Cold chamber Raleigh · Cryo Raleigh · Cryotherapy Raleigh
SweatHouz Wake Forest Contrast Therapy Studio
SweatHouz Wake Forest Contrast Therapy Studio in Raleigh, NC, offers private contrast therapy suites combining infrared sauna, cold plunge, and shower for a refreshing experience.
Located at 11108 Ligon Mill Rd Ste C-2 in Wake Forest, NC, SweatHouz provides a clean, beautiful, and relaxing environment for wellness. Guests consistently praise the intentional design, luxury, and professional staff. Many reviewers highlight the effectiveness of the contrast therapy in leaving them feeling refreshed, energized, and even helping with chronic pain.
- Private contrast therapy suites
- Infrared sauna and cold plunge
- Clean, modern, and relaxing studio
- Highly-rated customer experience
Profile score
★★★★★ 4.8 (103)
Opening hours
- Monday
- 6:00 AM – 9:00 PM
- Tuesday
- 6:00 AM – 9:00 PM
- Wednesday
- 6:00 AM – 9:00 PM
- Thursday
- 6:00 AM – 9:00 PM
- Friday
- 7:00 AM – 8:00 PM
- Saturday
- 7:00 AM – 8:00 PM
- Sunday
- 6:00 AM – 9:00 PM
Prices for cryotherapy in Raleigh
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +19198733070.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- SweatHouz Wake Forest Contrast Therapy Studio
- Address
- 11108 Ligon Mill Road, 27587 Raleigh
- Country
- United States
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +19198733070
- Google rating
- 4.8 / 5 (103 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 35.9664, -78.5323
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 70 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews22 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (103 reviews)
“Absolutely INCREDIBLE experience. This place completely exceeded my expectations. From the moment I walked in, everything felt intentional, elevated, and incredibly well thought out. The entire studio is clean, beautiful, relaxing, and has that perfect balance of luxury and wellness without feeling pretentious. The contrast therapy itself was phenomenal. Going from the sauna straight into the cold plunge is an absolute shock to the system—in the best possible way. You walk out feeling energized, refreshed, clear-headed, and like you’ve just hit a reset button. But honestly, what makes this place stand out is the whole experience. The staff are welcoming, knowledgeable, and genuinely make you feel taken care of. The facilities are top-notch, the atmosphere is amazing, and you can tell they care about creating an experience rather than simply providing a sauna and cold tub. I left feeling better than I had in weeks. If you’ve been thinking about trying contrast therapy, GO. This is easily one of the best wellness experiences I’ve had, and I’m already looking forward to my next session. Could not recommend this place more. 10/10, absolutely worth it.”
“I recently visited SweatHouz Wake Forest Contrast Therapy Studio and absolutely loved it! The private contrast therapy suites are clean, modern, and incredibly relaxing. The combination of the infrared sauna, cold plunge, and shower left me feeling refreshed, energized, and completely recharged. The staff was welcoming, knowledgeable, and made the entire experience comfortable from start to finish. Whether you’re looking for recovery after a workout, stress relief, or just some time to unwind, this is the perfect place. I can’t wait to come back for another session! Highly recommend.”
“I loved everything about my experience! Staff were friendly and informative. The room was amazing and clean. Will definitely be coming back!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
SweatHouz Wake Forest Contrast Therapy Studio compared with other providers in Raleigh
3 providers are listed in Raleigh. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use SweatHouz Wake Forest Contrast Therapy Studio as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
70
Profile score
2 / 3
Rank in Raleigh
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to SweatHouz Wake Forest Contrast Therapy Studio
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for SweatHouz Wake Forest Contrast Therapy Studio
SweatHouz Wake Forest Contrast Therapy Studio does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at SweatHouz Wake Forest Contrast Therapy Studio: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Wellness enthusiasts
- Individuals seeking recovery
- Those looking for relaxation
- People exploring natural pain relief
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about SweatHouz Wake Forest Contrast Therapy Studio
What services does SweatHouz Wake Forest offer?
SweatHouz Wake Forest Contrast Therapy Studio specializes in private contrast therapy, which includes infrared saunas and cold plunges.
Where is SweatHouz Wake Forest located?
SweatHouz Wake Forest is located at 11108 Ligon Mill Rd Ste C-2, Wake Forest, NC 27587, within Raleigh, US.
How cold does it get at SweatHouz Wake Forest Contrast Therapy Studio?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Raleigh located?
The location is at 11108 Ligon Mill Road, 27587 Raleigh. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at SweatHouz Wake Forest Contrast Therapy Studio cost?
No publicly published prices are available for SweatHouz Wake Forest Contrast Therapy Studio at the moment. Please ask the provider directly on +19198733070.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does SweatHouz Wake Forest Contrast Therapy Studio offer?
According to the available information: Whole-body cold chamber.
Is the information about SweatHouz Wake Forest Contrast Therapy Studio verified?
The information was editorially checked against public sources.
Can I drop in at SweatHouz Wake Forest Contrast Therapy Studio without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+19198733070) instead of showing up unannounced.
How do I get to SweatHouz Wake Forest Contrast Therapy Studio without a car?
The location sits at 35.966, -78.532 in Raleigh. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Is SweatHouz Wake Forest Contrast Therapy Studio wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
SweatHouz Wake Forest Contrast Therapy Studio is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach SweatHouz Wake Forest Contrast Therapy Studio
- Address
- 11108 Ligon Mill Road, 27587 Raleigh
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
SweatHouz Wake Forest Contrast Therapy Studio vs. Cryo Lab Face + Body - Raleigh
Cryo Lab Face + Body - Raleigh is the closest listed provider — about 11 mi away in Raleigh.
| Criterion | SweatHouz Wake Forest Contrast Therapy Studio | Cryo Lab Face + Body - Raleigh |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.8 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to SweatHouz Wake Forest Contrast Therapy Studio
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about SweatHouz Wake Forest Contrast Therapy Studio in Raleigh
- What cold therapy options does SweatHouz Wake Forest Contrast Therapy Studio offer?
- Listed services: Whole-body cold chamber.
- When is SweatHouz Wake Forest Contrast Therapy Studio open?
- Sunday: 6:00 AM – 9:00 PM · Monday: 6:00 AM – 9:00 PM · Tuesday: 6:00 AM – 9:00 PM · Wednesday: 6:00 AM – 9:00 PM · Thursday: 6:00 AM – 9:00 PM · Friday: 7:00 AM – 8:00 PM · Saturday: 7:00 AM – 8:00 PM.
- Where is SweatHouz Wake Forest Contrast Therapy Studio located?
- 11108 Ligon Mill Road, 27587 Raleigh (US).
- How is SweatHouz Wake Forest Contrast Therapy Studio rated?
- Google shows 4.8 out of 5 stars across 103 reviews.
- Do I need to book ahead at SweatHouz Wake Forest Contrast Therapy Studio?
- Booking ahead is recommended — contact details are listed above.
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