Cold chamber Phuket · Cryo Phuket · Cryotherapy Phuket
Regen spa
Regen Spa in Phuket, Thailand, offers a highly-rated wellness experience with facilities including cold plunges, saunas, steam rooms, hot baths, and a swimming pool.
Regen Spa is located at 22, 69 Soi ta-ied, Tambon Chalong, Amphoe Mueang Phuket, Chang Wat Phuket 83130, Thailand. With a 4.9-star rating from 260 reviews, it's praised for its beautiful staff, amazing massages, and next-level facilities. Guests can enjoy a wide array of amenities such as a cold lounge, hot bath, ice bath, swimming pool, sauna, and steam room. It's described as a paradise for fast recovery and a great place to spend a day after working out.
- Highly-rated spa with 4.9 stars from 260 reviews
- Offers cold plunge, ice bath, sauna, steam room, and hot bath
- Features a swimming pool and massage services
- Located conveniently in Phuket, Thailand
Profile score
★★★★★ 4.9 (260)
Opening hours
- Monday
- 7:30 AM – 11:30 PM
- Tuesday
- 7:30 AM – 11:30 PM
- Wednesday
- 7:30 AM – 11:30 PM
- Thursday
- 7:30 AM – 11:30 PM
- Friday
- 7:30 AM – 11:30 PM
- Saturday
- 7:30 AM – 10:30 PM
- Sunday
- 7:30 AM – 11:30 PM
Prices for cryotherapy in Phuket
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +66626321998.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Regen spa
- Address
- 69 Soi ta-ied, 83130 Phuket
- Country
- Thailand
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +66626321998
- Google rating
- 4.9 / 5 (260 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 7.8528, 98.3467
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (260 reviews)
“Highly recommend this place is incredible. Got the most beautiful staff and the massages are amazing and facilities are next level. Make sure you get a week pass if you’re here for seven days otherwise monthly is a no brainer.”
“Great Place to spend a day after working out: Full Access to Steam Sauna cold lounge hot bath Ice batch swimming pool and on demand massage”
“The best Sauna, Steam, and Ice bath in Phuket. Definitely worth a visit! I got the 1 month pass for me and my girlfriend.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Regen spa compared with other providers in Phuket
3 providers are listed in Phuket. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
For athletes, Regen spa is interesting mainly for its recovery angle: sessions are usually scheduled after intense training or competitions.
71
Profile score
3 / 3
Rank in Phuket
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Regen spa
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Regen spa
Regen spa does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Regen spa: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts
- Wellness seekers
- Travelers in Phuket
- Individuals seeking recovery
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Regen spa
What cold therapy options are available at Regen Spa?
Regen Spa offers a cold plunge, ice bath, and cold lounge for cold therapy experiences.
Does Regen Spa offer other wellness facilities?
Yes, in addition to cold therapy, Regen Spa features a sauna, steam room, hot bath, and a swimming pool.
How cold does it get at Regen spa?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Phuket located?
The location is at 69 Soi ta-ied, 83130 Phuket. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Regen spa cost?
No publicly published prices are available for Regen spa at the moment. Please ask the provider directly on +66626321998.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Regen spa offer?
According to the available information: Whole-body cold chamber.
Is the information about Regen spa verified?
The information was editorially checked against public sources.
How often should I visit Regen spa?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
How do I get to Regen spa without a car?
The location sits at 7.853, 98.347 in Phuket. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
What should I expect on my first visit to Regen spa?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Phuket
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Fit check
Regen spa is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Regen spa
- Address
- 69 Soi ta-ied, 83130 Phuket
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Regen spa vs. Renew Sauna & Ice Bath Club
Renew Sauna & Ice Bath Club is the closest listed provider — about 10 mi away in Phuket.
| Criterion | Regen spa | Renew Sauna & Ice Bath Club |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Regen spa
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Regen spa in Phuket
- What cold therapy options does Regen spa offer?
- Listed services: Whole-body cold chamber.
- When is Regen spa open?
- Sunday: 7:30 AM – 11:30 PM · Monday: 7:30 AM – 11:30 PM · Tuesday: 7:30 AM – 11:30 PM · Wednesday: 7:30 AM – 11:30 PM · Thursday: 7:30 AM – 11:30 PM · Friday: 7:30 AM – 11:30 PM · Saturday: 7:30 AM – 10:30 PM.
- Where is Regen spa located?
- 69 Soi ta-ied, 83130 Phuket (TH).
- How is Regen spa rated?
- Google shows 4.9 out of 5 stars across 260 reviews.
- Do I need to book ahead at Regen spa?
- Booking ahead is recommended — contact details are listed above.
Do you run Regen spa?
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