Cold chamber Bengaluru · Cryo Bengaluru · Cryotherapy Bengaluru
The Wellness Co.
The Wellness Co. in Bengaluru, India, offers cryotherapy among other wellness treatments, known for its professional staff and positive client experiences.
The Wellness Co. is a wellness center located on the 2nd Floor, No. 37, 10th Main Road, Ashoka Pillar Rd, 2nd Block, Jayanagar, Bengaluru. Clients consistently praise the helpfulness and professionalism of the staff, including doctors and therapists. The center provides a range of services beyond cryotherapy, such as far infrared sauna, IV therapy, red light therapy, and negative ion therapy. Customers often report feeling better and energized after their treatments, with many planning return visits.
- Cryotherapy services available
- Highly-rated with positive customer reviews (4.9/5 from 114 reviews)
- Offers a variety of wellness treatments including IV therapy and sauna
- Professional and caring staff
Profile score
★★★★★ 4.9 (114)
Opening hours
- Monday
- 10:30 AM – 7:30 PM
- Tuesday
- 10:30 AM – 7:30 PM
- Wednesday
- 10:30 AM – 7:30 PM
- Thursday
- 10:30 AM – 7:30 PM
- Friday
- 10:30 AM – 7:30 PM
- Saturday
- 10:30 AM – 7:30 PM
- Sunday
- 10:30 AM – 7:30 PM
Prices for cryotherapy in Bengaluru
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +9118001212429.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- The Wellness Co.
- Address
- Ashoka Pillar Road, 560011 Bengaluru
- Country
- India
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +9118001212429
- Google rating
- 4.9 / 5 (114 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 12.9411, 77.5850
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (130 reviews)
“I had a fantastic experience at Wellness & Co. They really took their time with me, starting with a questionnaire, explaining exactly what might be going on, and recommending a test they walked me through carefully. I never felt rushed and all my options were explained clearly. The team was incredibly kind and knowledgeable, and as a lovely bonus, since it was my birthday, they even added a small goody, which was such a thoughtful touch. If you’re into cryotherapy or wellness treatments, I’d highly recommend this place. I’ll definitely be coming back.”
“I had a wonderful experience at The Wellness Co., Sadashiv Nagar, Bengaluru. The center truly stands out for its cleanliness, hygiene, and upscale ambiance. Everything is extremely well maintained, and you can sense the professionalism the moment you walk in. What impressed me the most is the skilled and amicable staff who ensure a smooth experience right from booking the appointment to completing the therapy. The team is very attentive and caring toward their customers. A special mention to Safia, the financial advisor, who patiently helped us understand and manage the finances; Doreen, who efficiently assists with booking appointments; Sarita, who takes my dad for his Hyperbaric Oxygen Therapy and monitors the process with great care; and Dr. Sanjana, who carefully reviewed our reports before starting the therapy and patiently answered all our questions. Their professionalism combined with genuine compassion made us feel very comfortable and confident. The center maintains excellent hygiene standards, and the therapies are conducted with close monitoring, which is very reassuring. I personally took one Hyperbaric Oxygen Therapy session and a Premium Hydra Facial, and I felt really good after the facial. I could visibly see a glow on my face, and the experience was extremely relaxing and refreshing. Overall, The Wellness Co. offers a perfect blend of expert care, warmth, and a premium experience. I would highly recommend this center to anyone looking for quality wellness therapies in Bengaluru. Thankful for the wonderful team at The Wellness Co., Sadashiv Nagar.”
“I had a great experience in The wellness co, sadashivnagar. The therapies were very helpful and I have noticed a significant improvement in my health. The staffs were really awesome, kind, caring and professional throughout the process. Highly recommendable!!!!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
The Wellness Co. compared with other providers in Bengaluru
3 providers are listed in Bengaluru. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Many guests use The Wellness Co. as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
71
Profile score
2 / 3
Rank in Bengaluru
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to The Wellness Co.
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for The Wellness Co.
The Wellness Co. does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at The Wellness Co.: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery and wellness treatments
- Those interested in cryotherapy and related therapies
- People looking for stress reduction and energy boosts
- First-time users of wellness treatments
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about The Wellness Co.
Where is The Wellness Co. located?
The Wellness Co. is located at 2nd Floor, No. 37, 10th Main Road, Ashoka Pillar Rd, 2nd Block, Jayanagar, Bengaluru, Karnataka 560011, India.
What types of services are offered at The Wellness Co.?
The Wellness Co. offers cryotherapy, far infrared sauna, IV therapy, red light therapy, negative ion therapy, and spine sync deep tissue massage, among other wellness treatments.
How cold does it get at The Wellness Co.?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Bengaluru located?
The location is at Ashoka Pillar Road, 560011 Bengaluru. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at The Wellness Co. cost?
No publicly published prices are available for The Wellness Co. at the moment. Please ask the provider directly on +9118001212429.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does The Wellness Co. offer?
According to the available information: Whole-body cold chamber.
Is the information about The Wellness Co. verified?
The information was editorially checked against public sources.
Which languages are spoken at The Wellness Co.?
We have no verified information on this. English is commonly spoken in India wellness studios, but please confirm with the provider.
Is The Wellness Co. wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to The Wellness Co. without a car?
The location sits at 12.941, 77.585 in Bengaluru. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Bengaluru
All providers in Bengaluru →Fit check
The Wellness Co. is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach The Wellness Co.
- Address
- Ashoka Pillar Road, 560011 Bengaluru
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
The Wellness Co. vs. VAURA Wellness
VAURA Wellness is the closest listed provider — about 4 mi away in Bengaluru.
| Criterion | The Wellness Co. | VAURA Wellness |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to The Wellness Co.
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about The Wellness Co. in Bengaluru
- What cold therapy options does The Wellness Co. offer?
- Listed services: Whole-body cold chamber.
- When is The Wellness Co. open?
- Sunday: 10:30 AM – 7:30 PM · Monday: 10:30 AM – 7:30 PM · Tuesday: 10:30 AM – 7:30 PM · Wednesday: 10:30 AM – 7:30 PM · Thursday: 10:30 AM – 7:30 PM · Friday: 10:30 AM – 7:30 PM · Saturday: 10:30 AM – 7:30 PM.
- Where is The Wellness Co. located?
- Ashoka Pillar Road, 560011 Bengaluru (IN).
- How is The Wellness Co. rated?
- Google shows 4.9 out of 5 stars across 114 reviews.
- Do I need to book ahead at The Wellness Co.?
- Booking ahead is recommended — contact details are listed above.
Do you run The Wellness Co.?
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