Cold chamber Phuket · Cryo Phuket · Cryotherapy Phuket
Renew Sauna & Ice Bath Club
Renew Sauna & Ice Bath Club in Phuket, Thailand, offers a peaceful recovery space with various thermal amenities, highly rated for its clean facilities and friendly staff.
Located in Phuket, Thailand, Renew Sauna & Ice Bath Club is a highly-rated spa and wellness center providing a range of thermal experiences. Guests can enjoy saunas, steam rooms, cold pools, hot pools, and ice baths, alongside a swimming pool and sun loungers. The club is praised for its clean environment, professional staff, and calm atmosphere, making it ideal for post-training recovery or general well-being. Towels and drinking water are provided, with additional amenities like Wi-Fi and a snack bar available.
- Sauna, steam room, cold pool, hot pool, ice baths
- Swimming pool and sun loungers
- Clean facilities and friendly staff
- Peaceful and uncrowded atmosphere
Profile score
★★★★★ 4.9 (378)
Opening hours
- Monday
- 10:00 AM – 11:00 PM
- Tuesday
- 10:00 AM – 11:00 PM
- Wednesday
- 10:00 AM – 11:00 PM
- Thursday
- 10:00 AM – 11:00 PM
- Friday
- 10:00 AM – 11:00 PM
- Saturday
- 10:00 AM – 11:00 PM
- Sunday
- 10:00 AM – 11:00 PM
Prices for cryotherapy in Phuket
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +66944955696.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Renew Sauna & Ice Bath Club
- Address
- 146 5, 83110 Phuket
- Country
- Thailand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +66944955696
- Google rating
- 4.9 / 5 (378 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 7.9926, 98.3082
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (378 reviews)
“Renew is a cozy and peaceful recovery space, perfect for anyone looking to relax and recharge their body. The location is convenient, the staff are warm and friendly, and the atmosphere is calm without the crowds. If you enjoy quiet spaces and value a moment of stillness for yourself, this is a wonderful place to recover after training or simply support your overall well-being. Highly recommended for anyone seeking rest, recovery, and a little time to slow down. Good foods”
“I had a fantastic experience here! Unlike other nearby spots, it feels private and never overcrowded. I visited during an International Women’s Day promotion where entry was free for women, but even their standard day pass is very affordable. As a Thai local, I really appreciated the staff—they were helpful, professional, and treated me with great respect. The facility is compact but perfectly equipped for a 'RENEW' session, featuring a sauna, steam room, hot and cold tubs, a pool, and an ice bath. It feels like a charming mini-resort and offers plenty of parking. I’ll definitely be back!”
“Maybe the best 500b you can spend on yourself is a day trip here. The place is super clean, staff are friendly, towels are provided and drinking water is free. Alternate between the sauna, cold pool, hot pool, steam room, swimming pool, ice baths and deck chairs. Wifi if you want to pass some time as well as a cheeky little bar and snacks. You will feel 100% alive when you finish.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Renew Sauna & Ice Bath Club compared with other providers in Phuket
3 providers are listed in Phuket. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Renew Sauna & Ice Bath Club, with a short duration and defined temperature.
71
Profile score
1 / 3
Rank in Phuket
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Renew Sauna & Ice Bath Club
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Renew Sauna & Ice Bath Club
Renew Sauna & Ice Bath Club does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Renew Sauna & Ice Bath Club: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking relaxation and recovery
- Athletes and those recovering from training
- Wellness enthusiasts
- Locals and tourists in Phuket
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Renew Sauna & Ice Bath Club
What facilities are available at Renew Sauna & Ice Bath Club?
The club offers a sauna, steam room, cold pool, hot pool, ice baths, a swimming pool, and sun loungers for relaxation.
Is the club suitable for a quiet and uncrowded experience?
Yes, several reviews highlight the club as a peaceful recovery space that feels private and is not overcrowded, offering a moment of stillness.
How cold does it get at Renew Sauna & Ice Bath Club?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Phuket located?
The location is at 146 5, 83110 Phuket. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Renew Sauna & Ice Bath Club cost?
No publicly published prices are available for Renew Sauna & Ice Bath Club at the moment. Please ask the provider directly on +66944955696.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Renew Sauna & Ice Bath Club offer?
According to the available information: Whole-body cold chamber.
Is the information about Renew Sauna & Ice Bath Club verified?
The information was editorially checked against public sources.
How often should I visit Renew Sauna & Ice Bath Club?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
What should I expect on my first visit to Renew Sauna & Ice Bath Club?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
How do I get to Renew Sauna & Ice Bath Club without a car?
The location sits at 7.993, 98.308 in Phuket. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
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Fit check
Renew Sauna & Ice Bath Club is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Renew Sauna & Ice Bath Club
- Address
- 146 5, 83110 Phuket
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Renew Sauna & Ice Bath Club vs. DOPA Sauna & Wellness Club Phuket
DOPA Sauna & Wellness Club Phuket is the closest listed provider — about 0 mi away in Phuket.
| Criterion | Renew Sauna & Ice Bath Club | DOPA Sauna & Wellness Club Phuket |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Renew Sauna & Ice Bath Club
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Renew Sauna & Ice Bath Club in Phuket
- What cold therapy options does Renew Sauna & Ice Bath Club offer?
- Listed services: Whole-body cold chamber.
- When is Renew Sauna & Ice Bath Club open?
- Sunday: 10:00 AM – 11:00 PM · Monday: 10:00 AM – 11:00 PM · Tuesday: 10:00 AM – 11:00 PM · Wednesday: 10:00 AM – 11:00 PM · Thursday: 10:00 AM – 11:00 PM · Friday: 10:00 AM – 11:00 PM · Saturday: 10:00 AM – 11:00 PM.
- Where is Renew Sauna & Ice Bath Club located?
- 146 5, 83110 Phuket (TH).
- How is Renew Sauna & Ice Bath Club rated?
- Google shows 4.9 out of 5 stars across 378 reviews.
- Do I need to book ahead at Renew Sauna & Ice Bath Club?
- Booking ahead is recommended — contact details are listed above.
Do you run Renew Sauna & Ice Bath Club?
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