Cold chamber Stellenbosch · Cryo Stellenbosch · Cryotherapy Stellenbosch
The Fjord Club
The Fjord Club is a highly-rated wellness center located on Lourensford Wine Farm in Somerset West, Cape Town, offering cold therapy services.
The Fjord Club, situated at Lourensford Wine Farm in Somerset West, Cape Town, is a wellness center known for its cold therapy and Wim Hof Method sessions. Guests have praised the modern and hygienic facilities, along with the quality equipment and informative therapists. The center offers more than just sauna and cold plunging, providing an inspiring environment for visitors. Many reviews highlight the exceptional instruction provided by Lauren, particularly for Wim Hof breathwork and ice bath sessions.
- Located on Lourensford Wine Farm
- Offers Wim Hof breathwork and ice bath sessions
- Modern, hygienic facility with quality equipment
- Highly-rated with positive reviews
Profile score
★★★★★ 5.0 (10)
Opening hours
We don't have published opening hours for The Fjord Club. Please contact the provider directly at +27767142012 or check their website for current hours.
Prices for cryotherapy in Stellenbosch
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +27767142012.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- The Fjord Club
- Address
- Lourensford Avenue, 7130 Stellenbosch
- Country
- South Africa
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +27767142012
- Google rating
- 5.0 / 5 (10 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- -34.0676, 18.8938
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 61 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews17 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (10 reviews)
“We (a team of 8 goold old friends from 1978 onwards) had a Wim Hof breath and ice bath session with Lauren Hudson. For all but one it was their first ice bath in their lives. The session was well organized and set up by Lauren. She accompanied us very well through the minutes in the icebath. In the aftertalks with the guys their enthousiasm about the event raised. We were all impressed with her knowledge, professionalism and personality. The day after we felt great. The location is awesome located on a large farm. Overall we recommend her and her work to do the same. Book a breath and ice bath session with Lauren!”
“Ended up staying way longer than I meant to. It’s the kind of place where you can sit, chat, or just switch off for a bit without feeling like you need to be doing something. Crowd feels normal too, grounded people and not try-hard or pretentious. Hard to explain properly, but it’s one of those spots that feels better the longer you’re there. Worth pulling in and seeing for yourself.”
“A great addition to the experiences Lourensford already offers. The interior is modern, very hygienic with quality equipment. Very informative therapists and inspiring environment. Offers so much more than just sauna and cold plunging.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
The Fjord Club compared with other providers in Stellenbosch
2 providers are listed in Stellenbosch. By profile score, this listing currently ranks 2 of 2. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at The Fjord Club, with a short duration and defined temperature.
61
Profile score
2 / 2
Rank in Stellenbosch
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to The Fjord Club
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for The Fjord Club
The Fjord Club does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at The Fjord Club: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals interested in cold therapy
- Wim Hof Method practitioners
- Wellness enthusiasts
- Groups seeking unique experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about The Fjord Club
What services does The Fjord Club offer?
The Fjord Club offers cold plunging, sauna, and Wim Hof breathwork and ice bath sessions, among other wellness activities.
Where is The Fjord Club located?
The Fjord Club is located at Lourensford Wine Farm, Lourensford Ave, Somerset West, Cape Town, 7130, South Africa.
How cold does it get at The Fjord Club?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Stellenbosch located?
The location is at Lourensford Avenue, 7130 Stellenbosch. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at The Fjord Club cost?
No publicly published prices are available for The Fjord Club at the moment. Please ask the provider directly on +27767142012.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does The Fjord Club offer?
According to the available information: Whole-body cold chamber.
Is the information about The Fjord Club verified?
The information was editorially checked against public sources.
Which languages are spoken at The Fjord Club?
We have no verified information on this. English is commonly spoken in South Africa wellness studios, but please confirm with the provider.
What should I expect on my first visit to The Fjord Club?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to The Fjord Club without a car?
The location sits at -34.068, 18.894 in Stellenbosch. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
The Fjord Club is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach The Fjord Club
- Address
- Lourensford Avenue, 7130 Stellenbosch
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
The Fjord Club vs. Fynbos Sauna & Plunge
Fynbos Sauna & Plunge is the closest listed provider — about 2 mi away in Cape Town.
| Criterion | The Fjord Club | Fynbos Sauna & Plunge |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.8 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to The Fjord Club
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about The Fjord Club in Stellenbosch
- What cold therapy options does The Fjord Club offer?
- Listed services: Whole-body cold chamber.
- Where is The Fjord Club located?
- Lourensford Avenue, 7130 Stellenbosch (ZA).
- How is The Fjord Club rated?
- Google shows 5.0 out of 5 stars across 10 reviews.
- Do I need to book ahead at The Fjord Club?
- Booking ahead is recommended — contact details are listed above.
Do you run The Fjord Club?
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