Whole-body cold chamber · Lisbon
Effekt
Effekt in Cascais, Portugal offers cold plunge tubs (4 or 8 degrees) and sauna experiences (traditional or infrared) within a beautiful and clean spa setting.
Effekt provides cold therapy experiences with options for 4 or 8-degree bathtubs. Guests can also enjoy traditional or infrared saunas, often combining these for contrast therapy. The facility is praised for its professional and friendly staff, and supportive service, including bathing clothes and hot tea. Located in Cascais, Effekt is a highly-rated spa with a perfect 5-star average from 29 reviews.
- Cold plunge tubs (4 or 8 degrees)
- Traditional and infrared saunas
- Professional and friendly staff
- 5-star customer rating
Profile score
★★★★★ 5.0 (29)
Opening hours
- Monday
- 8:00 AM – 2:00 PM
- Tuesday
- 8:00 AM – 7:00 PM
- Wednesday
- 8:00 AM – 7:00 PM
- Thursday
- 8:00 AM – 7:00 PM
- Friday
- 9:00 AM – 5:00 PM
- Saturday
- 9:00 AM – 1:00 PM
- Sunday
- 8:00 AM – 7:00 PM
Prices for cryotherapy in Lisbon
We do not have a verified price list for this provider. Prices depend on the treatment, session length and package terms. Ask for a quote in the provider's currency before booking; binding prices are given by the provider at +351919919897.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Effekt
- Address
- 598b Avenida Infante Dom Henrique, 2750-168 Lisbon
- Country
- Portugal
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +351919919897
- Google rating
- 5.0 / 5 (29 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 38.7008, -9.4332
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 68 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (29 reviews)
“I loved the experience. They offer 4 or 8 degrees bathtubs, and you can go into a traditional or infrared sauna. The service and staff is 5 stars, bathing clothes, hot tea, support. Perfect. If you are looking for something to boost your recovery from recommend it.”
“A great experience, just what I needed to manage my jet leg. Rui warmly greeted me upon arrival and guided me through the contrast (cold plunge and infrared sauna) therapy experience. I highly recommend this place!”
“I visited Effekt with a niggle on my leg 5 days before a race. I did an ice bath followed by an infrared therapy followed by another ice bath. To finish of a sports massage. Felt great with this innovative treatment and results were impressive. The team was professional and super friendly. Highly recommend their services”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Effekt compared with other providers in Lisbon
3 providers are listed in Lisbon. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
68
Profile score
3 / 3
Rank in Lisbon
n/a
Coldest temperature
1
Therapy types
Cost calculator for Effekt
Effekt does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body cold chamber
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- no verified information
Frequently asked questions about Effekt
What cold therapy options are available at Effekt?
Effekt offers cold plunge bathtubs with temperatures of 4 or 8 degrees Celsius.
Does Effekt offer saunas?
Yes, Effekt provides both traditional and infrared saunas for guests.
Request an appointment
Send your preferred date directly to Effekt. You will receive a confirmation or an alternative suggestion by email.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Lisbon
All providers in Lisbon →Fit check
Effekt is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment uses recorded information. It does not establish medical quality or personal suitability; confirm details directly with the provider.
Getting there
How to reach Effekt
- Address
- 598b Avenida Infante Dom Henrique, 2750-168 Lisbon
Head-to-head
Effekt vs. CrioSauna Cascais
CrioSauna Cascais is the closest listed provider in the same country with at least one shared recorded treatment — about 1 mi away in a straight line in Cascais.
Prices stay in their recorded currencies; different currencies are not directly comparable. Missing information is marked “—”. Google ratings are not a measure of medical quality.
| Criterion | Effekt | CrioSauna Cascais |
|---|---|---|
| Whole-body cold chamber · recorded temperature | — | — |
| Whole-body cold chamber · single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
Common questions
Questions about Effekt in Lisbon
- What cold therapy options does Effekt offer?
- Listed services: Whole-body cold chamber.
- When is Effekt open?
- Sunday: 8:00 AM – 7:00 PM · Monday: 8:00 AM – 2:00 PM · Tuesday: 8:00 AM – 7:00 PM · Wednesday: 8:00 AM – 7:00 PM · Thursday: 8:00 AM – 7:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: 9:00 AM – 1:00 PM.
- Where is Effekt located?
- 598b Avenida Infante Dom Henrique, 2750-168 Lisbon (PT).
- How is Effekt rated?
- Google shows 5.0 out of 5 stars across 29 reviews.
- Do I need to book ahead at Effekt?
- Booking ahead is recommended — contact details are listed above.
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