Cold chamber Calgary · Cryo Calgary · Cryotherapy Calgary
Upgrade Labs Calgary
Biohacking and recovery centre in downtown Calgary with cryotherapy as part of a broad range of equipment.
Profile score
Opening hours
We don't have published opening hours for Upgrade Labs Calgary. Please contact the provider directly at +1 403-453-8457 or check their website for current hours.
Prices for cryotherapy in Calgary
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +1 403-453-8457.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Upgrade Labs Calgary
- Address
- 225 6 Ave SW, Suite 120, T2P 1N2 Calgary
- Country
- Canada
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +1 403-453-8457
- Google rating
- —
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 51.0447, -114.0708
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- no Google profile found
How is the profile score of 44 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews0 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.8 / 5 (31 reviews)
“I've played a number of competive sports through my life (Rugby, Lacrosse, & Hockey). Regular workouts were always a critical component to maintaining a higher level of fitness to compete effectively. What was missing along the way was a comprehensive means for recovery. After exploring several options, I landed on Upgrade Labs (Calgary). Regardless of your level of compete: Beer league, Pro, or just pick up with friends, the emphasis on recovery here makes a huge difference. Small in size, but big on results their AI-driven workstations, recovery options, & quality staff have changed the way I think about staying fit. Go have a look for yourself. Impressive! Their benchmarking process, plus the ability to measure your ongoing results is superb.”
“Upgrade Labs is unlike any gym you've ever experienced in North America. From the moment you step in, it's clear this isn't just a place to work out—it's a state-of-the-art facility designed for next-level fitness and biohacking. The equipment here is powered by cutting-edge AI technology, making it feel like you have a personal trainer with you at all times. The machines are unlike anything you've seen in a traditional gym—truly out of this world. The staff is another highlight. They're not only incredibly welcoming, but also highly educated in fitness, health, and biohacking, ensuring that you get the best guidance possible during your sessions. This is more than just a workout; it's a complete optimization of your body and mind. Upgrade Labs is a game changer in the fitness world. If you’re serious about pushing your limits and embracing the future of health and fitness, this is a must-see. Highly recommended to drop in and witness the wow factor for yourself”
“I always feel so much better walking out than walking in. The big squeeze, red bed and cold therapy are all awesome. All of the staff are incredibly kind, engaging, and highly knowledgeable. It always feels like such a positive environment when I go in, which really just adds to the benefit. Everyone is passionate and cheers each other on. Can't wait to try more of the fitness side during future appointments, but the recovery can't be beat. Highly recommend!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory.
Upgrade Labs Calgary compared with other providers in Calgary
2 providers are listed in Calgary. By profile score, this listing currently ranks 1 of 2. No verified data on minimum temperature is available for this location.
Upgrade Labs Calgary is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
44
Profile score
1 / 2
Rank in Calgary
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Upgrade Labs Calgary
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Upgrade Labs Calgary
Upgrade Labs Calgary does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Upgrade Labs Calgary: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Recovery after sport
- Muscle soreness and tension
- Rheumatic conditions
- Chronic pain
- Skin conditions such as eczema
- Sleep quality and general wellbeing
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Upgrade Labs Calgary
How cold does it get at Upgrade Labs Calgary?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Calgary located?
The location is at 225 6 Ave SW, Suite 120, T2P 1N2 Calgary. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Upgrade Labs Calgary cost?
No publicly published prices are available for Upgrade Labs Calgary at the moment. Please ask the provider directly on +1 403-453-8457.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Upgrade Labs Calgary offer?
According to the available information: Whole-body cold chamber.
Is the information about Upgrade Labs Calgary verified?
The information was editorially checked against public sources.
What should I expect on my first visit to Upgrade Labs Calgary?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to Upgrade Labs Calgary without a car?
The location sits at 51.045, -114.071 in Calgary. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit Upgrade Labs Calgary?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Calgary
All providers in Calgary →Fit check
Upgrade Labs Calgary is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Upgrade Labs Calgary
- Address
- 225 6 Ave SW, Suite 120, T2P 1N2 Calgary
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Upgrade Labs Calgary vs. Struktur Studio
Struktur Studio is the closest listed provider — about 4 mi away in Calgary.
| Criterion | Upgrade Labs Calgary | Struktur Studio |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | — | — |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Upgrade Labs Calgary
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Upgrade Labs Calgary in Calgary
- What cold therapy options does Upgrade Labs Calgary offer?
- Listed services: Whole-body cold chamber.
- Where is Upgrade Labs Calgary located?
- 225 6 Ave SW, Suite 120, T2P 1N2 Calgary (CA).
- Do I need to book ahead at Upgrade Labs Calgary?
- Booking ahead is recommended — contact details are listed above.
Do you run Upgrade Labs Calgary?
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