Cold chamber Cascais · Cryo Cascais · Cryotherapy Cascais
CrioSauna Cascais
CrioSauna Cascais is a highly-rated cryotherapy provider located in Cascais, Portugal, offering cold therapy services at a medical clinic.
CrioSauna Cascais, situated in Cascais, Portugal, provides cold therapy services from a medical clinic setting. It boasts an excellent rating of 5 stars based on 7 reviews, with customers praising the experience and customer service. Reviewers have noted positive impacts like post-workout recovery support and general well-being. The facility is located at Pavilhão Desportivo Dramático de, Av. Dr. Manuel Ricardo Espírito Santo Silva, 2750-762 Cascais.
- 5-star customer rating
- Positive feedback on customer service
- Located in a medical clinic setting
- Praised for post-workout recovery support
Profile score
★★★★★ 5.0 (7)
Opening hours
We don't have published opening hours for CrioSauna Cascais. Please contact the provider directly at +351917340978 or check their website for current hours.
Prices for cryotherapy in Cascais
This provider doesn't publish a price list we can verify. As a general guide, a single whole-body cold chamber session typically costs between 25 and 60 EUR in comparable markets, with multi-session packages usually cheaper per visit. Binding prices are given by the provider at +351917340978.
Prices without guarantee — the provider gives binding information.
Location data
- Provider
- CrioSauna Cascais
- Address
- Avenida Doutor Manuel Ricardo Espírito Santo Silva, 2750-762 Cascais
- Country
- Portugal
- Therapy types
- Whole-body cold chamber
- Coldest temperature
- —
- Cooling technology
- —
- Manufacturer / equipment
- —
- Cabins on site
- —
- Phone
- +351917340978
- Google rating
- 5.0 / 5 (7 reviews)
- Single session price
- —
- Amenities
- —
- Languages
- —
- Wheelchair accessible
- —
- —
- Coordinates
- 38.6999, -9.4412
- Status
- Editorially reviewed
- Website
- Open website
- Route
- Get directions
- Google listing
- Google Business Profile
How is the profile score of 59 calculated?
- Completeness of information16 / 26
- Listing verification14 / 24
- Public reviews15 / 24
- Range of services6 / 18
- Data freshness8 / 8
Paid listings do not affect the score. Ranking criteria
Google reviews
What guests report
★★★★★ 5.0 / 5 (7 reviews)
“100% recomendável. Tem me ajudado muito no pós-treino. E com as dores da hérnia nas costas e ainda mais o processo inflamatório nas pernas devido a má circulação. Para mim tem sido maravilhoso, também perdi peso e sinto meu corpo muito mais firme.”
“It was a fantastic experience. The facilities are quite good, and the owner's customer service was 5 stars—super friendly and careful in explaining everything for the customer's comfort. I'll be back. Highly recommended.”
Excerpts from public Google reviews, retrieved on 9/1/2026. The opinions come from Google users and do not reflect the view of this directory. See all reviews on Google.
CrioSauna Cascais compared with other providers in Cascais
CrioSauna Cascais is currently the only listed provider in Cascais. No verified data on minimum temperature is available for this location.
CrioSauna Cascais is relevant for users who want to apply cold therapy for pain and inflammation, in coordination with their treating practice.
59
Profile score
only provider
Rank in Cascais
n/a
Coldest temperature
1
Therapy types
Checklist: what to bring to CrioSauna Cascais
- Swimwear — dry, without metal parts or studs.
- Gloves and a headband or beanie to protect fingers and ears.
- A mouth guard to protect your airways.
- Dry socks and closed shoes — avoid moisture on the skin.
- Remove jewelry, piercings, watches and contact lenses if possible.
- Don't shower right before the session; skin must be completely dry.
Safety & contraindications
We have no information on medical supervision for this location. If you have pre-existing conditions, please consult a doctor before your session.
- Uncontrolled high blood pressure or severe cardiovascular disease.
- Recent heart attack, cardiac arrhythmia, unstable angina.
- Pregnancy.
- Cold allergy, Raynaud's syndrome, cryoglobulinemia.
- Acute infections with fever, open wounds, extensive skin conditions.
- Being under the influence of alcohol or drugs before the session.
Cost calculator for CrioSauna Cascais
CrioSauna Cascais does not publish a price list. This estimate uses the median single-session price of comparable providers (39.00 EUR) — for orientation, not an offer.
- 12
- Sessions
- 468.00 EUR
- Single-session prices
- —
- With multi-session pack
Non-binding estimate without guarantee — only the provider gives binding prices.
Equipment & technology at this location
- Unit type
- Whole-body treatment
- Cooling
- no verified information
- Pre-chamber
- no verified information
- Manufacturer / model
- no verified information
- Session duration
- usually 2–3 minutes
Electrically cooled whole-body chambers use chilled ambient air and allow the whole body, including the head, inside. Nitrogen-based cabins cool faster, with the head kept outside.
Cold therapy at CrioSauna Cascais: what to expect
- 01Consultation and a brief health check before your first session.
- 02Changing: swimwear, gloves, headband, mouth guard and dry socks or shoes.
