Whole-body cold chamber · Cape Town
SaunaHaüs Sauna & Cold Plunge
SaunaHaüs Sauna & Cold Plunge offers guided and unguided sauna and cold plunge sessions with ocean views in Cape Town, South Africa.
Located at 160 Beach Rd, Green Point, Cape Town, SaunaHaüs provides a unique sauna and cold plunge experience. Guests can enjoy guided sessions, often featuring essential oils, music, and breathing focus, or opt for unguided use of the facilities. Reviews highlight friendly and professional staff, beautiful views, and added amenities like electrolyte water and bags for wet items. This establishment has a high rating of 4.9 based on 70 reviews.
- Guided and unguided sessions
- Ocean views during cold plunges
- Essential oils and music in sessions
- Friendly and professional staff
Profile score
★★★★★ 4.9 (70)
Opening hours
- Monday
- 6:30 AM – 8:00 PM
- Tuesday
- 6:30 AM – 8:00 PM
- Wednesday
- 6:30 AM – 8:00 PM
- Thursday
- 6:30 AM – 8:00 PM
- Friday
- 9:00 AM – 8:00 PM
- Saturday
- 9:00 AM – 8:00 PM
- Sunday
- 6:30 AM – 8:00 PM
Prices for cryotherapy in Cape Town
We do not have a verified price list for this provider. Prices depend on the treatment, session length and package terms. Ask for a quote in the provider's currency before booking; binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- SaunaHaüs Sauna & Cold Plunge
- Address
- 160 Beach Road, 8051 Cape Town
- Country
- South Africa
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 4.9 / 5 (70 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -33.9042, 18.3984
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 66 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (70 reviews)
“Great concept and fun execution. Feels like a boutique sauna / cold plunge experience, and the guided sessions really help you push how you deal with heat and cold. Sauna follows by a choice of coldness for the plunge. The added essences etc added during the heat also made it a whole experience, more than just a sauna and cold plunge. Staff are friendly and professional and there are changing cubicles and safes for your stuff. Really recommend if you’re around. Plus, the merch is dope, I got a T-shirt to rep in the UK!”
“One of the best sauna experiences Ive ever had. Guided with good music. Beautiful essential oil. Sunset into the space. View of the smashing waves. Not sure what else you could possibly want from an afternoon in Cape Town ! Loved the extra bits like lectrolyte water and plastic bags for wet wetsuits.”
“I AM HOOKED! Had such a great session last night with Mike (High Session). Loved the way the hour session was lead with 3 x 15min of sauna with ice baths in between with a focus on breathing. Will definitely try make this a weekly/monthly activity!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
SaunaHaüs Sauna & Cold Plunge compared with other providers in Cape Town
3 providers are listed in Cape Town. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
66
Profile score
3 / 3
Rank in Cape Town
n/a
Coldest temperature
1
Therapy types
Cost calculator for SaunaHaüs Sauna & Cold Plunge
SaunaHaüs Sauna & Cold Plunge does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body cold chamber
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- no verified information
Frequently asked questions about SaunaHaüs Sauna & Cold Plunge
Where is SaunaHaüs Sauna & Cold Plunge located?
SaunaHaüs is located at 160 Beach Rd, Green Point, Cape Town, 8051, South Africa.
Does SaunaHaüs offer guided sessions?
Yes, SaunaHaüs offers guided sessions, which are highly recommended by reviewers, as well as unguided options.
Request an appointment
Send your preferred date directly to SaunaHaüs Sauna & Cold Plunge. You will receive a confirmation or an alternative suggestion by email.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Cape Town
All providers in Cape Town →Fit check
SaunaHaüs Sauna & Cold Plunge is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment uses recorded information. It does not establish medical quality or personal suitability; confirm details directly with the provider.
Getting there
How to reach SaunaHaüs Sauna & Cold Plunge
- Address
- 160 Beach Road, 8051 Cape Town
Head-to-head
SaunaHaüs Sauna & Cold Plunge vs. The Athletic Recovery Centre De Waterkant
The Athletic Recovery Centre De Waterkant is the closest listed provider in the same country with at least one shared recorded treatment — about 1 mi away in a straight line in Cape Town.
Prices stay in their recorded currencies; different currencies are not directly comparable. Missing information is marked “—”. Google ratings are not a measure of medical quality.
| Criterion | SaunaHaüs Sauna & Cold Plunge | The Athletic Recovery Centre De Waterkant |
|---|---|---|
| Whole-body cold chamber · recorded temperature | — | — |
| Whole-body cold chamber · single session | — | — |
| Google rating | 4.9 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Common questions
Questions about SaunaHaüs Sauna & Cold Plunge in Cape Town
- What cold therapy options does SaunaHaüs Sauna & Cold Plunge offer?
- Listed services: Whole-body cold chamber.
- When is SaunaHaüs Sauna & Cold Plunge open?
- Sunday: 6:30 AM – 8:00 PM · Monday: 6:30 AM – 8:00 PM · Tuesday: 6:30 AM – 8:00 PM · Wednesday: 6:30 AM – 8:00 PM · Thursday: 6:30 AM – 8:00 PM · Friday: 9:00 AM – 8:00 PM · Saturday: 9:00 AM – 8:00 PM.
- Where is SaunaHaüs Sauna & Cold Plunge located?
- 160 Beach Road, 8051 Cape Town (ZA).
- How is SaunaHaüs Sauna & Cold Plunge rated?
- Google shows 4.9 out of 5 stars across 70 reviews.
- Do I need to book ahead at SaunaHaüs Sauna & Cold Plunge?
- Booking ahead is recommended — contact details are listed above.
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