Cold chamber Szczecin · Cryo Szczecin · Cryotherapy Szczecin
Zimne Piękno
Zimne Piękno, located in Szczecin, Poland, offers cryotherapy and cold massage services, highlighted by its 5-star rating from 4 reviews.
Zimne Piękno in Szczecin, Poland, is a highly-rated provider of cold therapy services. Situated at Jacka Malczewskiego 35/u1, 71-612 Szczecin, the facility has earned a 5-star rating based on 4 customer reviews. Clients have praised their cryotherapy training courses and the effectiveness of cold massage for various concerns, including post-injury swelling and facial treatments. The provider can be found online at http://www.zimnepiekno.pl/.
- 5-star rating based on 4 reviews
- Specializes in cryotherapy and cold massage
- Positive feedback on training courses
- Effective for reducing swelling and post-treatment soothing
Profile score
★★★★★ 5.0 (4)
Opening hours
- Monday
- 10:00 AM – 6:00 PM
- Tuesday
- 10:00 AM – 6:00 PM
- Wednesday
- 10:00 AM – 6:00 PM
- Thursday
- 10:00 AM – 6:00 PM
- Friday
- 10:00 AM – 2:00 PM
- Sunday
- 10:00 AM – 6:00 PM
Prices for cryotherapy in Szczecin
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +48791571781.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Zimne Piękno
- Address
- 35 Jacka Malczewskiego, 71-612 Szczecin
- Country
- Poland
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +48791571781
- Google rating
- 5.0 / 5 (4 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 53.4346, 14.5578
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 62 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews14 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (4 reviews)
“Purchasing a cold massage ball is a good investment for those who want to take care of their beauty. Cold massage reduces swelling, smooths fine lines, and nourishes the skin after cosmetic and aesthetic medicine treatments. I highly recommend it.”
“I had the pleasure of participating in a cryotherapy training course led by two excellent instructors, Ms. Patrycja and Ms. Daria. The training was prepared with meticulous attention to detail. I was able to discuss any concerns I had with them without any embarrassment. No training point was overlooked. The training materials are definitely something I'll be revisiting often; there's a wealth of them. I recommend it to anyone eager for knowledge. It's the perfect way to expand your offerings.”
“I used the crutch to massage my foot after an injury. The swelling decreased very quickly. I highly recommend it!”
Excerpts from public Google reviews, retrieved on 9/2/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Zimne Piękno compared with other providers in Szczecin
3 providers are listed in Szczecin. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Many guests use Zimne Piękno as a fixed part of their weekly routine — cold as a short, precisely dosed stimulus rather than a long wellness session.
62
Profile score
3 / 3
Rank in Szczecin
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Zimne Piękno
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Zimne Piękno
Zimne Piękno does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Zimne Piękno: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking post-injury recovery
- Clients interested in aesthetic and cosmetic skin care
- Professionals seeking cryotherapy training
- Those looking for relaxation and swelling reduction
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Zimne Piękno
Where is Zimne Piękno located?
Zimne Piękno is located at Jacka Malczewskiego 35/u1, 71-612 Szczecin, Poland.
What services does Zimne Piękno offer?
Based on customer reviews, Zimne Piękno offers cryotherapy, cold massage, and cryotherapy training courses.
How cold does it get at Zimne Piękno?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Szczecin located?
The location is at 35 Jacka Malczewskiego, 71-612 Szczecin. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Zimne Piękno cost?
No publicly published prices are available for Zimne Piękno at the moment. Please ask the provider directly on +48791571781.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Zimne Piękno offer?
According to the available information: Whole-body cold chamber.
Is the information about Zimne Piękno verified?
The information was editorially checked against public sources.
Is Zimne Piękno wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
Can I drop in at Zimne Piękno without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+48791571781) instead of showing up unannounced.
How do I get to Zimne Piękno without a car?
The location sits at 53.435, 14.558 in Szczecin. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-02.
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Fit check
Zimne Piękno is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Zimne Piękno
- Address
- 35 Jacka Malczewskiego, 71-612 Szczecin
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Zimne Piękno vs. Si Longevity Center
Si Longevity Center is the closest listed provider — about 1 mi away in Szczecin.
| Criterion | Zimne Piękno | Si Longevity Center |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Zimne Piękno
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Zimne Piękno in Szczecin
- What cold therapy options does Zimne Piękno offer?
- Listed services: Whole-body cold chamber.
- When is Zimne Piękno open?
- Sunday: 10:00 AM – 6:00 PM · Monday: 10:00 AM – 6:00 PM · Tuesday: 10:00 AM – 6:00 PM · Wednesday: 10:00 AM – 6:00 PM · Thursday: 10:00 AM – 6:00 PM · Friday: 10:00 AM – 2:00 PM.
- Where is Zimne Piękno located?
- 35 Jacka Malczewskiego, 71-612 Szczecin (PL).
- How is Zimne Piękno rated?
- Google shows 5.0 out of 5 stars across 4 reviews.
- Do I need to book ahead at Zimne Piękno?
- Booking ahead is recommended — contact details are listed above.
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