- 03A short pre-chamber to acclimatize, then the main chamber at −80 °C to −110 °C, depending on the unit.
- 04The session usually lasts 2 to 3 minutes under supervision.
- 05Afterwards: light movement to stabilize circulation, followed by training if planned.
Typical use cases
- Athletes seeking recovery
- Individuals interested in cold therapy
- Local residents of Cascais
- Those looking for a new wellness experience
Note: this is general information and does not replace medical advice. Discuss contraindications (e.g. cardiovascular disease, pregnancy) with a doctor beforehand.
Evidence & context
What research says about cold therapy
Recovery
Reviews of whole-body cold therapy mostly show effects on perceived muscle soreness and recovery after intense exercise. The evidence base is heterogeneous and samples are often small.
Research base
Studies describe short-term effects on pain perception and mobility. Results are inconsistent and robust long-term data is largely missing — a therapeutic benefit is not established.
Limitations
Cold therapy does not replace medical treatment. Effect, dosage and frequency vary individually — pre-existing conditions require medical clearance beforehand.
General information only, not a medical claim or advice.
Frequently asked questions about CrioSauna Cascais
Where is CrioSauna Cascais located?
CrioSauna Cascais is located at Pavilhão Desportivo Dramático de, Av. Dr. Manuel Ricardo Espírito Santo Silva, 2750-762 Cascais, Portugal.
What is the average customer rating for CrioSauna Cascais?
CrioSauna Cascais has an average customer rating of 5 out of 5 stars, based on 7 reviews.
How cold does it get at CrioSauna Cascais?
The facility reaches roughly −80 °C to −110 °C. A session usually lasts 2 to 3 minutes.
Where is the cold chamber in Cascais located?
The location is at Avenida Doutor Manuel Ricardo Espírito Santo Silva, 2750-762 Cascais. The map above shows the exact position; “Get directions” opens navigation straight away.
How much does a session at CrioSauna Cascais cost?
No publicly published prices are available for CrioSauna Cascais at the moment. Please ask the provider directly on +351917340978.
Do I need to book an appointment?
Usually yes. Most providers work with fixed slots because the chamber has to be pre-cooled.
Which cryotherapy types does CrioSauna Cascais offer?
According to the available information: Whole-body cold chamber.
Is the information about CrioSauna Cascais verified?
The information was editorially checked against public sources.
Is CrioSauna Cascais wheelchair accessible?
We have no verified information on accessibility — please ask the provider directly.
How do I get to CrioSauna Cascais without a car?
The location sits at 38.700, -9.441 in Cascais. “Get directions” opens navigation, where you can also view public transport connections and nearby parking.
How often should I visit CrioSauna Cascais?
For recovery, one to two sessions per week are common; for therapeutic goals, series of ten appointments are often suggested. Agree the right frequency directly on site.
Data sources & transparency
The information comes from the provider's Google Business Profile and publicly accessible website, and was gathered automatically. Only information documented there is included. As of: 2026-09-01.
Cold chambers near Cascais
All providers in Cascais →Fit check
CrioSauna Cascais is a good match if …
- You want a walk-in whole-body chamber where the head is cooled too.
This assessment is based only on the stored location data — not on the provider's marketing claims.
Getting there
How to reach CrioSauna Cascais
- Address
- Avenida Doutor Manuel Ricardo Espírito Santo Silva, 2750-762 Cascais
Before & after
What to do before and after your session
- 01Before: drink enough water, avoid showering right beforehand, and make sure your skin is completely dry.
- 02Before: remove jewelry, piercings, glasses and watches — metal gets very cold, very fast.
- 03Right after: move actively for 5 to 10 minutes to get your circulation going again.
- 04After: skip hot baths or saunas immediately afterwards.
- 05After: mild skin redness is normal; report lasting numbness or pain right away.
Head-to-head
CrioSauna Cascais vs. Effekt
Effekt is the closest listed provider — about 1 mi away in Lisbon.
| Criterion | CrioSauna Cascais | Effekt |
|---|---|---|
| Coldest temperature | — | — |
| Single session | — | — |
| Google rating | 5.0 / 5 | 5.0 / 5 |
| Therapy types | Whole-body cold chamber | Whole-body cold chamber |
First visit
Step by step: your visit to CrioSauna Cascais
- 01
Book an appointment and clarify any contraindications with the provider beforehand.
- 02
On site: briefing, changing room, make sure skin is completely dry.
- 03
Put on protective gear: gloves, socks, a headband or ear protection, and a mouth guard.
- 04
Session: brief time in the cold area, keep breathing calmly and stay in motion.
- 05
Afterwards: move actively for 5 to 10 minutes, then avoid sauna or a hot shower.
Common questions
Questions about CrioSauna Cascais in Cascais
- What cold therapy options does CrioSauna Cascais offer?
- Listed services: Whole-body cold chamber.
- Where is CrioSauna Cascais located?
- Avenida Doutor Manuel Ricardo Espírito Santo Silva, 2750-762 Cascais (PT).
- How is CrioSauna Cascais rated?
- Google shows 5.0 out of 5 stars across 7 reviews.
- Do I need to book ahead at CrioSauna Cascais?
- Booking ahead is recommended — contact details are listed above.
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