Cold chamber Cardiff · Cryo Cardiff · Cryotherapy Cardiff
The Mindful Monkey Wellness
The Mindful Monkey Wellness in Cardiff, GB, offers a serene wellness experience with cold plunges and saunas, praised for its welcoming staff and clean facilities.
The Mindful Monkey Wellness is located in Cardiff, GB, at Norman House, At the Rear of, Norman Rd, Cardiff CF14 1ER. With a rating of 4.9 from 25 reviews, it is highlighted as a clean, peaceful, and well-maintained space, described as a sanctuary. Guests can experience cold plunges, including a 'super cold one,' along with saunas and hot tubs, perfect for recovery and relaxation. The owner, Dean, is frequently mentioned for his friendly and welcoming demeanor.
- Cold plunges (including 'super cold' option)
- Sauna and hot tub facilities
- Clean, peaceful, and well-maintained environment
- Friendly and welcoming staff/owner
Profile score
★★★★★ 4.9 (25)
Opening hours
- Monday
- 7:00 AM – 7:15 PM
- Tuesday
- 7:00 AM – 7:15 PM
- Wednesday
- 7:00 AM – 7:15 PM
- Thursday
- 7:00 AM – 7:15 PM
- Friday
- 7:00 AM – 7:15 PM
- Saturday
- 7:00 AM – 7:15 PM
- Sunday
- 7:00 AM – 7:15 PM
Prices for cryotherapy in Cardiff
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider directly.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- The Mindful Monkey Wellness
- Address
- Norman Road, CF14 1ER Cardiff
- Country
- United Kingdom
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- —
- Google rating
- 4.9 / 5 (25 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 51.5119, -3.2162
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews18 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (25 reviews)
“I very much enjoyed my time at The mindful monkey. Staff were very friendly and welcoming and as we hadn’t been before explained everything we needed to know as our first time experience. The hot tub was great for aching muscles. The jets were great on my back. The cold plunges were also good and it was very good that the staff told there was a cold one and a super cold one! The only feed back I would give is the sauna although very good, I would recommend a temperature guide to be added inside along with an Egg timer as you can not see the clock inside from the widow glare. Also ask for essential oils as they do have them. A great experience although a little pricey would definitely go again but as a treat for the price.”
“What a find! Stumbled across this place whilst visiting Cardiff. My husband and I came after climbing Pen Y Fan and it was the perfect recovery. It’s a beautiful space, very well maintained and with lots of attention to detail. A little oasis in a residential area. The owner Dean was really friendly and welcoming too. If we lived in the area we would be back regularly for sure.”
“Lovely space! Everything is super clean and comfortable for use. We booked an early morning slot and had the sauna to ourselves. Highly recommend!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
The Mindful Monkey Wellness compared with other providers in Cardiff
3 providers are listed in Cardiff. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at The Mindful Monkey Wellness, with a short duration and defined temperature.
62
Profile score
3 / 3
Rank in Cardiff
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to The Mindful Monkey Wellness
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for The Mindful Monkey Wellness
The Mindful Monkey Wellness does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at The Mindful Monkey Wellness: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery
- Wellness enthusiasts
- Those looking for relaxation
- Couples seeking a peaceful experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about The Mindful Monkey Wellness
Where is The Mindful Monkey Wellness located?
The Mindful Monkey Wellness is located at Norman House, At the Rear of, Norman Rd, Cardiff CF14 1ER, in Cardiff, GB.
What services does The Mindful Monkey Wellness offer?
The Mindful Monkey Wellness offers experiences including cold plunges, saunas, and a hot tub, according to visitor reviews.
How cold does it get at The Mindful Monkey Wellness?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Cardiff located?
The location is at Norman Road, CF14 1ER Cardiff. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at The Mindful Monkey Wellness cost?
No publicly published prices are available for The Mindful Monkey Wellness at the moment. Please ask the provider directly.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does The Mindful Monkey Wellness offer?
According to the available information: Whole-body cold chamber.
Is the information about The Mindful Monkey Wellness verified?
The information was editorially checked against public sources.
Is The Mindful Monkey Wellness wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
What should I expect on my first visit to The Mindful Monkey Wellness?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How often should I visit The Mindful Monkey Wellness?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Cardiff
All providers in Cardiff →Fit check
The Mindful Monkey Wellness is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach The Mindful Monkey Wellness
- Address
- Norman Road, CF14 1ER Cardiff
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
The Mindful Monkey Wellness vs. Recovery Cardiff Ltd
Recovery Cardiff Ltd is the closest listed provider — about 3 mi away in Cardiff.
| Criterion | The Mindful Monkey Wellness | Recovery Cardiff Ltd |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to The Mindful Monkey Wellness
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about The Mindful Monkey Wellness in Cardiff
- What cold therapy options does The Mindful Monkey Wellness offer?
- Listed services: Whole-body cold chamber.
- When is The Mindful Monkey Wellness open?
- Sunday: 7:00 AM – 7:15 PM · Monday: 7:00 AM – 7:15 PM · Tuesday: 7:00 AM – 7:15 PM · Wednesday: 7:00 AM – 7:15 PM · Thursday: 7:00 AM – 7:15 PM · Friday: 7:00 AM – 7:15 PM · Saturday: 7:00 AM – 7:15 PM.
- Where is The Mindful Monkey Wellness located?
- Norman Road, CF14 1ER Cardiff (GB).
- How is The Mindful Monkey Wellness rated?
- Google shows 4.9 out of 5 stars across 25 reviews.
- Do I need to book ahead at The Mindful Monkey Wellness?
- Booking ahead is recommended — contact details are listed above.
Do you run The Mindful Monkey Wellness?
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