Cold chamber Lisbon · cryo & cryotherapy guide
The best cold chamber in Lisbon
3 cold therapy providers in Lisbon (Portugal) compared side by side — with temperature, treatment type and distance from the city centre. Ranked by a profile score built from verification, data completeness, system type and the lowest documented temperature (down to -85 °C).
Looking for a cold chamber in Lisbon? This page lists every known location in one overview — including system type, temperature and distance from the city centre. Lisbon has around 517,802 inhabitants (major city); about 3,083,132 people live within 16 mi across 100 municipalities. That equals 0.6 providers per 100,000 inhabitants.
- 3
- Providers listed
- -85 °C
- Coldest system
- 5.0 / 5
- Avg. Google rating
- on request
- Cheapest single session
All locations in Lisbon
Distances as the crow flies from the city centre
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3 of 3 providers
- 01Healthy Horizon Lisbon10A Rua Manuel Bernardes, 1200-25272Scoretemperature on request< 1 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
- 02MVMT Studio128C Rua das Janelas Verdes, 1200-69271Scoretemperature on request1.5 mi from centre★ 4.9Whole-body cold chambereditorially verifiedView
- 03Effekt598b Avenida Infante Dom Henrique, 2750-16868Scoretemperature on request15.4 mi from centre★ 5.0Whole-body cold chambereditorially verifiedView
The order follows an automated scoring model (completeness of data, verification, public reviews, range of services, recency). Paid listings do not influence the ranking. Ranking criteria in detail.
Price level
No provider here publishes reliable prices yet. Single sessions usually range from the equivalent of 25 to 60 EUR. Contact providers directly — details are on each listing page.
Opening hours at a glance
No published opening hours are available for this city yet. Cold chamber sessions are almost always booked in advance anyway, because the system has to be pre-cooled.
Available treatments
- Whole-body cold chamber3 providers
Your first cold chamber visit in Lisbon: what happens
- 01
Book an appointment
Almost all providers here work with fixed time slots because the chamber is pre-cooled. Allow 15 minutes of buffer before your slot.
- 02
Health check
Before your first session you will be asked about pre-existing conditions. With cardiovascular disease, high blood pressure or during pregnancy, medical clearance is required.
- 03
Clothing
Swimwear, gloves, headband or hat, mouth cover plus dry socks and shoes. Most providers supply the accessories.
- 04
Pre-chamber
In systems with a pre-chamber you acclimatise for around 30 seconds at −60 °C before entering the main chamber.
- 05
Main chamber
2 to 3 minutes at up to -85 °C, moving continuously and in sight of staff.
- 06
Afterwards
Light movement or training to stabilise circulation. A noticeable effect usually builds over several sessions.
General information, not medical advice.
Head to head: the top 3 in Lisbon
| Provider | Temperature | Single session | Rating | Score |
|---|---|---|---|---|
| Healthy Horizon Lisbon10A Rua Manuel Bernardes | n/a | on request | 5.0 ★ (116) | 72 |
| MVMT Studio128C Rua das Janelas Verdes | n/a | on request | 4.9 ★ (133) | 71 |
| Effekt598b Avenida Infante Dom Henrique | n/a | on request | 5.0 ★ (29) | 68 |
Selected purely by profile score. Paid listings receive no preference.
Getting there & parking in Lisbon
Expect short appointment windows of 20 to 30 minutes including changing time in Lisbon. Arriving early beats missing a pre-cooled slot.
Cold therapy in Lisbon in autumn
In autumn, many people in Lisbon start a series of ten sessions to build a routine before winter.
Recently checked listings
- Healthy Horizon Lisbon2026-09-01
- MVMT Studio2026-09-01
- Effekt2026-09-01
Cryotherapy in Lisbon: what you should know
Whole-body cryotherapy means spending 2 to 3 minutes in dry, extremely cold air. Documented systems in Lisbon reach -85 °C. Sessions are mostly sold individually or as multi-visit packages.
When choosing in Lisbon, pay attention to the system type: whole-body chambers with a pre-chamber are considered gentler on circulation than partial-body cabins where the head stays outside.
Frequently asked questions about cold chambers in Lisbon
How many cold chambers are there in Lisbon?
