Cold chamber Lisbon · Cryo Lisbon · Cryotherapy Lisbon
MVMT Studio
MVMT Studio is a wellness center in Lisbon offering a range of classes and recovery amenities, including sauna and cold plunges.
Located in Lisbon, MVMT Studio provides a supportive environment with a variety of classes such as calisthenics, HIIT, bodyweight strength, handstand, and flexibility. The studio features a recovery room equipped with a sauna and two cold plunges, maintained at approximately 12 and 8 degrees Celsius respectively. Visitors consistently praise the studio's positive atmosphere, competent teachers, and the friendly, genuinely welcoming staff.
- Sauna (around 83°C)
- Two cold plunges (12°C and 8°C)
- Variety of fitness and flexibility classes
- Positive community atmosphere
Profile score
★★★★★ 4.9 (133)
Opening hours
- Monday
- 7:30 AM – 8:00 PM
- Tuesday
- 7:30 AM – 8:00 PM
- Wednesday
- 7:30 AM – 8:00 PM
- Thursday
- 7:30 AM – 2:00 PM
- Friday
- 9:30 AM – 1:00 PM
- Saturday
- 9:30 AM – 1:00 PM
Prices for cryotherapy in Lisbon
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +351964500745.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- MVMT Studio
- Address
- 128C Rua das Janelas Verdes, 1200-692 Lisbon
- Country
- Portugal
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +351964500745
- Google rating
- 4.9 / 5 (133 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 38.7049, -9.1620
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 71 calculated?
- Completeness of information20 / 26
- Listing verification14 / 24
- Public reviews23 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 4.9 / 5 (133 reviews)
“Beautiful space with incredibly kind and skilled teachers and a very positive atmosphere. I loved training here and it helped me be okay and more positive in daily life, too. Thank you for this beautiful experience . I highly recommend this studio if you're in Lisbon.”
“I want to leave a sincere review and say thank you to this studio. From the moment I walked in, I received a very warm welcome: the staff are polite, friendly, and genuinely welcoming. You can feel their care and attention to detail. I tried the disco sauna program and was completely delighted. The spacious, beautiful sauna, cool music, and lighting create a special atmosphere. A separate plus is the two cold plunge pools, which perfectly complement the experience. The changing rooms are very convenient: comfortable rooms, lockers with built-in locks — everything has been thought through. There is water, towels, a gym corner, and a large, stylish hall for group training. The interior is modern and aesthetic, and it's pleasant to be there. I also liked the café: healthy food, delicious dishes, and drinks—a great place to stay after a workout or sauna. All in all, it's a cool, multifunctional space: you can work out, relax, eat, and just have a good time. Thank you for such a high level of service. I will definitely be back and will recommend it to others.”
“Thanks to the studio I added a new dimension to my training which is working on flexibility, balance, body awareness. I realized that it helps greatly with my running, biking and swimming. My favourite classes are calisthenics, HIIT, bodyweight strength and yin and release. Sauna and cold bath at the studio are now part of my recovery routine.Teachers are passionate, competent and supportive. The atmosphere is very friendly and welcoming. Love the mvmt studio!”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
MVMT Studio compared with other providers in Lisbon
3 providers are listed in Lisbon. By profile score, this listing currently ranks 2 of 3. No verified data on minimum temperature is available for this location.
Anyone treating cold as a training stimulus will find a plannable session at MVMT Studio, with a short duration and defined temperature.
71
Profile score
2 / 3
Rank in Lisbon
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to MVMT Studio
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for MVMT Studio
MVMT Studio does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at MVMT Studio: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Fitness enthusiasts
- Individuals seeking recovery options
- Those interested in flexibility and body awareness
- People looking for a welcoming wellness community
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about MVMT Studio
What cold therapy options are available at MVMT Studio?
MVMT Studio offers two cold plunges, maintained at approximately 12 and 8 degrees Celsius.
Does MVMT Studio offer sauna services?
Yes, MVMT Studio has a sauna that operates at around 83 degrees Celsius.
How cold does it get at MVMT Studio?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Lisbon located?
The location is at 128C Rua das Janelas Verdes, 1200-692 Lisbon. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at MVMT Studio cost?
No publicly published prices are available for MVMT Studio at the moment. Please ask the provider directly on +351964500745.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does MVMT Studio offer?
According to the available information: Whole-body cold chamber.
Is the information about MVMT Studio verified?
The information was editorially checked against public sources.
How often should I visit MVMT Studio?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Which languages are spoken at MVMT Studio?
We have no verified information on this. English is commonly spoken in Portugal wellness studios, but please confirm with the provider.
Can I drop in at MVMT Studio without booking?
Opening hours are listed, but the unit has to be pre-cooled. Call ahead (+351964500745) instead of showing up unannounced.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Lisbon
All providers in Lisbon →Fit check
MVMT Studio is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach MVMT Studio
- Address
- 128C Rua das Janelas Verdes, 1200-692 Lisbon
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
MVMT Studio vs. Healthy Horizon Lisbon
Healthy Horizon Lisbon is the closest listed provider — about 1 mi away in Lisbon.
| Criterion | MVMT Studio | Healthy Horizon Lisbon |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 4.9 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to MVMT Studio
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about MVMT Studio in Lisbon
- What cold therapy options does MVMT Studio offer?
- Listed services: Whole-body cold chamber.
- When is MVMT Studio open?
- Monday: 7:30 AM – 8:00 PM · Tuesday: 7:30 AM – 8:00 PM · Wednesday: 7:30 AM – 8:00 PM · Thursday: 7:30 AM – 2:00 PM · Friday: 9:30 AM – 1:00 PM · Saturday: 9:30 AM – 1:00 PM.
- Where is MVMT Studio located?
- 128C Rua das Janelas Verdes, 1200-692 Lisbon (PT).
- How is MVMT Studio rated?
- Google shows 4.9 out of 5 stars across 133 reviews.
- Do I need to book ahead at MVMT Studio?
- Booking ahead is recommended — contact details are listed above.
Do you run MVMT Studio?
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