Cold chamber St. Louis · Cryo St. Louis · Cryotherapy St. Louis
Stretch U & Cryotherapy - Rock Hill
Stretch U & Cryotherapy - Rock Hill is a highly-rated wellness center in St. Louis, offering cryotherapy and assisted stretching services.
Located at 9426 Manchester Rd in St. Louis, MO, Stretch U & Cryotherapy - Rock Hill is a wellness center with an impressive 4.8-star rating based on 177 reviews. Customers frequently praise the friendly atmosphere, professional staff, and the noticeable results from their stretch and cryotherapy sessions. Many clients have reported improved flexibility and relief from minor aches and pains after their visits.
- 4.8-star rating from 177 reviews
- Offers cryotherapy and assisted stretching
- Professional and experienced staff
- Clients report improved flexibility and pain relief
Profile score
★★★★★ 4.8 (177)
Opening hours
- Monday
- 8:00 AM – 7:00 PM
- Tuesday
- 8:00 AM – 7:00 PM
- Wednesday
- 8:00 AM – 7:00 PM
- Thursday
- 8:00 AM – 7:00 PM
- Friday
- 9:00 AM – 4:00 PM
- Saturday
- 9:00 AM – 4:00 PM
- Sunday
- 8:00 AM – 7:00 PM
Prices for cryotherapy in St. Louis
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +13144517782.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Stretch U & Cryotherapy - Rock Hill
- Address
- 9426 Manchester Road, 63119 St. Louis
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +13144517782
- Google rating
- 4.8 / 5 (177 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 38.6089, -90.3628
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (177 reviews)
“Very friendly atmosphere and staff. I really enjoyed my massage person as he is friendly, very professional and experienced in his craft. He does a great job and I only prefer him. He knows my body and he listens as to what is going on with my body. So he know what to address”
“I just had my first stretch last week, and it was just what I needed! I feel much more flexible, and many of my minor aches and pains are much improved. Highly recommend!”
“Definitely something you want to add to your self care routine! I like how calm my body is after which last for days. It was my first time and the stretch was good. I purchased a Groupon for 3 sessions 40 minutes each. If I'm not mistaken it's the Elite Stretch. I immediately felt a generous amount of relief. I have two more sessions so I'll be back to update.”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Stretch U & Cryotherapy - Rock Hill compared with other providers in St. Louis
3 providers are listed in St. Louis. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Stretch U & Cryotherapy - Rock Hill is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
70
Profile score
3 / 3
Rank in St. Louis
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Stretch U & Cryotherapy - Rock Hill
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Stretch U & Cryotherapy - Rock Hill
Stretch U & Cryotherapy - Rock Hill does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Stretch U & Cryotherapy - Rock Hill: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking improved flexibility
- Those looking for pain relief
- People interested in self-care routines
- Athletes or active individuals
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Stretch U & Cryotherapy - Rock Hill
What services are offered at Stretch U & Cryotherapy - Rock Hill?
The wellness center offers both cryotherapy and assisted stretching services.
What do customer reviews say about Stretch U & Cryotherapy - Rock Hill?
Customers consistently mention a friendly atmosphere, professional and experienced staff, and positive results like improved flexibility and relief from aches.
How cold does it get at Stretch U & Cryotherapy - Rock Hill?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in St. Louis located?
The location is at 9426 Manchester Road, 63119 St. Louis. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Stretch U & Cryotherapy - Rock Hill cost?
No publicly published prices are available for Stretch U & Cryotherapy - Rock Hill at the moment. Please ask the provider directly on +13144517782.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Stretch U & Cryotherapy - Rock Hill offer?
According to the available information: Whole-body cold chamber.
Is the information about Stretch U & Cryotherapy - Rock Hill verified?
The information was editorially checked against public sources.
Can I drop in at Stretch U & Cryotherapy - Rock Hill without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+13144517782) instead of showing up unannounced.
What should I expect on my first visit to Stretch U & Cryotherapy - Rock Hill?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Is Stretch U & Cryotherapy - Rock Hill wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Stretch U & Cryotherapy - Rock Hill is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Stretch U & Cryotherapy - Rock Hill
- Address
- 9426 Manchester Road, 63119 St. Louis
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Stretch U & Cryotherapy - Rock Hill vs. FLOAT STL - MidTown
FLOAT STL - MidTown is the closest listed provider — about 8 mi away in St. Louis.
| Criterion | Stretch U & Cryotherapy - Rock Hill | FLOAT STL - MidTown |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Stretch U & Cryotherapy - Rock Hill
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Stretch U & Cryotherapy - Rock Hill in St. Louis
- What cold therapy options does Stretch U & Cryotherapy - Rock Hill offer?
- Listed services: Whole-body cold chamber.
- When is Stretch U & Cryotherapy - Rock Hill open?
- Sunday: 8:00 AM – 7:00 PM · Monday: 8:00 AM – 7:00 PM · Tuesday: 8:00 AM – 7:00 PM · Wednesday: 8:00 AM – 7:00 PM · Thursday: 8:00 AM – 7:00 PM · Friday: 9:00 AM – 4:00 PM · Saturday: 9:00 AM – 4:00 PM.
- Where is Stretch U & Cryotherapy - Rock Hill located?
- 9426 Manchester Road, 63119 St. Louis (US).
- How is Stretch U & Cryotherapy - Rock Hill rated?
- Google shows 4.8 out of 5 stars across 177 reviews.
- Do I need to book ahead at Stretch U & Cryotherapy - Rock Hill?
- Booking ahead is recommended — contact details are listed above.
Do you run Stretch U & Cryotherapy - Rock Hill?
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