Cold chamber Sheffield · Cryo Sheffield · Cryotherapy Sheffield
R1SE Urban Spa & Studio
R1SE Urban Spa & Studio in Sheffield offers wellness services including ice baths, saunas, red light therapy, and oxygen therapy.
Located at 8 Shepherd St, Sheffield, R1SE Urban Spa & Studio is a highly-rated wellness center. Guests consistently praise the knowledgeable and professional team, highlighting their welcoming approach. The studio provides a range of experiences, from guided sauna and ice bath sessions to red light and oxygen therapy. Many visitors report feeling relaxed, refreshed, rejuvenated, and exhilarated after their sessions.
- Ice bath, sauna, red light, and oxygen therapy
- Guided sauna and ice bath sessions
- Breathwork and compression therapy
- High customer satisfaction (5-star rating)
Profile score
★★★★★ 5.0 (687)
Opening hours
Currently closed- Monday
- 7:00 AM – 8:30 PM
- Tuesday
- 1:00 – 8:30 PM
- Wednesday
- 1:00 – 8:30 PM
- Thursday
- 7:00 AM – 8:00 PM
- Friday
- 9:30 AM – 8:00 PM
- Saturday
- 9:30 AM – 8:00 PM
- Sunday
- 1:00 – 8:30 PM
Prices for cryotherapy in Sheffield
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +447782688421.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- R1SE Urban Spa & Studio
- Address
- 8 Shepherd Street, S3 7BA Sheffield
- Country
- United Kingdom
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +447782688421
- Google rating
- 5.0 / 5 (687 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 53.3876, -1.4758
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (687 reviews)
“I had my first visit to R1se Sheffield and it was absolutely amazing. I tried the ice bath, sauna, red light therapy, and oxygen therapy sessions, and I genuinely learned so much in just one visit. Chris and Jen were incredibly helpful so cheerful, knowledgeable, and professional in everything they do. They made me feel completely at ease from the moment I arrived. I left feeling relaxed, refreshed, and impressed. They truly excelled in every category when it comes to first impressions. Plus, they have a lovely selection of teas to enjoy, which was such a nice touch”
“R1SE is a sanctuary of genuine care and holistic healing. This wellbeing centre is so much more than a sauna & studio it’s a sanctuary built on real intention, compassion and a deep understanding of what true healing feels like. From the moment you walk in you can sense the authenticity behind everything they do. The team here genuinely cares. You feel it in the way they welcome you, guide you and hold space for your experience. Their knowledge of holistic healing is incredible, but it’s their sincerity and grounded presence that make the biggest difference. You leave feeling lighter, clearer and more connected not just relaxed but restored. The sauna facilities are immaculate and thoughtfully curated, creating an environment where you can truly switch off and let your body do the work it’s meant to do.”
“I had the BEST time at R1SE for my Hen Party in February! We did one of the experiences - so did a Chill class with Jen, breath work with Chris and then a guided sauna and ice bath session! Some of the girls had massages with Gosia which they said were fabulous! Such a fun thing to do and definitely helped with some of the first night hangovers!!! Thanks so much R1SE team!!!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
R1SE Urban Spa & Studio compared with other providers in Sheffield
3 providers are listed in Sheffield. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
R1SE Urban Spa & Studio is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
72
Profile score
1 / 3
Rank in Sheffield
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to R1SE Urban Spa & Studio
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for R1SE Urban Spa & Studio
R1SE Urban Spa & Studio does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at R1SE Urban Spa & Studio: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Wellness enthusiasts
- Individuals seeking relaxation and rejuvenation
- People interested in cold and heat therapies
- Groups for special events like hen parties
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about R1SE Urban Spa & Studio
What services does R1SE Urban Spa & Studio offer?
R1SE Urban Spa & Studio offers ice baths, saunas, red light therapy, oxygen therapy, breathwork, and compression therapy.
Where is R1SE Urban Spa & Studio located?
R1SE Urban Spa & Studio is located at 8 Shepherd St, Sheffield S3 7BA, United Kingdom.
How cold does it get at R1SE Urban Spa & Studio?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Sheffield located?
The location is at 8 Shepherd Street, S3 7BA Sheffield. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at R1SE Urban Spa & Studio cost?
No publicly published prices are available for R1SE Urban Spa & Studio at the moment. Please ask the provider directly on +447782688421.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does R1SE Urban Spa & Studio offer?
According to the available information: Whole-body cold chamber.
Is the information about R1SE Urban Spa & Studio verified?
The information was editorially checked against public sources.
What should I expect on my first visit to R1SE Urban Spa & Studio?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at R1SE Urban Spa & Studio without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+447782688421) instead of showing up unannounced.
Is R1SE Urban Spa & Studio wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Sheffield
All providers in Sheffield →Fit check
R1SE Urban Spa & Studio is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach R1SE Urban Spa & Studio
- Address
- 8 Shepherd Street, S3 7BA Sheffield
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
R1SE Urban Spa & Studio vs. Cryo Clinics UK
Cryo Clinics UK is the closest listed provider — about 2 mi away in Sheffield.
| Criterion | R1SE Urban Spa & Studio | Cryo Clinics UK |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to R1SE Urban Spa & Studio
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about R1SE Urban Spa & Studio in Sheffield
- What cold therapy options does R1SE Urban Spa & Studio offer?
- Listed services: Whole-body cold chamber.
- When is R1SE Urban Spa & Studio open?
- Sunday: 1:00 – 8:30 PM · Monday: 7:00 AM – 8:30 PM · Tuesday: 1:00 – 8:30 PM · Wednesday: 1:00 – 8:30 PM · Thursday: 7:00 AM – 8:00 PM · Friday: 9:30 AM – 8:00 PM · Saturday: 9:30 AM – 8:00 PM.
- Where is R1SE Urban Spa & Studio located?
- 8 Shepherd Street, S3 7BA Sheffield (GB).
- How is R1SE Urban Spa & Studio rated?
- Google shows 5.0 out of 5 stars across 687 reviews.
- Do I need to book ahead at R1SE Urban Spa & Studio?
- Booking ahead is recommended — contact details are listed above.
Do you run R1SE Urban Spa & Studio?
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