Cold chamber Heraklion · Cryo Heraklion · Cryotherapy Heraklion
Reborn by SquareOne
Reborn by SquareOne in Heraklion, Greece, is a highly-rated wellness center offering cryotherapy, massage, and sauna for relaxation and recovery.
Located in Heraklion, Greece, Reborn by SquareOne is a well-regarded wellness center with a 5-star rating based on 9 reviews. Clients consistently praise the relaxing atmosphere, cleanliness, and the professionalism of the staff. Services mentioned include therapeutic massage, sauna, cryotherapy, and cupping, making it a comprehensive destination for recovery and well-being. Many reviewers highlight the positive impact of their visits.
- 5-star rated wellness center
- Offers cryotherapy, massage, sauna, and cupping
- Praised for relaxation and recovery services
- Clean and relaxing environment
Profile score
★★★★★ 5.0 (9)
Opening hours
Currently closed- Monday
- 9:00 AM – 5:00 PM
- Tuesday
- 1:00 – 9:00 PM
- Wednesday
- 1:00 – 9:00 PM
- Thursday
- 1:00 – 9:00 PM
- Friday
- 10:00 AM – 2:00 PM
- Sunday
- 1:00 – 9:00 PM
Prices for cryotherapy in Heraklion
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +306948742136.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Reborn by SquareOne
- Address
- Ierolochiton, 713 05 Heraklion
- Country
- Greece
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +306948742136
- Google rating
- 5.0 / 5 (9 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 35.3272, 25.1300
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 64 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews16 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (9 reviews)
““The place to be” for a relaxing experience but also for a full recovery session!”
“Wonderful place, kind staff. George who took on the task of giving me a therapeutic massage is the most talented masseur I have ever met. I have tried many professionals but I have never been so satisfied. I will definitely visit the place again. Thank you very much!”
“The massage was a very nice experience. The place was very relaxing and clean. The place is very beautifully done!!!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Reborn by SquareOne compared with other providers in Heraklion
Reborn by SquareOne is currently the only listed provider in Heraklion. No verified data on minimum temperature is available for this location.
Many guests use Reborn by SquareOne as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
64
Profile score
only provider
Rank in Heraklion
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Reborn by SquareOne
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Reborn by SquareOne
Reborn by SquareOne does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Reborn by SquareOne: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation
- Those looking for muscle recovery
- Wellness enthusiasts
- People interested in cryotherapy
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Reborn by SquareOne
Where is Reborn by SquareOne located?
Reborn by SquareOne is located at Σμπώκου 76 &, Ierolochiton, Iraklio 713 05 in Heraklion, Greece.
What services are available at Reborn by SquareOne?
Reborn by SquareOne offers services including therapeutic massage, cryotherapy, sauna, and cupping, as well as general wellness and recovery options.
How cold does it get at Reborn by SquareOne?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Heraklion located?
The location is at Ierolochiton, 713 05 Heraklion. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Reborn by SquareOne cost?
No publicly published prices are available for Reborn by SquareOne at the moment. Please ask the provider directly on +306948742136.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Reborn by SquareOne offer?
According to the available information: Whole-body cold chamber.
Is the information about Reborn by SquareOne verified?
The information was editorially checked against public sources.
How often should I visit Reborn by SquareOne?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Is Reborn by SquareOne wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Can I drop in at Reborn by SquareOne without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+306948742136) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Reborn by SquareOne is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Reborn by SquareOne
- Address
- Ierolochiton, 713 05 Heraklion
- Status now
- Closed
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Reborn by SquareOne vs. TheLifeCo
TheLifeCo is the closest listed provider — about 176 mi away in Bodrum.
| Criterion | Reborn by SquareOne | TheLifeCo |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Reborn by SquareOne
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Reborn by SquareOne in Heraklion
- What cold therapy options does Reborn by SquareOne offer?
- Listed services: Whole-body cold chamber.
- When is Reborn by SquareOne open?
- Sunday: 1:00 – 9:00 PM · Monday: 9:00 AM – 5:00 PM · Tuesday: 1:00 – 9:00 PM · Wednesday: 1:00 – 9:00 PM · Thursday: 1:00 – 9:00 PM · Friday: 10:00 AM – 2:00 PM.
- Where is Reborn by SquareOne located?
- Ierolochiton, 713 05 Heraklion (GR).
- How is Reborn by SquareOne rated?
- Google shows 5.0 out of 5 stars across 9 reviews.
- Do I need to book ahead at Reborn by SquareOne?
- Booking ahead is recommended — contact details are listed above.
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