Cold chamber Saint Petersburg · Cryo Saint Petersburg · Cryotherapy Saint Petersburg
The Studio on Central | Sauna & Cold Plunge
The Studio on Central in Saint Petersburg, Florida, offers a premium experience with various saunas and cold plunges, praised for its cleanliness and high-quality equipment.
The Studio on Central provides a range of recovery options, including three private infrared saunas, one traditional community sauna, and two cold plunges. Reviewers consistently highlight the meticulously clean facilities and excellent service, with a 5-star rating based on 110 reviews. The studio is known for its high-quality equipment, including Clearlight saunas, ensuring a premium experience for both sauna and cold plunge enthusiasts.
- Three private infrared saunas
- One traditional community sauna
- Two cold plunges available
- High-quality Clearlight saunas
Profile score
★★★★★ 5.0 (110)
Opening hours
- Monday
- 7:30 AM – 8:30 PM
- Tuesday
- 7:30 AM – 8:30 PM
- Wednesday
- 7:30 AM – 8:30 PM
- Thursday
- 7:30 AM – 8:30 PM
- Friday
- 8:30 AM – 5:30 PM
- Saturday
- 8:30 AM – 5:30 PM
- Sunday
- 7:30 AM – 8:30 PM
Prices for cryotherapy in Saint Petersburg
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +17272020027.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- The Studio on Central | Sauna & Cold Plunge
- Address
- 2454 Central Avenue, 33712 Saint Petersburg
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +17272020027
- Google rating
- 5.0 / 5 (110 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 27.7708, -82.6668
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (110 reviews)
“The Studio is a gem! Super clean, well kept, and just that calm- good feel from the moment you walk in. Having Clearlight saunas is a huge highlight, I knew I found my spot for sauna and longevity/recovery sessions. They invested in high-quality equipment instead of cutting corners and setting up just any brand that could have high EMF or less efficient panels. (Note: they also have a traditional sauna as well. I just prefer infrared saunas) I’ve included photos of their infrared saunas. The red light therapy add-on is a must - additional light spectrums for recovery and restoration. You get the best in one session and the heat really gets up there. I’m a huge fan of red light overall and you can’t beat the quality and pricing The Studio offers in SP. The monthly membership is priced super well for near red light and sauna sessions. Everyone I recommend The Studio to always comments how they wished they started going there earlier and considers it their oasis for recovery and longevity. Grab a LMNT salt packet at the front desk, drop it in your jug with their filtered water on site, enter your personal sauna session and let your body relax- you deserve it.”
“This is, in my opinion the BEST place to go for sauna and cold plunge! It is always meticulously clean and the service is excellent! I really enjoy the addion of the traditional sauna and cold plunge by the new owner, Patrick as well as his commitment to ensuring everyones experience meets expectations. Jane Gordon”
“The Studio on Central is such a great a great spot. Patrick (owner) and Danielle (manager) are so accommodating, the facilities are super clean, and I left feeling amazing. Whether you’re a first timer or a seasoned sauna-goer, looking for personal time or a community experience they have something for you! So happy to see this space revitalized and so well taken care of!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
The Studio on Central | Sauna & Cold Plunge compared with other providers in Saint Petersburg
3 providers are listed in Saint Petersburg. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
For athletes, The Studio on Central | Sauna & Cold Plunge is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
72
Profile score
2 / 3
Rank in Saint Petersburg
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to The Studio on Central | Sauna & Cold Plunge
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for The Studio on Central | Sauna & Cold Plunge
The Studio on Central | Sauna & Cold Plunge does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at The Studio on Central | Sauna & Cold Plunge: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Sauna enthusiasts
- Cold plunge practitioners
- Individuals seeking recovery sessions
- People interested in contrast therapy
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about The Studio on Central | Sauna & Cold Plunge
What types of saunas are available at The Studio on Central?
The Studio on Central offers three private infrared saunas and one traditional community sauna.
Does The Studio on Central offer cold plunges?
Yes, The Studio on Central has two cold plunges available for use.
How cold does it get at The Studio on Central | Sauna & Cold Plunge?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Saint Petersburg located?
The location is at 2454 Central Avenue, 33712 Saint Petersburg. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at The Studio on Central | Sauna & Cold Plunge cost?
No publicly published prices are available for The Studio on Central | Sauna & Cold Plunge at the moment. Please ask the provider directly on +17272020027.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does The Studio on Central | Sauna & Cold Plunge offer?
According to the available information: Whole-body cold chamber.
Is the information about The Studio on Central | Sauna & Cold Plunge verified?
The information was editorially checked against public sources.
Can I drop in at The Studio on Central | Sauna & Cold Plunge without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+17272020027) instead of showing up unannounced.
Which languages are spoken at The Studio on Central | Sauna & Cold Plunge?
We have no verified information on this. English is commonly spoken in United States wellness studios, but please confirm with the provider.
What should I expect on my first visit to The Studio on Central | Sauna & Cold Plunge?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
The Studio on Central | Sauna & Cold Plunge is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach The Studio on Central | Sauna & Cold Plunge
- Address
- 2454 Central Avenue, 33712 Saint Petersburg
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
The Studio on Central | Sauna & Cold Plunge vs. Fire + Ice | Wood - Fired Sauna & Cold Plunge
Fire + Ice | Wood - Fired Sauna & Cold Plunge is the closest listed provider — about 1 mi away in Saint Petersburg.
| Criterion | The Studio on Central | Sauna & Cold Plunge | Fire + Ice | Wood - Fired Sauna & Cold Plunge |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to The Studio on Central | Sauna & Cold Plunge
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about The Studio on Central | Sauna & Cold Plunge in Saint Petersburg
- What cold therapy options does The Studio on Central | Sauna & Cold Plunge offer?
- Listed services: Whole-body cold chamber.
- When is The Studio on Central | Sauna & Cold Plunge open?
- Sunday: 7:30 AM – 8:30 PM · Monday: 7:30 AM – 8:30 PM · Tuesday: 7:30 AM – 8:30 PM · Wednesday: 7:30 AM – 8:30 PM · Thursday: 7:30 AM – 8:30 PM · Friday: 8:30 AM – 5:30 PM · Saturday: 8:30 AM – 5:30 PM.
- Where is The Studio on Central | Sauna & Cold Plunge located?
- 2454 Central Avenue, 33712 Saint Petersburg (US).
- How is The Studio on Central | Sauna & Cold Plunge rated?
- Google shows 5.0 out of 5 stars across 110 reviews.
- Do I need to book ahead at The Studio on Central | Sauna & Cold Plunge?
- Booking ahead is recommended — contact details are listed above.
Do you run The Studio on Central | Sauna & Cold Plunge?
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