3 locations in Lisbon are currently listed in our directory, 3 of them with verified details.
How much does cryo cost in Lisbon?
No published prices are known for Lisbon. Single sessions typically cost the equivalent of 25 to 60 EUR.
How cold do the chambers in Lisbon get?
The coldest documented system in Lisbon reaches -85 °C. Not every provider publishes temperature data — the listing pages show where verified figures exist.
Are providers in Lisbon open at weekends?
No published opening hours are available for Lisbon. Appointments are usually arranged in advance anyway.
Cold chambers in cities around Lisbon
No suitable provider above? These cities with their own cold chamber are closest — distances are straight-line from the city centre.
Browse all cities →Catchment area · 40 mi radius
Towns around Lisbon without their own cold chamber
The following cities and towns currently have no cold chamber of their own. Each distance is the straight line to Lisbon — the closest location for cold therapy, cryo and cryotherapy in this directory.
- São Jorge de Arroios1 mi
- Campolide1 mi
- Sete Rios1 mi
- Campo De Ourique1 mi
- Areeiro1 mi
- Graça1 mi
- Baixa1 mi
- Cidade Universitária2 mi
- Alvalade2 mi
- Alcântara2 mi
- Marvila2 mi
- Buraca2 mi
- Campo Grande2 mi
- Benfica3 mi
- Almada3 mi
- Carnide3 mi
- Lumiar4 mi
- Damaia4 mi
- Olivais4 mi
- Alfornelos4 mi
- Pontinha4 mi
- Piedade4 mi
- Moscavide e Portela4 mi
- Parque das Nações4 mi
- Algés4 mi
- Amadora5 mi
- Odivelas5 mi
- Carnaxide5 mi
- Caparica5 mi
- Laranjeiro5 mi
- Linda-a-Velha5 mi
- Falagueira5 mi
- Corroios6 mi
- Queluz6 mi
- Barreiro6 mi
- Olival6 mi
- Amora7 mi
- Loures7 mi
- Arrentela7 mi
- Charneca de Caparica7 mi
- Massamá7 mi
- Cacém9 mi
- Oeiras9 mi
- Montijo9 mi
- Rio de Mouro10 mi
- São Domingos de Rana11 mi
- Algueirão12 mi
- Setúbal20 mi
So if you are searching for “cold chamber São Jorge de Arroios”, “cryo São Jorge de Arroios” or “cryotherapy São Jorge de Arroios”, expect a trip of about 1 mi to Lisbon — the nearest provider in this directory.
Reach profile
How many providers are located around Lisbon
- up to 6 mi2
- up to 12 mi2
- up to 19 mi4
- up to 31 mi4
Straight-line distance from the center of Lisbon. Actual travel time may be higher depending on transport links.
Open today
Saturday locally
- Healthy Horizon Lisbon10:00 AM – 8:00 PM
- MVMT Studio9:30 AM – 1:00 PM
- Effekt9:00 AM – 1:00 PM
Search by treatment
Treatment types in detail
In total, local providers cover 1 different treatment types.
Weekly planning
When you're most likely to get an appointment in Lisbon
For evening training blocks, 0 providers in Lisbon have late hours documented. 0 locations open by 8 a.m. at the latest – good for a session before work. No location with listed opening hours has been reported open on Sundays so far.
Open locations by weekday
- Monday0
- Tuesday0
- Wednesday0
- Thursday0
- Friday0
- Saturday0
- Sunday0
Analysis of the opening hours listed for 3 of 3 locations – without guarantee; the provider's own information takes precedence.
Coverage
How well is Lisbon covered for cold therapy?
3
Providers within 16 mi
0.6
Per 100,000 inhabitants
3 / 3
With listed opening hours
0 / 3
With listed prices
Data basis: 3 listed locations, of which 3 have a Google rating. Population figures from GeoNames.
Popular searches
Frequently searched here
Each of these pages shows only local locations that actually offer the respective treatment.
Recently checked
Current data status
- Healthy Horizon LisbonWhole-body cold chamber2026-09-01
- MVMT StudioWhole-body cold chamber2026-09-01
- EffektWhole-body cold chamber2026-09-01
Is your cold chamber in Lisbon missing or listed incorrectly?
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