Cold chamber Lisbon · Cryo Lisbon · Cryotherapy Lisbon
Effekt
Effekt in Cascais, Portugal offers cold plunge tubs (4 or 8 degrees) and sauna experiences (traditional or infrared) within a beautiful and clean spa setting.
Effekt provides cold therapy experiences with options for 4 or 8-degree bathtubs. Guests can also enjoy traditional or infrared saunas, often combining these for contrast therapy. The facility is praised for its professional and friendly staff, and supportive service, including bathing clothes and hot tea. Located in Cascais, Effekt is a highly-rated spa with a perfect 5-star average from 29 reviews.
- Cold plunge tubs (4 or 8 degrees)
- Traditional and infrared saunas
- Professional and friendly staff
- 5-star customer rating
Profile score
★★★★★ 5.0 (29)
Opening hours
- Monday
- 8:00 AM – 2:00 PM
- Tuesday
- 8:00 AM – 7:00 PM
- Wednesday
- 8:00 AM – 7:00 PM
- Thursday
- 8:00 AM – 7:00 PM
- Friday
- 9:00 AM – 5:00 PM
- Saturday
- 9:00 AM – 1:00 PM
- Sunday
- 8:00 AM – 7:00 PM
Prices for cryotherapy in Lisbon
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +351919919897.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- Effekt
- Address
- 598b Avenida Infante Dom Henrique, 2750-168 Lisbon
- Country
- Portugal
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +351919919897
- Google rating
- 5.0 / 5 (29 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 38.7008, -9.4332
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 68 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews20 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (29 reviews)
“I loved the experience. They offer 4 or 8 degrees bathtubs, and you can go into a traditional or infrared sauna. The service and staff is 5 stars, bathing clothes, hot tea, support. Perfect. If you are looking for something to boost your recovery from recommend it.”
“A great experience, just what I needed to manage my jet leg. Rui warmly greeted me upon arrival and guided me through the contrast (cold plunge and infrared sauna) therapy experience. I highly recommend this place!”
“I visited Effekt with a niggle on my leg 5 days before a race. I did an ice bath followed by an infrared therapy followed by another ice bath. To finish of a sports massage. Felt great with this innovative treatment and results were impressive. The team was professional and super friendly. Highly recommend their services”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
Effekt compared with other providers in Lisbon
3 providers are listed in Lisbon. By profile score, this listing currently ranks 3 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at Effekt, with a short duration and defined temperature.
68
Profile score
3 / 3
Rank in Lisbon
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to Effekt
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for Effekt
Effekt does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at Effekt: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Individuals seeking recovery
- Athletes
- Wellness enthusiasts
- Travelers managing jet lag
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about Effekt
What cold therapy options are available at Effekt?
Effekt offers cold plunge bathtubs with temperatures of 4 or 8 degrees Celsius.
Does Effekt offer saunas?
Yes, Effekt provides both traditional and infrared saunas for guests.
How cold does it get at Effekt?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Lisbon located?
The location is at 598b Avenida Infante Dom Henrique, 2750-168 Lisbon. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at Effekt cost?
No publicly published prices are available for Effekt at the moment. Please ask the provider directly on +351919919897.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does Effekt offer?
According to the available information: Whole-body cold chamber.
Is the information about Effekt verified?
The information was editorially checked against public sources.
Which languages are spoken at Effekt?
We have no verified information on this. English is commonly spoken in Portugal wellness studios, but please confirm with the provider.
What should I expect on my first visit to Effekt?
Plan around 20 minutes in total: a short intake, changing, the session itself and a few minutes to warm up afterwards. Bring swimwear and dry socks.
Can I drop in at Effekt without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+351919919897) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Lisbon
All providers in Lisbon →Fit check
Effekt is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach Effekt
- Address
- 598b Avenida Infante Dom Henrique, 2750-168 Lisbon
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
Effekt vs. CrioSauna Cascais
CrioSauna Cascais is the closest listed provider — about 1 mi away in Cascais.
| Criterion | Effekt | CrioSauna Cascais |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to Effekt
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about Effekt in Lisbon
- What cold therapy options does Effekt offer?
- Listed services: Whole-body cold chamber.
- When is Effekt open?
- Sunday: 8:00 AM – 7:00 PM · Monday: 8:00 AM – 2:00 PM · Tuesday: 8:00 AM – 7:00 PM · Wednesday: 8:00 AM – 7:00 PM · Thursday: 8:00 AM – 7:00 PM · Friday: 9:00 AM – 5:00 PM · Saturday: 9:00 AM – 1:00 PM.
- Where is Effekt located?
- 598b Avenida Infante Dom Henrique, 2750-168 Lisbon (PT).
- How is Effekt rated?
- Google shows 5.0 out of 5 stars across 29 reviews.
- Do I need to book ahead at Effekt?
- Booking ahead is recommended — contact details are listed above.
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