Cold chamber Quito · Cryo Quito · Cryotherapy Quito
Rea Studio Yoga Sauna y Cold plunge
Rea Studio Yoga Sauna y Cold plunge offers sauna and cold plunge therapy alongside yoga classes in a beautifully designed studio in Quito, Ecuador.
Located in Quito, Ecuador, Rea Studio provides a wellness experience featuring both sauna and cold plunge services. The studio is noted for its impeccably clean, beautifully designed space, and calm aesthetic, offering thoughtful touches like robes, towels, essential oils, and natural shower products. Guests can also enjoy yoga classes in Spanish or English, guided by dedicated instructors, with some sessions boasting one of the best views in Quito.
- Sauna and cold plunge therapy
- Yoga classes in Spanish or English
- Beautifully designed and clean space
- Thoughtful amenities provided
Profile score
★★★★★ 5.0 (20)
Opening hours
- Monday
- 6:00 AM – 7:00 PM
- Tuesday
- 6:00 AM – 7:00 PM
- Wednesday
- 6:00 AM – 7:00 PM
- Thursday
- 6:00 AM – 7:00 PM
- Friday
- 7:30 AM – 3:30 PM
- Sunday
- 6:00 AM – 7:00 PM
Prices for cryotherapy in Quito
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +593999936306.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Rea Studio Yoga Sauna y Cold plunge
- Address
- 44 y Oe7A, 170521 Quito
- Country
- Ecuador
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +593999936306
- Google rating
- 5.0 / 5 (20 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -0.1845, -78.5026
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 67 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews19 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (20 reviews)
“Very nice couple providing a sauna/cold plunge and yoga lessons in Spanish or English-great experience!”
“Fantastic experience using the Sauna and Cold bath. Beautifully designed space, fantastic aesthetic, and clean calm energy. Pristinely kept, very clean. Music played, robe and towels given. Tea, water, and many body scrubs. The hosts are very warm and welcoming; strong pure vibrations. I will be back!”
“I loved this place! It's a little hidden, but it's a real gem. Everything was impeccably clean, and they have several thoughtful touches to help you relax and disconnect from daily stress. They provide a robe, essential oils, and natural shower products, which makes the experience feel very special. I initially went just to use the sauna, but even inside the sauna, they have a hair mask, a detail that really surprised me. It's definitely worth booking a private session. Plus, the owner is very kind and attentive. It was a very pleasant experience from beginning to end, and I would definitely return.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Rea Studio Yoga Sauna y Cold plunge compared with other providers in Quito
3 providers are listed in Quito. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Rea Studio Yoga Sauna y Cold plunge, with a short duration and defined temperature.
67
Profile score
1 / 3
Rank in Quito
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Rea Studio Yoga Sauna y Cold plunge
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Rea Studio Yoga Sauna y Cold plunge
Rea Studio Yoga Sauna y Cold plunge does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Rea Studio Yoga Sauna y Cold plunge: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Yoga enthusiasts
- Individuals seeking cold therapy
- Wellness-focused individuals
- Locals and tourists in Quito
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Rea Studio Yoga Sauna y Cold plunge
What services are offered at Rea Studio Yoga Sauna y Cold plunge?
Rea Studio offers sauna and cold plunge therapy, as well as yoga classes.
Are yoga classes offered in different languages?
Yes, yoga lessons are available in both Spanish and English.
How cold does it get at Rea Studio Yoga Sauna y Cold plunge?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Quito located?
The location is at 44 y Oe7A, 170521 Quito. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Rea Studio Yoga Sauna y Cold plunge cost?
No publicly published prices are available for Rea Studio Yoga Sauna y Cold plunge at the moment. Please ask the provider directly on +593999936306.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Rea Studio Yoga Sauna y Cold plunge offer?
According to the available information: Whole-body cold chamber.
Is the information about Rea Studio Yoga Sauna y Cold plunge verified?
The information was editorially checked against public sources.
How often should I visit Rea Studio Yoga Sauna y Cold plunge?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to Rea Studio Yoga Sauna y Cold plunge?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Which languages are spoken at Rea Studio Yoga Sauna y Cold plunge?
We have no verified information on this. English is commonly spoken in Ecuador wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Quito
All providers in Quito →Fit check
Rea Studio Yoga Sauna y Cold plunge is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Rea Studio Yoga Sauna y Cold plunge
- Address
- 44 y Oe7A, 170521 Quito
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Rea Studio Yoga Sauna y Cold plunge vs. Centro Cryoterapia By Klongerk
Centro Cryoterapia By Klongerk is the closest listed provider — about 1 mi away in Quito.
| Criterion | Rea Studio Yoga Sauna y Cold plunge | Centro Cryoterapia By Klongerk |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.5 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Rea Studio Yoga Sauna y Cold plunge
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Rea Studio Yoga Sauna y Cold plunge in Quito
- What cold therapy options does Rea Studio Yoga Sauna y Cold plunge offer?
- Listed services: Whole-body cold chamber.
- When is Rea Studio Yoga Sauna y Cold plunge open?
- Sunday: 6:00 AM – 7:00 PM · Monday: 6:00 AM – 7:00 PM · Tuesday: 6:00 AM – 7:00 PM · Wednesday: 6:00 AM – 7:00 PM · Thursday: 6:00 AM – 7:00 PM · Friday: 7:30 AM – 3:30 PM.
- Where is Rea Studio Yoga Sauna y Cold plunge located?
- 44 y Oe7A, 170521 Quito (EC).
- How is Rea Studio Yoga Sauna y Cold plunge rated?
- Google shows 5.0 out of 5 stars across 20 reviews.
- Do I need to book ahead at Rea Studio Yoga Sauna y Cold plunge?
- Booking ahead is recommended — contact details are listed above.
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