire + Ice | Wood - Fired Sauna & Cold Plunge1960 5th Avenue South | n/a | on request | 5.0 ★ (29) | 64 |
Selected purely by profile score. Paid listings receive no preference.
Getting there & parking in Saint Petersburg
Expect short appointment windows of 20 to 30 minutes including changing time in Saint Petersburg. Arriving early beats missing a pre-cooled slot.
Cold therapy in Saint Petersburg in autumn
From October onwards evening slots in Saint Petersburg fill up noticeably — flexible visitors get morning appointments at short notice.
Recently checked listings
- IceBurg Cold Plunge2026-09-02
- The Studio on Central | Sauna & Cold Plunge2026-09-02
- Fire + Ice | Wood - Fired Sauna & Cold Plunge2026-09-02
Cryotherapy in Saint Petersburg: what you should know
Cryotherapy works through a short, very intense cold stimulus on the skin receptors. Systems listed in Saint Petersburg go down to -85 °C — what matters is less the extreme value than the duration and the regularity.
When choosing in Saint Petersburg, pay attention to the system type: whole-body chambers with a pre-chamber are considered gentler on circulation than partial-body cabins where the head stays outside.
Frequently asked questions about cold chambers in Saint Petersburg
How many cold chambers are there in Saint Petersburg?
3 locations in Saint Petersburg are currently listed in our directory, 3 of them with verified details.
How much does cryo cost in Saint Petersburg?
No published prices are known for Saint Petersburg. Single sessions typically cost the equivalent of 25 to 60 EUR.
Are providers in Saint Petersburg open at weekends?
3 listed providers in Saint Petersburg open on Saturdays and 3 on Sundays. The earliest opening is 02:00.
Are there cold chambers in Saint Petersburg with medical supervision?
0 of 3 providers in Saint Petersburg state medical or therapeutic supervision. With pre-existing conditions, medical clearance is always sensible.
Cold chambers in cities around Saint Petersburg
No suitable provider above? These cities with their own cold chamber are closest — distances are straight-line from the city centre.
Catchment area · 40 mi radius
Towns around Saint Petersburg without their own cold chamber
The following cities and towns currently have no cold chamber of their own. Each distance is the straight line to Saint Petersburg — the closest location for cold therapy, cryo and cryotherapy in this directory.
- St. Petersburg1 mi
- Gulfport3 mi
- West and East Lealman4 mi
- Lealman4 mi
- Pinellas Park6 mi
- Saint Pete Beach6 mi
- Seminole9 mi
- Largo12 mi
- Ruskin14 mi
- Safety Harbor15 mi
- Clearwater16 mi
- Town 'n' Country17 mi
- Palmetto18 mi
- Dunedin18 mi
- Egypt Lake-Leto19 mi
- Sun City Center19 mi
- Bradenton20 mi
- Westchase20 mi
- Palm River-Clair Mel20 mi
- South Bradenton22 mi
- Riverview22 mi
- Palm Harbor22 mi
- Carrollwood22 mi
- Citrus Park22 mi
- Carrollwood Village22 mi
- East Lake-Orient Park22 mi
- East Lake24 mi
- Lake Magdalene24 mi
- Bayshore Gardens24 mi
- Greater Northdale24 mi
- Northdale24 mi
- University25 mi
- Temple Terrace25 mi
- Brandon25 mi
- Tarpon Springs26 mi
- Keystone27 mi
- Bloomingdale27 mi
- Valrico29 mi
- Lutz29 mi
- Holiday29 mi
- Sarasota31 mi
- Fruitville33 mi
- Land O' Lakes33 mi
- New Port Richey33 mi
- Sarasota Springs34 mi
- Bee Ridge35 mi
- Jasmine Estates36 mi
- Gulf Gate Estates37 mi
So if you are searching for “cold chamber St. Petersburg”, “cryo St. Petersburg” or “cryotherapy St. Petersburg”, expect a trip of about 1 mi to Saint Petersburg — the nearest provider in this directory.
Reach profile
How many providers are located around Saint Petersburg
- up to 6 mi3
- up to 12 mi3
- up to 19 mi5
- up to 31 mi6
Straight-line distance from the center of Saint Petersburg. Actual travel time may be higher depending on transport links.
Open today
Saturday locally
- IceBurg Cold Plunge8:00 AM – 1:00 PM, 2:00 – 4:00 PM
- The Studio on Central | Sauna & Cold Plunge8:30 AM – 5:30 PM
- Fire + Ice | Wood - Fired Sauna & Cold Plunge8:00 AM – 12:00 PM
Coverage gaps
What's not available locally
Cryosauna (head outside)
No listed provider here documents this treatment. Nearest location: Chill Cryosauna in Orlando, about 88 mi away.
Local cryotherapy
No listed provider here documents this treatment. Nearest location: Reset Cryotherapy in Miami, about 208 mi away.
Ice bath / cold plunge
No listed provider here documents this treatment. Nearest location: Remedy Place Boston in Boston, about 1200 mi away.
Search by treatment
Treatment types in detail
In total, local providers cover 1 different treatment types.
Weekly planning
When you're most likely to get an appointment in Saint Petersburg
In Saint Petersburg, 0 of the 3 locations with listed hours can be visited after 6 p.m. – practical for recovery right after evening training. Early sessions from 8 a.m. are available at 2 locations. 2 locations are also open on Sundays.
Open locations by weekday
- Monday2
- Tuesday2
- Wednesday2
- Thursday2
- Friday1
- Saturday1
- Sunday2
Early appointments until 8 a.m.
Analysis of the opening hours listed for 3 of 3 locations – without guarantee; the provider's own information takes precedence.
Coverage
How well is Saint Petersburg covered for cold therapy?
3
Providers within 16 mi
—
Per 100,000 inhabitants
3 / 3
With listed opening hours
0 / 3
With listed prices
Data basis: 3 listed locations, of which 3 have a Google rating. Population figures from GeoNames.
Popular searches
Frequently searched here
Each of these pages shows only local locations that actually offer the respective treatment.
Recently checked
Current data status
- IceBurg Cold PlungeWhole-body cold chamber2026-09-02
- The Studio on Central | Sauna & Cold PlungeWhole-body cold chamber2026-09-02
- Fire + Ice | Wood - Fired Sauna & Cold PlungeWhole-body cold chamber2026-09-02
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