Cold chamber Lisbon · Cryo Lisbon · Cryotherapy Lisbon
Healthy Horizon Lisbon
Healthy Horizon Lisbon is a highly-rated spa in Lisbon, Portugal, offering cold plunges and other wellness treatments.
Located in Lisbon, Portugal, Healthy Horizon Lisbon is a well-regarded spa with a 5-star rating based on 116 reviews. Visitors praise its range of treatments, including sauna, cold plunge, hyperbaric oxygen therapy, and red light therapy. The center is noted for its professional, kind, and attentive staff, with a focus on longevity and health.
- 5-star rating
- Offers cold plunges, sauna, hyperbaric, and red light therapy
- Professional and attentive staff
- Focus on longevity and health
Profile score
★★★★★ 5.0 (116)
Opening hours
- Monday
- 9:00 AM – 6:00 PM
- Tuesday
- 9:00 AM – 9:00 PM
- Wednesday
- 9:00 AM – 9:00 PM
- Thursday
- 9:00 AM – 9:00 PM
- Friday
- 10:00 AM – 8:00 PM
- Saturday
- 10:00 AM – 8:00 PM
- Sunday
- 9:00 AM – 9:00 PM
Prices for cryotherapy in Lisbon
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +351924704199.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Healthy Horizon Lisbon
- Address
- 10A Rua Manuel Bernardes, 1200-252 Lisbon
- Country
- Portugal
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +351924704199
- Google rating
- 5.0 / 5 (116 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 38.7152, -9.1523
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 72 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews24 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (116 reviews)
“Amazing relax . Not only relax but aware that you are doing something for your body and mind. Different treatment , from Hyperbaric to hydro to stimulation of vagus nerve . I highly recommend you to try if you really care about your longevity and health”
“I had a wonderful experience at Healthy Horizon in Lisbon. The service was excellent, and the whole experience felt very welcoming and professional. A special thank you to Claudia and Vitor for their kindness, attentiveness, and exceptional service. They were incredibly helpful throughout my visit and made sure I felt comfortable and well taken care of. I truly appreciated their warm and professional approach. Highly recommended, and I would definitely visit again!”
“A divine center of expertise on Longevity in the heart of Lisbon. They give exact insight in your current health and have various protocols and treatments to improve your body & mind. Can Highly recommend!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Healthy Horizon Lisbon compared with other providers in Lisbon
3 providers are listed in Lisbon. By profile score, this listing currently ranks 1 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Healthy Horizon Lisbon, with a short duration and defined temperature.
72
Profile score
1 / 3
Rank in Lisbon
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Healthy Horizon Lisbon
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Healthy Horizon Lisbon
Healthy Horizon Lisbon does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Healthy Horizon Lisbon: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking wellness treatments
- People interested in longevity and health
- Visitors looking for spa experiences
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Healthy Horizon Lisbon
Where is Healthy Horizon Lisbon located?
Healthy Horizon Lisbon is located at R. Manuel Bernardes 10A, 1200-252 Lisboa, Portugal.
What types of services does Healthy Horizon Lisbon offer?
Healthy Horizon Lisbon offers various treatments, including sauna, cold plunges, red light therapy, hyperbaric oxygen therapy, and vagus nerve stimulation.
How cold does it get at Healthy Horizon Lisbon?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Lisbon located?
The location is at 10A Rua Manuel Bernardes, 1200-252 Lisbon. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Healthy Horizon Lisbon cost?
No publicly published prices are available for Healthy Horizon Lisbon at the moment. Please ask the provider directly on +351924704199.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Healthy Horizon Lisbon offer?
According to the available information: Whole-body cold chamber.
Is the information about Healthy Horizon Lisbon verified?
The information was editorially checked against public sources.
Can I drop in at Healthy Horizon Lisbon without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+351924704199) instead of showing up unannounced.
Is Healthy Horizon Lisbon wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How often should I visit Healthy Horizon Lisbon?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Lisbon
All providers in Lisbon →Fit check
Healthy Horizon Lisbon is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Healthy Horizon Lisbon
- Address
- 10A Rua Manuel Bernardes, 1200-252 Lisbon
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Healthy Horizon Lisbon vs. MVMT Studio
MVMT Studio is the closest listed provider — about 1 mi away in Lisbon.
| Criterion | Healthy Horizon Lisbon | MVMT Studio |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 4.9 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Healthy Horizon Lisbon
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Healthy Horizon Lisbon in Lisbon
- What cold therapy options does Healthy Horizon Lisbon offer?
- Listed services: Whole-body cold chamber.
- When is Healthy Horizon Lisbon open?
- Sunday: 9:00 AM – 9:00 PM · Monday: 9:00 AM – 6:00 PM · Tuesday: 9:00 AM – 9:00 PM · Wednesday: 9:00 AM – 9:00 PM · Thursday: 9:00 AM – 9:00 PM · Friday: 10:00 AM – 8:00 PM · Saturday: 10:00 AM – 8:00 PM.
- Where is Healthy Horizon Lisbon located?
- 10A Rua Manuel Bernardes, 1200-252 Lisbon (PT).
- How is Healthy Horizon Lisbon rated?
- Google shows 5.0 out of 5 stars across 116 reviews.
- Do I need to book ahead at Healthy Horizon Lisbon?
- Booking ahead is recommended — contact details are listed above.
Do you run Healthy Horizon Lisbon?
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