Cold chamber Koh Samui · Cryo Koh Samui · Cryotherapy Koh Samui
Vihara Sanctuary - Sauna & Spa
Vihara Sanctuary - Sauna & Spa in Koh Samui, Thailand offers a tranquil wellness experience featuring sauna, steam room, hot bath, pool, and an ice bath.
Located in Koh Samui, Thailand, Vihara Sanctuary - Sauna & Spa provides a clean, new, and beautifully maintained environment for relaxation. Guests can enjoy a variety of amenities, including a dry sauna, steam room, hot bath, and a small pool. The facility also features an ice bath, allowing for a comprehensive hot and cold therapy experience. The setting is described as a quiet garden spa, offering a serene escape.
- Dry sauna and steam room available
- Ice bath and plunge pool for cold therapy
- Relaxing hot bath
- Cozy and tranquil garden spa environment
Profile score
★★★★★ 5.0 (126)
Opening hours
- Tuesday
- 11:00 AM – 9:00 PM
- Wednesday
- 11:00 AM – 9:00 PM
- Thursday
- 11:00 AM – 9:00 PM
- Friday
- 11:00 AM – 9:00 PM
- Saturday
- 11:00 AM – 9:00 PM
- Sunday
- 11:00 AM – 9:00 PM
Prices for cryotherapy in Koh Samui
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +66831398590.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Vihara Sanctuary - Sauna & Spa
- Address
- 1 ถนน รอบเกาะ, 84310 Koh Samui
- Country
- Thailand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +66831398590
- Google rating
- 5.0 / 5 (126 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 9.4706, 100.0401
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (126 reviews)
“Amazing place! Everything here is very clean, new, and beautifully maintained. The whole area feels cozy and relaxing, and there is a very pleasant smell everywhere. They have a sauna, steam room, hot bath, small pool, and even an ice bath. The steam room was especially wonderful — the steam felt soft and comfortable, and smelled amazing. There are also nice places to relax and unwind after the sauna. The owner is very kind, welcoming, and attentive. I highly recommend this place if you want to relax and enjoy a peaceful atmosphere!”
“What an amazing and welcoming place! Hidden away from the crowds is this quiet garden spa. The place just holds you, sauna, steam , ice and perfect drinks and meals too. The owners are welcoming and friendly and made me feel very relaxed. Very affordable and definitely worth spending a day here unwinding”
“Beautiful Spa! Very relaxing and tranquil. Has steam room with essential oils, dry sauna, plunge pool & ice bath, plus drink and food”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Vihara Sanctuary - Sauna & Spa compared with other providers in Koh Samui
3 providers are listed in Koh Samui. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Vihara Sanctuary - Sauna & Spa is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
72
Profile score
1 / 3
Rank in Koh Samui
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Vihara Sanctuary - Sauna & Spa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Vihara Sanctuary - Sauna & Spa
Vihara Sanctuary - Sauna & Spa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Vihara Sanctuary - Sauna & Spa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and wellness
- Those interested in hot and cold therapy
- Tourists in Koh Samui
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Vihara Sanctuary - Sauna & Spa
What cold therapy options are available at Vihara Sanctuary - Sauna & Spa?
Vihara Sanctuary - Sauna & Spa offers an ice bath and a plunge pool for cold therapy experiences.
Does Vihara Sanctuary - Sauna & Spa provide both sauna and steam room facilities?
Yes, Vihara Sanctuary - Sauna & Spa provides both a dry sauna and a steam room.
How cold does it get at Vihara Sanctuary - Sauna & Spa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Koh Samui located?
The location is at 1 ถนน รอบเกาะ, 84310 Koh Samui. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Vihara Sanctuary - Sauna & Spa cost?
No publicly published prices are available for Vihara Sanctuary - Sauna & Spa at the moment. Please ask the provider directly on +66831398590.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Vihara Sanctuary - Sauna & Spa offer?
According to the available information: Whole-body cold chamber.
Is the information about Vihara Sanctuary - Sauna & Spa verified?
The information was editorially checked against public sources.
Is Vihara Sanctuary - Sauna & Spa wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Which languages are spoken at Vihara Sanctuary - Sauna & Spa?
We have no verified information on this. English is commonly spoken in Thailand wellness studios, but please confirm with the provider.
Can I drop in at Vihara Sanctuary - Sauna & Spa without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+66831398590) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Vihara Sanctuary - Sauna & Spa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Vihara Sanctuary - Sauna & Spa
- Address
- 1 ถนน รอบเกาะ, 84310 Koh Samui
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Vihara Sanctuary - Sauna & Spa vs. WILD WOOD Beach Fitness at Chaweng Buri
WILD WOOD Beach Fitness at Chaweng Buri is the closest listed provider — about 4 mi away in Koh Samui.
| Criterion | Vihara Sanctuary - Sauna & Spa | WILD WOOD Beach Fitness at Chaweng Buri |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.7 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Vihara Sanctuary - Sauna & Spa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Vihara Sanctuary - Sauna & Spa in Koh Samui
- What cold therapy options does Vihara Sanctuary - Sauna & Spa offer?
- Listed services: Whole-body cold chamber.
- When is Vihara Sanctuary - Sauna & Spa open?
- Sunday: 11:00 AM – 9:00 PM · Tuesday: 11:00 AM – 9:00 PM · Wednesday: 11:00 AM – 9:00 PM · Thursday: 11:00 AM – 9:00 PM · Friday: 11:00 AM – 9:00 PM · Saturday: 11:00 AM – 9:00 PM.
- Where is Vihara Sanctuary - Sauna & Spa located?
- 1 ถนน รอบเกาะ, 84310 Koh Samui (TH).
- How is Vihara Sanctuary - Sauna & Spa rated?
- Google shows 5.0 out of 5 stars across 126 reviews.
- Do I need to book ahead at Vihara Sanctuary - Sauna & Spa?
- Booking ahead is recommended — contact details are listed above.
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