Cold chamber Kelowna · Cryo Kelowna · Cryotherapy Kelowna
Sona Wellness
Sona Wellness is a 5-star rated wellness center in Kelowna, BC, offering a range of health and self-care treatments including cold plunge, sauna, and colon hydrotherapy.
Sona Wellness is a highly-rated wellness center located in Kelowna, BC, Canada, with a 5-star rating based on 204 reviews. The facility, led by proprietor Kelly, offers a variety of treatments for health-conscious individuals, including a private sauna and cold plunge room, as well as colon hydrotherapy and Balancer Pro. Reviewers consistently praise the clean, professional, and calming atmosphere, as well as Kelly's knowledgeable and compassionate approach to health and self-care.
- 5-star rated wellness center
- Private sauna & cold plunge room available
- Expertise in colon hydrotherapy
- Professional and calming atmosphere
Profile score
★★★★★ 5.0 (204)
Opening hours
- Monday
- 10:00 AM – 8:00 PM
- Wednesday
- 10:00 AM – 8:00 PM
- Thursday
- 10:00 AM – 4:00 PM
- Friday
- 10:00 AM – 4:00 PM
Prices for cryotherapy in Kelowna
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +12507632211.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Sona Wellness
- Address
- 1358 Saint Paul Street, V1Y 2E1 Kelowna
- Country
- Canada
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +12507632211
- Google rating
- 5.0 / 5 (204 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 49.8900, -119.4921
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (204 reviews)
“"Kelly is absolutely amazing. She is professional, respectful, and incredibly knowledgeable about health and self-care. I am so grateful for her expertise in colon hydrotherapy; finding someone this skilled nearby has been a total lifesaver. I can’t recommend her enough!"I'd be lost without her. What a relief to have you near by. And I do mean relief. Im so very grateful. Thanks again.”
“I had an excellent experience at Sona Wellness. From the moment I walked in, I felt comfortable, welcomed, and completely at ease. The clinic is clean, professional, and has a calming atmosphere that immediately puts you at ease. The colonic treatment was explained thoroughly, and Kelly was knowledgeable, compassionate, and respectful throughout the entire process. I appreciated how comfortable and supported I felt, especially during a treatment that can feel intimidating! After my session, I felt lighter, refreshed, and genuinely better overall. If you’re considering colon hydrotherapy, I highly recommend Sona Wellness. Kelly’s professionalism, care, and attention to client comfort is truly outstanding.”
“Loves Kelly and her team. Balancer pro is my fav there. The sanua & cold plunge room is my second fav, best for couples or a few friends - you can have it as your private room! Highly recommand trying everything once, including their facials and colonic!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Sona Wellness compared with other providers in Kelowna
Sona Wellness is currently the only listed provider in Kelowna. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Sona Wellness, with a short duration and defined temperature.
72
Profile score
only provider
Rank in Kelowna
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Sona Wellness
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Sona Wellness
Sona Wellness does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Sona Wellness: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Health-conscious individuals
- Couples or small groups seeking private wellness experiences
- Those interested in colon hydrotherapy
- Individuals seeking self-care and holistic health treatments
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Sona Wellness
What types of services does Sona Wellness offer?
Sona Wellness offers a variety of treatments including cold plunge, sauna, Balancer Pro, colon hydrotherapy, and facials.
Where is Sona Wellness located?
Sona Wellness is located at 1358 St Paul St Unit 102, Kelowna, BC V1Y 2E1, Canada.
How cold does it get at Sona Wellness?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Kelowna located?
The location is at 1358 Saint Paul Street, V1Y 2E1 Kelowna. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Sona Wellness cost?
No publicly published prices are available for Sona Wellness at the moment. Please ask the provider directly on +12507632211.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Sona Wellness offer?
According to the available information: Whole-body cold chamber.
Is the information about Sona Wellness verified?
The information was editorially checked against public sources.
Is Sona Wellness wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How often should I visit Sona Wellness?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at Sona Wellness?
We have no verified information on this. English is commonly spoken in Canada wellness studios, but please confirm with the provider.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
Cold chambers near Kelowna
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Fit check
Sona Wellness is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Sona Wellness
- Address
- 1358 Saint Paul Street, V1Y 2E1 Kelowna
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Sona Wellness vs. Vancouver Cryotherapy
Vancouver Cryotherapy is the closest listed provider — about 167 mi away in Vancouver.
| Criterion | Sona Wellness | Vancouver Cryotherapy |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | — |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Sona Wellness
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Sona Wellness in Kelowna
- What cold therapy options does Sona Wellness offer?
- Listed services: Whole-body cold chamber.
- When is Sona Wellness open?
- Monday: 10:00 AM – 8:00 PM · Wednesday: 10:00 AM – 8:00 PM · Thursday: 10:00 AM – 4:00 PM · Friday: 10:00 AM – 4:00 PM.
- Where is Sona Wellness located?
- 1358 Saint Paul Street, V1Y 2E1 Kelowna (CA).
- How is Sona Wellness rated?
- Google shows 5.0 out of 5 stars across 204 reviews.
- Do I need to book ahead at Sona Wellness?
- Booking ahead is recommended — contact details are listed above.
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